The benefits and harms of cranberries for a man's health, the truth about the effect on potency

The sour fruits of the marsh plant are known for their high content of vitamin C. The beneficial properties of cranberries for the man's body are to strengthen the immune system, antioxidant effect, improve hormonal levels and even potency. In addition, regular use of the vitamin product has a positive effect on the state of blood vessels and the heart, as well as the nervous system.

Roster

Diet berry contains 28 calories, 3.5 g carbohydrates, 0.5% protein and 0.2% fat per 100 g. The composition is rich in useful nutrients.

In addition, the product contains pectins, flavonoids, betaine, many acids: citric, quinic, malic, benzoic, oleic.

15 factors why cranberries are good for a man's body

The rich composition provides a healing effect on health. So, what are the benefits of cranberries for men:

• helps to normalize blood pressure;
• relieves stress;
• has an antioxidant effect;
• helps in the prevention of oncology;
• speeds up metabolism, promotes weight loss;
• improves brain activity, memory;
• strengthens and cleanses blood vessels;
• reduces the likelihood of blood clots;
• promotes tissue regeneration;
• relieves inflammation;
• has an antibacterial effect;
• strengthens the immune system;
• lowers blood sugar;
• stimulates digestion;
• improves potency.

Used topically, cranberry juice can help heal skin lesions and fight acne.

In addition, due to its diuretic, antibacterial and anti-inflammatory effect, the product is indicated for prostatitis, urethritis, cystitis, pyelonephritis and even prostate adenoma. Kidney benefits are attributed to the ability of cranberries to help prevent stone formation.

Contraindications and harm

Sour fruits are not beneficial for everyone. There are the following contraindications:

• gastritis;
• inflammatory or ulcerative lesions of the digestive tract;
• gout;
• allergies.

Also, be careful with hypotension, kidney stones, or bladder stones.

The harm of cranberries lies in the softening effect on the tooth enamel, therefore it is recommended to rinse your mouth after use. And also you should not eat it on an empty stomach, otherwise mucous membrane irritation is possible.

Effects of cranberries on libido and erection

Thanks to its benefits for the heart and blood vessels, normalizing blood pressure and reducing stress levels, the plant has a positive effect on male strength. In addition, the product helps to maintain the health of the prostate gland, on the performance of which an erection directly depends.

Cranberry for potency and libido is also useful in that it stimulates the production of testosterone and helps to improve the composition (quality) of sperm.

During the season - from the beginning of autumn to the first thaws - fresh berries are sold in the markets. For storage, they can be frozen or rubbed with sugar / honey. Frozen cranberries are sold year round in supermarkets and health food stores.

The berry can be harvested by yourself, but this is a long and difficult process. The plant grows mainly in swampy areas; you will have to pick the fruits one by one. You can harvest a useful drug in the fall or after the first frost - the berries will be sweeter. They can survive under the snow until spring, but if they are harvested late, they will need to be consumed immediately.

Cranberries to increase potency: 5 exciting recipes

Since the vitamin C contained in the berry is destroyed by high temperatures, it is recommended to reduce or eliminate heat treatment for maximum benefit.

Fresh cranberries have a pronounced sour taste, but they can be added to salads and meat dishes. The classic (in terms of benefits for men) is the combination of berries with honey.

Morse

A delicious refreshing (and, most importantly, exciting) drink is easy to prepare, enriches the body with vitamins. You will need:

• 3 liters of water;
• 0.5 kg of cranberries.

Boil water, remove from heat, add fruits. Insist for several hours, then strain, add sugar or honey to taste. Store in refrigerator, consume within 3 days.

With honey

This recipe best preserves the medicinal properties of the plant. Only two ingredients are needed:

• cranberry;
• honey

The proportions can be anything. Mash the berries with a spoon, then add honey to the mass. If you plan to store it for a long time, the amount of honey should be equal to the amount of cranberries.

Sauce

Spicy seasoning goes well with meat and desserts.You will need:

• a glass of cranberries;
• 200 ml water;
• 30 g sugar;
• 2 tablespoons of starch (preferably corn starch).

Pour berries with half the water, add sugar, cook over medium heat for about 10 minutes. The cranberries should burst, after which, after draining the water, it must be chopped with a blender. Dissolve the starch in the remaining water, add to the berry mixture, cook for another 5 minutes until thickened.

The amount of sugar can be adjusted. Adding pepper, garlic, onions, tomatoes, replacing water with wine or juice will help to diversify the taste of the sauce.

Kvass

An aromatic and tasty carbonated drink is a useful substitute for beer for potency. Required ingredients:

• water - 5 liters;
• cranberries - 1 kg;
• sugar - 400 g;
• dry baking yeast - 2 teaspoons (can be replaced with top-fermented beer yeast, calculate the amount according to the instructions).

Chop the fruits in a convenient way, rub through a sieve. Boil water, pour cake and sugar into it, cook for 10 minutes. Cool to a temperature of 36-39 Celsius, add strained cranberry juice and yeast, pour into a glass container (for example, into two three-liter jars). Leave in a warm place for 2-4 days. Since the kvass will ferment, it is recommended to use rubber gloves (medical, pharmacy) instead of lids.

Pour the finished drink into cans or bottles, cork tightly and stand in the refrigerator for 3 to 7 days. Drink as needed.

Smoothie

In a vitamin dish for a healthy snack, the fermented milk component softens the effect of cranberries on the digestive tract. You will need:

• half a glass of berries;
• a glass of kefir, fermented baked milk or yogurt;
• 2 teaspoons of sugar or honey.

Grind the main ingredient along with the sweet component. Add fermented milk product, mix thoroughly. You can diversify the taste of the drink with the help of oranges, bananas, and other fruits.

Cranberries for prostatitis and prostate adenoma: how to use it correctly, in what form?

Improving the condition of the prostate gland is due to the anti-inflammatory, decongestant and diuretic properties of the plant. To maximize the benefits of cranberries for men, they should be eaten fresh. The combination with honey is considered the most effective for prostatitis, the minimum course is 2 weeks.

Eating crushed fruit or drinking juice is a matter of personal preference. The recommended amount is one glass of cranberries or freshly squeezed juice, sweetened with two teaspoons of honey, per day. It is desirable to divide this amount into several steps.