Increasing potency for a man over 40

It is sad to realize it, but starting from 40 years old, men begin to have problems with potency. This is influenced by a lot of factors and therefore it can even be called a natural process. Of course, erection problems occur at an early age, but then the disease is much easier to cure than for adults. But still there are many ways that will answer the question of how to increase potency.

Why are there problems with potency?

Potency cannot always be in a high norm in a person, so most men just need to measure themselves with it. But why the decline comes exactly 40 years is another question. The most obvious answer to this question is body fatigue and aging. Of course, these factors also play an important role in the sexual state of a man, but they are not the main reasons for a decrease in potency at 40.

The main reason for a decrease in libido in guys is completely at the biological level and depends on the rate of testosterone in the body. The higher the rate of testosterone or libido, the less talk about impotence in men will be. It's worth noting that the biggest spike in testosterone occurs in adolescents when they are going through puberty. The decrease in testosterone, as a rule, begins closer to 40 years, but this is not a fact. Since there are many cases when the level of libido fell at 35 and even at 30 years old. The importance of testosterone lies in the fact that this hormone controls the growth of muscles and hair in a person and is responsible for sexual function in men.

Besides the decrease in testosterone by the age of 40, the cause of a decrease in erection can be stagnation in the small pelvis. After all, if problems with blood circulation begin in this place, it is not surprising that this affects the genitals.

Attention! Experts say that for a normal erection there must be at least 100 ml of blood in the genitals. If a deficiency begins, it can cause lethargy and decreased performance of the penis.

Other reasons include the following:

• rare or no intercourse;
• the use of drugs that contain testosterone. As a result, the body stops producing it on its own;
• abuse of alcohol, cigarettes;
• eating a lot of food and, as a result, obesity;
• inflammation of the bladder.

As a result, we can say that if a person leads a healthy life, then by the age of 40, problems with potency may not come.

Potency Problem Symptoms

In order to understand that problems with potency have begun, you need to identify a number of symptoms that will indicate that you need to think about the treatment and increasing potency in certain ways.

It should be noted that the symptoms of decreased potency in men after 40 may be different, but they are united by the same factors:

• sluggish or no erection;
• difficulty with sexual intercourse;
• increased urination;
• problems completing intercourse;
• decreased sex drive.

If such symptoms have begun, then it is necessary not to postpone and begin treatment, since delaying treatment can be simply dangerous for a man's potency. The sooner treatment begins, the more chances you have to restore your reproductive system to almost full extent.

Medication

Today, there are many drugs that can restore a man's former strength, even if he is already well over 40. A timely visit to a doctor can help a person forget about problems with impotence, since the doctor will help to choose a comprehensive treatment and indicate the reason for the decrease in impotence .

Basically, Drug treatment is aimed at relaxing the muscles of a person, dilating blood vessels and releasing nitric oxide from the body. All this ultimately helps to resume normal blood flow to the genitals and a person can already be normally aroused and get a good erection.

One of the most popular medications is Viagra, which is intended exclusively by doctors. This drug should be taken in small proportions half an hour before intercourse. This drug lasts about 4 hours.

Attention! It should be noted that when using this drug, a number of contraindications must be taken into account, for example, serious diseases of the liver, kidneys, stomach, heart.

Since the drug has a rather strong effect, its use can cause a number of side effects.

These mainly include:

• headaches;
• dizziness;
• nausea;
• body redness;
• accelerating heart rate.

Another, no less effective tool is called Cialas.This remedy is gaining more and more popularity, in comparison with Viagra, since its effect already occurs in 15-10 minutes, so there is no need to wait an extra half hour. Another advantage of the drug is that its effect lasts for 36 hours. During this time, a person can calmly perform sexual intercourse and not worry about their sexual health. Other medicines have similar properties, for example, Impaza, Speman.

In the event that a patient is diagnosed with low testosterone production, then doctors, as a rule, prescribe Hormone therapy to patients. Such therapy can be administered to the patient intramuscularly, in the form of an injection, or orally in the form of a tablet. It should be noted that the course of treatment with hormonal therapy is quite long and lasts about 2 months. But on the other hand, the effectiveness of this course is almost 100% and after the administration of drugs, the potency in men returns.

Attention! Hormone therapy is harmless to the body, therefore it can be useful for all men over 40, even if those do not have problems with the reproductive system

Even if problems with impotence have reached a critical point, drug treatment should still be tried. In this case, injection into the genitals is practiced. But such therapy will not help the patient to completely get rid of the problem, but will only temporarily help restore an erection. In the future, these courses will need to be repeated each time. In order to enhance the effect, the patient can additionally apply creams and ointments, which are directly intended to increase potency. But as an independent means to increase libido, the cream will not help restore an erection.

Drug treatment can, even in a severe case, restore a person's potency. But if a man is already over 40, then even if there are no problems, he needs to undergo a course of treatment so as not to aggravate the situation later.

Traditional methods of increasing potency

It should be noted that the treatment and prevention of increased potency after 40 years can be carried out not only with the help of drug treatment. So it is quite possible to restore your reproductive system at home using traditional methods. These methods mainly include good and balanced nutrition, an active lifestyle, physical activity, and so on.

As for the diet, to increase potency, men need to saturate their bodies with various useful elements, such as: iron, vitamins, calcium, zinc, iodine.

These elements are mainly contained in:

• tsibule and garlic;
• sour cream;
• green vegetables;
• fruits;
• mde;
• nuts.

The use of such products contributes to the fact that men restore the normal functioning of their bodies and, as a result, all systems, including the reproductive system, work normally and without failures.

It is quite important to pay to the topic of sports, because without physical activity, men often begin to experience obesity or, on the contrary, a breakdown. It is clear that the last two factors have a very negative effect on the reproductive system of men, especially after 40 years. For men, sports such as football, basketball, morning and evening jogging, and swimming will be useful. You should definitely visit the gym at least once a week. Sport helps to relax the body and reduce nervous stress. Also, after active training, the level of testosterone in the body rises significantly, so this fact makes it clear that physical activity is the only method of preventing an increase in potency after 40 years.

Thus, an increase in potency in men after 40 years is of interest to many men, but not everyone knows how to do it. The most effective ways will be proper nutrition and exercise. In case of exacerbation and more serious problems, you should immediately consult a doctor and receive medical treatment.