Shrimp for potency

It makes no sense to deny that nutrition plays an important role in the work of all organs, including the foods consumed are reflected in the level of male libido. Doctors have long identified a list of products that affect potency, among them shrimp and other seafood stand out.

Shrimp: composition and benefits

Shrimps are not only very tasty, but also a healthy seafood delicacy. The concentration of macronutrients in it is 50 times higher than in beef. The composition of shrimp is diverse, sometimes the content of certain substances may vary, depending on the variety. It should be noted that the size of the shrimp does not affect the level of its usefulness. When choosing this product, you should focus on medium-sized fresh frozen and unpeeled shrimp. Practice shows that shrimp replenish the body:

• Protein - is responsible for the growth of muscle mass, collagen production and skin rejuvenation
• Fatty acids
• B vitamins
• Vitamins A, E , С, РР, Н, useful for the normal functioning of the organs of the visual apparatus, providing a strong immune system and preventing vascular diseases
• Polyunsaturated acids necessary for strengthening hair and nails
• Various minerals (more 20 types), which stimulate the production of vital energy, have a beneficial effect on the thyroid gland

GOOD TO KNOW: Shrimp, despite its rich composition, is not considered a high-calorie food, about 90 kcal per 100 g of product. Therefore, they are included in many dietary meals.

Notes for men: shrimp and potency

As already mentioned, shrimp contains many useful macronutrients, in particular zinc and selenium. They play an important role in ensuring good potency. And amino acids are responsible for the production of the male hormone, which are also found in large quantities in this type of seafood. The benefits of shrimp are invaluable for the cardiovascular system, without the normal functioning of which a stable erection is impossible. As medical studies have shown, the regular addition of seafood to a man's diet is guaranteed to strengthen blood vessels and improve heart function. The rich composition of seafood delicacies, or rather elements such as magnesium, iodine, phosphorus and calcium, help men maintain sexual activity until a ripe old age. After all, potency, as you know, depends on many factors, including the general condition of the human body.

INTERESTING FACT: Shrimp was a favorite food of Greek warriors, since since ancient times this delicacy was considered a stimulant of male strength

What seafood affects potency

Scientific research confirms that men whose diet is saturated with seafood are much less likely to get colds, which has a positive effect on the quality of intimate life. Crustacean meat is low in protein and fat, but instead, lobsters and lobsters are rich in iodine, magnesium, iron and phosphorus - elements that support high levels of libido. Phosphorus and iodine are also present in sea fish, and in addition to minerals, this product replenishes the body with fatty acids - omega-3 and omega-6, necessary for maintaining sexual function. Fatty fish is not only a delicious delicacy, but also a storehouse of vitamins A and D. Molluscs, in particular oysters and mussels, are considered to be a classic aphrodisiac, but their main benefit lies in the zinc content. Zinc is known to stimulate the production of sperm and the male hormone testosterone. Mussels are also rich in unique amino acids.

GOOD TO KNOW: The highest concentration of nutrients in oysters is observed in the spring, when mollusks begin their breeding season.

In general, seafood affects male potency as follows:

• Increase sexual desire
• Increase the sensitivity of receptors located in erogenous zones
• Rejuvenate the entire body and saturate it with a whole complex of vitamins
• Improve the work of everyone organs, without the normal functioning of which a stable erection is impossible

The health benefits of seafood

Firstly, shrimp and other seafood are easily digestible food, which only takes 2-3 hours to digest. For comparison, meat is assimilated by the body in 5-6 hours. Secondly, seafood helps prevent thyroid disease due to its high iodine concentration. Only 50 grams of shrimp or crab meat provides a person with a daily intake of iodine. And this is not just a theory, because the Japanese, famous connoisseurs of seafood, practically do not suffer from thyroid disorders. Seafood delicacies strengthen the nervous system and help overcome emotional stress. Taurine, a fatty amino acid found in shrimp, effectively strengthens blood vessels and makes them more elastic.