Is it possible to cure impotence with folk remedies at home?

At the age of sixty, sexual dysfunction is noted in the majority of men (70 percent).

In this situation, it is important to understand that a violation of potency is not always regarded as a pathology. Some factors are known that lead to a physiological weakening of erection, after eliminating them, the sexual capabilities of a man are restored on their own.

These include:

• Strong physical and emotional overload deprive the body of the necessary energy reserve and the ability to physically respond to excitement.
• Excessive sexual activity leads to the fact that the sharpness of sensations is lost, and each time a stronger impulse is required for high-quality potency.
• Male aging. It manifests itself after fifty years, when the secretion of androgen, the male hormones responsible for the functioning of the genital organs, gradually fades.

Important: the same manifestations are considered pathological if they occur quickly and in a very pronounced form, and also persist for a long time.

How impotence manifests itself

Pathological disorders of sexual function include:

• Insufficient degree of tension in the penis, when the penis increases in size, but is not able to reach the state necessary for sexual intercourse. At the same time, sexual desire is preserved.
• The absolute absence of an erection, when both the emotional message and its physical embodiment are impossible. An important diagnostic feature is the preservation or absence of spontaneous erection at night.
• Uncontrolled release of seminal fluid. Most often, such a manifestation is a consequence of vascular pathology and has an organic character.

How to solve the problem

Physical exercise

Physical activity and adequate loads are one of the most important conditions for the general and sexual longevity of men. Simple gymnastic exercises, running, walking - all this will help keep the muscles of the pelvic floor in good shape, and the male genital organs will not experience a lack of nutrients due to inadequate blood circulation.

Important: before starting training, you need to make sure that there are no serious somatic pathologies: sclerotic changes in blood vessels and spinal cord, diabetes mellitus.

Squeeze your anus and pelvic muscles as if you urgently need to stop and hold urination. Contractions should be performed intensively and rhythmically 15 times, several sets per day. Gradually, the multiplicity increases to 70 contractions in one approach. The advantages of this exercise are that it can be performed in any position of the body and does not require additional conditions.

Straighten your torso and slightly bend your knees. Imagine that you are holding and squeezing a round object with them.

Running in place with your toes locked while your knees and heels are in motion. At first, the exercise should take no more than two minutes, later the workout should be increased to seven minutes.

The next exercise is done while sitting on a stool. You need to lean forward and straighten your shoulders, the muscles of the buttocks need to be relaxed. Imagine that you need to collect the croup with the help of the perineum, rhythmically contracting the muscle structures located between the anus and the scrotum.

The last exercise has good performance and is one of the best ways to restore potency at home. After several days of execution, it shows the effect even with the absolute loss of erection.

Proper nutrition

The full functioning of the male genital organs can only be achieved in the presence of the required amount of protein. To do this, in the diet of every man should be present: cottage cheese, eggs, lean meats, fish.

To provide the body with fatty acids, it is recommended to use nuts, seeds, olives, fish.

Zinc is the most important element for men's health. You can replenish its reserves by regularly eating seafood.

In addition, the diet of men experiencing problems with potency should include:

• Mushrooms
• Celery,
• Ginger,
• Parsley,
• Honey and bee products
• Dark raisins.

Here are some ginger-based recipes:

Important: ginger can be dangerous for people with heart disease, hypertension, gastric and duodenal ulcers, kidney stones and inflammatory processes that occur against the background of severe hyperthermia.

Phytotherapy

Restoring potency with folk remedies at home includes the use of herbal preparations. The centuries-old experience of their use has made it possible to highlight the most effective and affordable recipes.Here they are:

• Five large spoons of dubrovnik must be poured with a glass of boiling water, insisted for forty-five minutes. Use fifty milliliters of infusion inside, 3-4 times, for two weeks.
• Make a composition from dry raw materials, taking each component in a tablespoon: elecampane root, yarrow, celandine, hop cones, leuzea, St. John's wort, wormwood, birch buds, string. Pour m liters of boiling water and infuse in a thermos for at least an hour. For one and a half to two months, drink 3-4 times a day, 50-60 milliliters of infusion before meals.
• St. John's wort tincture is made in the proportion of one part of dry plant material to five parts of alcohol. After insisting, it is taken several times a day forty drops, diluting them in a small amount of water.
• Ginseng tincture is prepared as follows. Fifteen grams of medicinal root pour m liters of vodka. After two weeks, the composition is ready for use. It is taken before meals, 20-30 drops, in a small amount of water.

In order for the treatment to give a pronounced and long-term result, in parallel with it, you need to get rid of addictions and normalize weight if it exceeds the norm.