Vegetables useful for potency in men. TOP-10 rating

In solving men's problems, natural products can compete even with drugs and dietary supplements. Vegetables for potency have been used since ancient times, some of them increase libido and strengthen the protective properties of the body. Thus, in a positive spectrum, they affect male strength.

Vegetables to increase potency in men

For confidence in their own solvency, representatives of the stronger sex should choose vegetables rich in vitamins A, B, C, E and containing trace elements that have a positive effect on the intimate sphere. These substances include zinc, selenium, calcium.

Turnip

According to folk medical treatises, turnip is the best vegetable that increases potency. It contains vitamin B, which normalizes the work of the hormonal system. Increasing blood flow to the genitals stimulates an erection. Being a low-calorie food, turnip does not raise blood cholesterol levels, and glucoraphanin is effective in preventing cancer and diabetes, which reduce cravings.

Turnip can be eaten raw, its seeds are effective. To enhance sexual desire, it is recommended to add a boiled vegetable as a side dish to meat dishes.

Turnip-based remedies:

• Mix boiled turnips and grated carrots in equal parts, add a spoonful of honey to the mixture and eat 3 times a day for 70-80 g.
• Boil turnips in milk or carrot juice (0.5 l), grate and mix with the resulting broth. Add 100 g of honey. Take 4 times a day for 50 g. Milk can be cow or goat. An alternative to honey is propolis.

Celery

The active substance in celery is androsterone, which is considered a powerful natural aphrodisiac. It also contains calcium and vitamins A, B, C and E. Thanks to this composition, the vegetable increases potency and physical endurance during sexual intercourse, improves erection, normalizes the composition of semen.

Celery based recipes:

• Grind a large apple and 150 g of celery root, mix with kefir or yogurt, season with honey. Eat daily.
• Mix the chopped herring, grapes and walnuts in equal parts. Add low fat yogurt, eat twice a day.

Onions

The composition of onions is also rich in vitamins and nutrients. It has a positive effect on the production of testosterone, enhances sensitivity and attraction, and normalizes the work of the male reproductive system. Like celery it contains androsterone, but in smaller quantities.

Onion-based drugs effective for potency:

• To prepare onion tincture, you need to cut a large head of onion into rings, pour 0.5 liters of vodka into it and leave for a month in a dark place. To get the result, you need to drink the resulting product 1 tablespoon twice a day for 5 weeks.
• Scrambled eggs with onions. Fry large rings in a pan with 3 chicken eggs. It is recommended to cook the dish in olive oil.

Garlic

The positive effect of garlic on potency lies in the fact that it successfully fights the prerequisites of the disease. Aloin in the composition allows for the prevention and treatment of infectious diseases of the genitourinary system. Garlic improves blood circulation in all organs and lowers cholesterol levels. It also has a beneficial effect on the emotional state and stimulates testosterone secretion.

On the basis of garlic, you can prepare healing dishes and drinks:

• It is necessary to chop 250 g of garlic, pour 0.5 l of dry red wine and leave in the cold for a week. The resulting tincture should be drunk 50 ml after meals.
• The mashed head of garlic must be mixed with 2 apples, the same amount of carrots and a spoonful of honey. The resulting dish is divided into 2 doses - in the morning and in the afternoon.

Carrots

The root vegetable contains vitamins necessary to increase potency, male consistency and interest in the intimate side of life. Carrots, first of all, have established themselves as a vegetable for improving erection. It provides good blood flow to the pelvic organs, which has a positive effect on erection, quality and duration of intercourse.

To increase potency, you can eat raw carrots, squeeze juice from them, or cook food based on them:

• A salad of carrots and apples is prepared as follows: grate the food on a coarse grater, add chopped walnuts (half a glass), season with sour cream.
• The second version of the salad includes 4 root vegetables, 3 eggs, 100 g of walnuts and leeks. Boil and chop carrots and eggs. Fry chopped onions until golden brown. Mix the ingredients, add nuts and olive oil. Salt a little.

