The benefits and harms of oregano for men, how does the plant affect potency?

The aromatic herb, used as a condiment and raw material for tea, has a controversial "reputation". Oregano for men is useful in small quantities - it helps relieve stress, relax. But in large ones it has a negative effect on potency and hormones.

Roster

Oregano (as the described plant is also called) contains a large amount of vitamins, important micro- and macroelements. The benefits of oregano for men come from a range of vital nutrients.

The essential oil contains important phenols that have a pronounced antiseptic effect: thymol and carvacrol.

12 beneficial properties of oregano for a man's body

The rich composition makes oregano not only a prophylactic, but also a therapeutic agent. The following useful properties are noted:

• facilitating the excretion of phlegm in case of colds;
• relieving stomach and intestinal irritation;
• elimination of edema;
• cleansing the urinary system;
• positive effect on immunity;
• sedative effect on the nervous system;
• pressure normalization;
• improved blood composition;
• speed up metabolism;
• elimination of pathogenic bacteria;
• anticonvulsant effect;
• increased secretion of gastric juice, bile.

Oregano decoction is indicated for many problems:

• insomnia;
• stress;
• nervousness, anxiety;
• inflammation of the bronchi and lungs;
• flatulence;
• intestinal atony;
• hypoacid stomach;
• cholecystitis;
• urolithiasis;
• pyelonephritis;
• cystitis;
• atherosclerosis;
• rheumatism;
• headaches.

Gargling will help with angina and tonsillitis, mouth - with bleeding gums, wounds and ulcers of the palate. Decoction lotions can speed up the healing of scratches, acne, acne. Baths with herbal infusion are indicated for skin rashes of various origins.

Due to the content of thymol, which, in combination with alcohol-containing drinks, causes nausea and vomiting, oregano is used to get rid of alcohol addiction. To achieve the goal, you also need to drink the broth.

Oregano essential oil provides a strong antiseptic effect, helps with helminthic invasions. Can be used to relieve toothache.

Contraindications and harm

Oregano should not be used for a number of problems:

• allergies;
• increased acidity;
• gastrointestinal ulcers;
• hypotension;
• decrease in libido and erection at the organic level;
• exacerbation of gastritis.

Before using in childhood and adolescence, as well as in the presence of cardiovascular pathologies, you should consult a doctor (andrologist or urologist).

Oregano abuse can result in nausea, abdominal pain, dizziness, lethargy. Herbal tea should not be consumed before activities that require concentration and quick reaction: driving, working with dangerous machinery.

The harm of oregano for men lies in the content of phytoestrogens - compounds with a structure similar to female sex hormones. In large quantities, they can suppress testosterone and cause gynecomastia. It is important to be careful with obesity when androgen levels are already low.

It should be borne in mind that side effects are mainly associated with the use of a decoction of the plant. Seasoning added to food, either dried or fresh, rarely has a negative impact.

Does oregano affect potency and how?

The benefits and harms of oregano for men's health are controversial. The anti-stress and general health-improving effect determines the positive effect of oregano on potency, provided that the plant is used in moderation. An excessive amount of oregano, on the contrary, leads to inhibition of nervous activity, weakness, a drop in libido, and a deterioration in erection.

The phytoestrogens in the herb can suppress testosterone. But in small amounts they are useful, prevent the development of prostate cancer in men, which "attacks" the stronger sex after 45 years.

Where to get it?

Oregano spice is found on supermarket shelves and spice shops.

Most of all useful substances in a self-harvested plant. Oregano grows on the edges of forests, on the slopes of mountains and hills, in meadows. It is harvested during flowering, from July to August. It is recommended to cut off the upper part of the plant (up to 30 cm from the ground), dry at temperatures below 40 degrees. Dried leaves and inflorescences removed from the stems can be stored in glass jars for several years (in a dry, dark place).

How to use oregano for a man's health: recipes

As a spice, oregano is added to meat and vegetable dishes, salads, bread, Italian recipes: pizza, pasta. But the medicinal properties of oregano for men are most fully manifested in herbal teas and other similar drinks.

Cold infusion

Prepared from a fresh plant. The washed leaves and inflorescences must be kneaded until the juice is released and filled with cool water in a glass or ceramic container. One part of oregano will require 10 parts of water, the infusion will be ready in a day.

Due to the absence of heat treatment, more vitamin C will be retained in the drink, which will have a beneficial effect on health in case of colds or hypovitaminosis. In this case, the infusion will not be too concentrated, you can use a glass a day.

Tea

Shown to drink for colds, insomnia, stress, loss of appetite. You need to pour a tablespoon of dry oregano with 250 ml of boiling water, leave for 15 minutes. Recommended to be divided into 2-3 doses, taken before meals.

If you replace water with milk, the drink will acquire a more delicate taste, soften irritation in case of sore throat, dry cough. Honey can be added to tea, but only if there is no excess weight.

Calendula broth

Many medicinal herbs complement the beneficial properties of oregano. For example, it can be calendula. For 3 tablespoons of oregano, 1.5 calendula is required, the mixture is brewed with a liter of boiling water and infused for 8-12 hours. The resulting drink should be taken 30-50 g before meals (15 minutes).

In addition to the main properties of oregano, this broth improves blood circulation, prevents premature ejaculation. Adding rose hips to it will enhance the anti-inflammatory effect, chamomile - anti-stress.

Why do they say that you can't drink grass for the stronger sex?

Men are often wary of using oregano due to the widespread belief that this plant is dangerous to their health. Indeed, oregano can be harmful to potency and overall well-being, but only if consumed regularly in large quantities.

The negative effect on men's health is due to the presence of phytoestrogens in the grass, which increase the level of female hormones. But if you drink oregano tea occasionally and little by little, for example, during the cold season, the negative impact will be minimal, and the positive, on the contrary, noticeable.