Products for potency that improve men's health

Is it possible to reduce the symptoms of erectile dysfunction by eating certain foods for potency? Unfortunately, many men experience difficult erections and most of them take prescribed medications such as Viagra.

Products for potency

Still, it's better if you keep your body in good shape, eat right and lead a healthy lifestyle, then you won't have to resort to medical solutions.

Read on to find out what it is recommended to eat to increase potency. There are Top 8 scientifically approved and proven erection products that naturally help men overcome erectile dysfunction.

Garlic

According to recent research, garlic is one of the most energizing foods and can significantly increase testosterone levels. This hormone is necessary for a quality erection and libido. Other useful properties include:

• lower blood pressure
• decrease swelling
• increase blood nitric oxide

Garlic improves the quality of erection and activates the production of nitric oxide in the body of a man, improving blood flow.

It also lowers blood pressure, thereby favorably affecting the quality of your erection, since hypertension is one of the main causes of erectile dysfunction.

Citrus

Rich in vitamin C, as well as lower blood pressure and increase nitric oxide levels due to the content of the bioflavonoid quercetin.

Another positive effect that they bring is the reduction of bad cholesterol in the blood while increasing the level of good. If you eat citrus fruits regularly, you can reduce erectile dysfunction over time.

Oysters

Oysters are a healthy food for erections, affecting blood flow and vascular function. They contain important trace elements such as copper, magnesium, zinc, selenium, and vitamin D. These substances play an important role in the production of your own testosterone, which is necessary to improve the quality of erection.

Oysters are the best food for naturally increasing testosterone levels, while being an effective aphrodisiac.

Beets

Contains naturally occurring nitrates, compounds that convert to nitric oxide. The more you eat foods rich in nitrates, the more nitric oxide is released into the blood.

This is why beetroot is one of the best foods to improve erectile function.

Natural dark chocolate

Natural cocoa bean chocolate naturally increases nitric oxide production while lowering blood pressure and improving vascular function.

This food product is also good for the heart and increases life expectancy. Chocolate is highly nutritious and ideal for getting firmer erections.

Blueberries

Blueberries are incredibly rich in the nutrients needed to naturally improve erection quality. They contain a large amount of antioxidants, phenols and flavonoids that increase erection.

Eating blueberries daily will help lower blood pressure and improve vascular smooth muscle health. Berries have exceptional flavor, so you can use them in many ways and add them to various dishes.

Leafy greens

Leafy greens are great food for stronger erections. Most of its species, including beet greens, spinach and others, are rich in nitrates. They are very healthy for erectile dysfunction, so try to eat them every day.

If you eat greens regularly, your arteries relax, which improves blood circulation in the pelvic organs.

Chili

Contains capsaicin, an alkaloid responsible for the well-known warming effect of pepper.

This component is also responsible for increasing nitric oxide, lowering blood pressure and improving blood circulation.

Nutrition and potency

As you can see, nutrition and potency can be interrelated. Nutrition is an important part of a healthy lifestyle. When combined with physical activity, a diet can help maintain an optimal weight, reduce the risk of chronic diseases, and improve overall health, including the reproductive system.

Also, as mentioned at the beginning of this article, you can use oral medications to treat erectile dysfunction problems.

Read also: How to increase potency at home

What is Viagra

This medicine contains sildenafil citrate as the active ingredient and belongs to a class of medicines called PDE-5 inhibitors. It works by increasing blood flow in the tissues of the penis, thereby improving erections.Its active component begins its action when a man is sexually aroused by inhibiting phosphodiesterase type 5, an enzyme that destroys nitric oxide.

Viagra activates erectile function approximately 30 minutes after ingestion and provides men with a firm erection that lasts up to 4 hours.

See also: Viagra analogues What can replace the drug