Beet

Beetroot is also effective in reducing erectile function, the high content of zinc allows you to increase the amount of male sex hormones. Also, its consumption to some extent prevents the formation of prostate adenoma.

It is most useful to eat boiled beets and drink freshly squeezed juice. Beet-based dishes and drinks are prepared in almost the same way as other vegetables to increase potency, but there are still a number of subtleties. Here are some popular ones:

• Squeeze juice from fresh root vegetables and stand for half an hour, mix with chopped pine nuts, dilute with milk and drink (in one gulp).
• Boil and grate beets, mix with walnuts, season with sour cream or vegetable oil. Eat as you want.

Asparagus

Eating asparagus for men is recommended for the prevention of any disorders of the genitourinary system, from sexual problems to diseases of the prostate gland. The content of a complex of vitamins and minerals that have a positive effect on libido and potency make asparagus effective for increasing male strength and improving the quality of sex.

This vegetable is prepared for potency in men as follows:

• Tie about 10 stems and cook in salted water for 5-8 minutes. Use as a side dish for fish and meat dishes.
• Ordinary tea can be replaced with asparagus broth. To do this, the dry root must be crushed into powder, filled with cold water and boiled. Wait until it cools down, strain and drink three times a day.

Tomatoes

Tomatoes have a positive effect on the work of the male reproductive glands. In addition, the content of lycopene in them significantly increases fertility and reduces the risk of developing cancer. Tomato vegetables improve potency much better after heat treatment (baking, steaming), as this enhances their beneficial properties.

Tomato recipes:

• Italian casserole. Chop a few tomatoes, lightly salt, add the grated garlic and bake in the oven. Add olive oil after cooking.
• Chinese food. Lean pork, squid, tomatoes in equal parts and half as much garlic, chop, mix and simmer for 1 hour. The amount of water is 0.5 ml. Divide the resulting meal into 13 servings and eat it once a day. If necessary, you can repeat the course.

Cabbage

All cabbage varieties have a positive effect on men's health. Vegetables in the form of cabbage are useful for potency because they contain natural aphrodisiacs and prevent many diseases. White cabbage, among other things, helps with premature ejaculation.

Sauerkraut is famous for its ability to improve sexual performance. Men who eat it regularly are able to maintain attraction into old age.

Dishes that increase libido:

• Cabbage rolls. Prepare in the usual way, but add hot peppers to the filling to enhance the effect.
• Cauliflower and shrimp soup. Sauteed carrots (2 pieces), chopped onion and parsley root for 10 minutes in boiling water. Add 0.5 kg of cabbage inflorescences and cook until tender. A few minutes before the end of cooking, put 200 g of boiled shrimp and salt.

Batat

Is a natural complex of vitamins and minerals important for the normal functioning of the reproductive system.

With its help, libido is increased and the occurrence of oncological pathologies is prevented. Healthy Sweet Potato Dishes:

• With apples. Cut the food and place in a baking dish. Sprinkle with cinnamon, add a little sugar, pour over with orange juice and bake for half an hour.
• Sweet potato in oil. Sliced and dried vegetables must be fried in butter and then stewed until tender.

Vegetables to improve erection: is it worth it?

A good erection depends on many components, an important one of which is a properly selected diet. Unhealthy diet negatively affects metabolic processes, raises cholesterol levels. In turn, this affects the functioning of all body systems, including the reproductive.

A man's food, first of all, should be varied, include proteins of animal and vegetable origin, essential trace elements and vitamins. Vegetarian food is an important component of such a diet, so it is imperative that the daily menu contains vegetables that have a positive effect on libido and erection.

Remember that positive effects can be combined with negative effects on the body. Before choosing a particular dish as an aphrodisiac, it is recommended that you familiarize yourself with contraindications and side effects.Vegetables useful for potency should not harm other organs and systems of the body.