TOP ways to make a man's voice lower, what is needed for timbre

A pleasant low timbre of voice is no less important than a well-groomed appearance and stylish clothes, part of a man's image. Some guys face the problem of too soft and high pitched speech, even when puberty is far behind.

It is quite possible if you show persistence and spend several months on achieving the goal.

After puberty, most guys have a lower timbre, which is caused by changes in the vocal apparatus. Ligaments located in the larynx are responsible for the formation of sounds during conversation.

In children, they have almost the same structure, regardless of gender, but an increase in testosterone levels in adolescence in boys causes changes in the structure of the vocal apparatus. The guy has an Adam's apple, the vocal cords become shorter, and their lumen is wider. When passing through the wide male larynx, low sounds are obtained, which is explained by the laws of physics.

A pleasant low tone for a guy has an important advantage. Studies have shown that women find these men sexually attractive and are more likely to choose them as sexual partners.

At what age the timbre breaks down

Voice mutation occurs with the onset of puberty, which is observed in boys at the age of 13-14. During this period, there is a noticeable growth spurt and a corresponding change in the proportions of internal organs.

At this age, the adolescent begins to form an Adam's apple, respectively, there are characteristic mutations. When speaking, mid-range speech may suddenly break into high notes, or there may be unnatural hoarseness and hoarseness.

Timbre changes last several years, and in most cases are completed at the age of 16-18. With delayed sexual formation, mutations can be up to 18-20 years of age.

Real Ways to Achieve a Low Voice in Men

We have collected for our readers working methods of changing the timbre, which solve the problem of excessive squeaky in conversation

Workout to extend range down

Special exercises are known to all beginners and professional rock performers. They are used to increase the amount of low frequencies in the voice, helping to make the timbre more pleasant and melodic.

The training is based on 3 methods:

To get the effect, exercise should be done daily. Each exercise takes 5-7 minutes. Visible results will come after 1-2 months, but classes must be continued for at least 3-4 months to consolidate the effect.

Taking male hormones

Testosterone is responsible for the thickening of the laryngeal ligamentous apparatus; when used in adulthood, a man will be able to lower his timbre. This side effect often occurs in weightlifters and bodybuilders who take anabolic steroids to gain mass.

Testosterone esters are used to correct the voice in guys:

A man should understand that hormone therapy is carried out only after consulting a doctor. Uncontrolled administration of hormonal drugs is fraught with impaired libido and potency, cardiovascular diseases. During the course, you need to monitor your well-being, and if the condition worsens, stop taking testosterone.

You can use herbal supplements on your own to help raise testosterone levels without negative consequences:

• Tribulus;
• Ecdysterone-C;
• Reksatal.

There are other TOP ways to increase testosterone in the blood, you can read more about them in a separate article.

Keep vocal cords in constant tension

Regular loads on the vocal apparatus cause a decrease in timbre, which is noticeable in teachers, lecturers and other people of "vocal" professions. This effect can be used with benefit if a man wants to make his speech courageous and brutal.

The easiest way is to speak more at medium or high volume. If the guy is alone at home, you can try reading books or posts on social media out loud. Loads should be gradual. In addition, one should not expect a quick effect from such a method, since the first changes will be noticeable only after 2-3 months.

The main thing here is not to overdo it. If you try to talk too loudly or constantly shout until you hoarse, there will be no positive effect. The voice will really "shrink" quickly, but the result will last only for a couple of days, with possible side effects for the body.

Improving articulation (gymnastics)

Uniform tension of the muscles of the speech apparatus is an indispensable condition for setting a courageous timbre. Often, squeaky-voiced men are embarrassed to speak in public, which causes the articulatory muscles to spasm and the quality of speech deteriorates even more. To avoid this, you need to practice your pronunciation regularly.

Articulatory gymnastics, which includes simple exercises, helps best in this:

• alternately inflating the cheeks and "distilling" the air between them;
• circular movements of the lower jaw;
• movements with closed lips in a circle, smile with alternate exposure of the upper and lower teeth;

For each group of exercises, you need to spend 3-5 minutes, and in just 15-20 minutes a day, you can improve the speech quality. It is better to warm up in the morning, so the effect will appear better and faster.

Resonance

The more vibration is generated during a conversation, the lower and more spacious the sound will be. It is this voice that women consider the most sexy. To develop the resonance technique, a man will need extensive training.

An approximate plan of a resonant lesson:

Classes should be given at least 15 minutes daily. After 6-8 weeks, you can notice a noticeable decrease in the timbre of the voice and the appearance of pleasant musical notes in speech.

Surgery

Aesthetic voice surgery (glottoplasty) is a modern and reliable way to eliminate speech defects and regain self-confidence. It has a number of contraindications, therefore, before the intervention, a man undergoes a full examination and gives a conclusion about his health.

The tone correction operation has 2 main advantages:

Most often, men are recommended to undergo injection glottoplasty. It involves the introduction of special biogels and polymers into the thickness of the vocal cords to change their configuration. With a very high timbre, the injections do not give the desired effect, then the doctors remove the cartilage fragment and change the shape of the larynx lumen.

Correct Breathing

For the beauty and timbre of speech, the correct breathing rhythm is important, which helps a man to pronounce low sounds without undue stress. An additional bonus of such exercises is an increase in the volume and quality of ventilation of the lungs, which is the prevention of chronic diseases (COPD, bronchitis, emphysema).

There are 3 proven methods to develop good breathing skills:

If you follow all the recommendations, after 2-3 weeks you will notice that your voice has become much smoother and more pleasant. Speaking problems during public speaking and excitement will disappear, in any situation it will become easier to control your timbre and aesthetics of speech.

Is it possible to achieve results quickly and forever

Fast ?! From 2 weeks to 3 months! Forever: yes, mostly. It is important to understand that the low timbre of the voice in men depends not only on efforts to change it, but also on heredity.

All of the above tips really work and help to correct dissonant squeakiness, but it is not always possible to achieve the desired brutality in speech at home.

If the exercises and techniques were not 100% effective in a particular case, you can use medications or the achievements of plastic surgery to change your voice forever.