What is good and bad for male potency and erection?

Few men are aware of what affects potency is bad and what is good. In fact, there are a number of factors that have a negative or positive effect on male erection. More on each of them below!

What is bad for an erection?

The problem of erectile dysfunction is becoming wider every day. Men of all age categories are susceptible to sexual impotence. This is caused by a number of factors that have a negative effect on male potency.

Potency is negatively affected by:

Describing what has a bad effect on male potency, one should also not forget about:

• the use of certain drugs;
• unhealthy diet;
• a sedentary lifestyle;
• the presence of chronic diseases.

What positively affects a man's potency?

And now about what has a positive effect on men's health-

Food

One of the simplest and most affordable ways to normalize a man's sexual activity is to adjust the diet: the introduction of useful and exclusion of harmful products from the menu.

Products that have a positive effect on potency:

• Chicken or quail eggs.
• Meat. Boiled is desirable.
• Onions, garlic, red peppers.
• Milk and sour cream.
• Fish and seafood.
• Vegetables and fruits.
• Nuts.
• Greenery.
• Pumpkin seeds.

Without going into details, it is worth clarifying that a man's diet to normalize his potency should not look in any special way. The main thing is a balance in proteins, fats and carbohydrates, as well as a constant supply of vitamins and minerals to the body.

Starting to eat normally and giving up fast food, semi-finished products and popular "snacks", you can not only improve erectile function at home, but also generally improve your health.

Sports

It's no secret that regular physical activity is good for the body. Exercising in the gym strengthens muscles and increases blood circulation throughout the body.

Speaking about male potency, the following will be especially useful:

• Squats.
• Body bends in different directions.
• Kegel Exercises.
• Running with a high hip lift.

We should also dwell on the use of a bicycle. With a special seat that is designed to prevent pressure on the prostate, the sport is extremely beneficial.

Coffee

Another question of interest to a lot of humanity: "Does coffee affect potency in men?" At the moment it is difficult to give a definite answer. Parallel studies have been conducted in different countries with mixed results.

According to Brazilian scientists, a coffee drink has a good effect on male potency, stimulating the central nervous system and providing a surge of strength to all organs of a man. To ensure a positive effect, you need to drink 1 cup of (real!) Aromatic drink per day.

Researchers from Cambridge have found that the grains of the popular product contain substances that resemble female hormones called estrogens. For men, this is extremely bad. Drinking more than 4 cups a day can lead to rapid loss of sexual activity.

It becomes obvious that a flavored drink can only be harmful if consumed frequently and in large quantities. By the way, relatively few people manage to drink 4-5 cups of coffee every day. Otherwise, there may even be a positive effect on erection.