Average duration of intercourse

There are few things that excite a man as much as the length of sex with his participation. It is just as important for a deer to have the largest horns, for a peacock the most beautiful tail and the loudest voice for a capercaillie. And although spaceships have been plying the expanses of the universe for a long time, and we have almost come into contact with an alien race, the most important problem of mankind remains the average duration of sexual intercourse.

Length Standards

Sexologists have established that the average duration of sexual intercourse in men should be from two to five minutes. The active phase is taken into account - from the moment the penis is inserted into the vagina, active oscillatory movements and orgasm of both partners. Very short sex, which lasts less than a minute, is unlikely to have time to please. The woman does not have time to relax, and the man - to strain. Although the cases are different. And if even a short intimacy brings real pleasure to both, prolonging the time of sex artificially, for the sake of statistics or someone else's opinion, is simply stupid.

Prolonged sexual intercourse, which many men strive for so much, may not arouse admiration or satisfaction in a woman.

Rather, it will cause fatigue and irritability, suspicion of its own unattractiveness or illness of a partner. Often such sex happens in an intoxicated state. A man wants sex, but he cannot complete it with an orgasm, annoying the woman with his weak and fruitless attempts. What is the average duration of sexual intercourse? Speaking theoretically, this time is 2-5 minutes. Practically - one that suits both and brings pleasure. For a woman, the desired length of the friction stage is 3 minutes, for a man - 30 seconds.

What shortens sex

Some reasons can greatly affect the duration of sex, shortening its time:

• Man's inexperience, his first sexual contacts;
• Emotional attitude towards the chosen woman;
• Man's mood and environment;
• Conditions in which sex takes place;
• The physical condition of the man: fatigue, nervous exhaustion;
• The state of health and the manifestation of possible diseases;
• The age of the man.

It is clear that a healthy, experienced and physically strong man acquires attractiveness in the eyes of a woman. Everything again, in general terms, comes down to biology, where strong and beautiful individuals breed. After all, we should not forget that the purpose of sexual intercourse is reproduction, and not the extraction of pleasure alone. Nowadays, people already at a young age suffer from a number of inflammatory and chronic diseases. Given the emotional and psychological motives for reducing the time of sexual intercourse, it is necessary to take into account possible medical problems. Many diseases can disrupt the normal duration of sex:

• Erectile dysfunction;
• Inflammation in the urogenital area - prostate, vesiculitis;
• Increased sensitivity of the head of the penis;
• Hypersexuality;
• Syndrome of the paracentral lobes of the brain, in which urination and ejaculation are disturbed;
• The onset of ejaculation before the insertion of the penis into the vagina.
• Disorders of the spine;
• Prikinson's disease .

Sexologists say that premature ejaculation is caused by memories of sexual failures in youth and the resulting nervous disorders, as well as injuries in the pelvic area or lower spine. Having felt that failures in sex are connected with the disease, one should consult a doctor without false shame and undergo an examination. Do not self-medicate. These are too specific diseases in which modern drugs are used, constant monitoring of the results is necessary. It is necessary to deal with such problems with a urologist, andrologist and sexologist.

For a long time there was no single model for recognizing early ejaculation, as there were no standards and measures for this disease.

During surveys, men invented this problem for themselves. Both partners are involved in the treatment of this dysfunction. In addition to lack of experience and self-confidence, illness, fatigue and inappropriate environment, a number of other reasons can affect the duration of sex:

• Repeated sex is always longer than the first intercourse;
• Condom use and alcohol lengthen the time of lovemaking;
• Excessive sexual activity can lead to weaker erections.
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Everyone knows what the extension of pleasure in drinking and eating entails. Therefore, it can be assumed that the prolongation of sexual activity beyond any measure will also lead to disastrous results. A short sexual intercourse is a more normal process than a long one. The more offspring a man produces, the more resilient the population and the safer life - from a biological point of view.





What prolongs sex




Prolong sex indefinitely can be mutual love and passion. No wonder newlyweds usually spend their honeymoon in bed, having sex around the clock. Such a pastime not only brings real pleasure to a married couple, but also ends with the birth of a child.




Long-term sex is only possible with good physical shape, when changing positions and energetic movements excite, rather than exhaust a person.




Deep and measured breaths relieve tension, and holding your breath can prevent rapid ejaculation. By regulating breathing and frequency of movements, a man can significantly extend the time of intimacy. Although if we consider sexual intercourse as a process, then its duration for more than 10-15 minutes usually brings fatigue and irritability instead of pleasure. It physically exhausts partners, causes pain in the genitals.





How to increase the time




For a long time there have been ways to prolong the pleasure during intimacy, which allowed you to stretch out the moments of pleasure. These include safe methods such as:




• Preparing a woman for intimacy by foreplay and her arousal;
• Holding frictions together with holding the breath significantly increases the time of intimacy;
• Prolonging the time the penis stays in the vagina after the onset of orgasm ;
• Special breathing and movement techniques that prolong coition time;
• Masturbation a few hours before intercourse reduces arousal and prolongs sex.



The generally accepted method of prolonging intercourse is the Taoist technique, as well as Kegel exercises and "stop-start":




• Taoist technique can extend the time of having sex several times over. Its essence lies in the alternation of superficial and strong penetrations of the penis into the vagina. First, an alternation of three shallow and one strong penetration is made. Then increase the number of superficial "blows", alternating them with strong ones;
• Kegel exercises train the muscles during urination. Try to delay this process with the help of muscles, stopping urination for 3-4 seconds. The muscles of the groin and tailbone are trained, at first weakly squeezing them, and then more and more. This is done 15-20 times three times a day, eventually bringing repetitions up to 50 times;
• The "stop-start" technique comes down to actively stimulating the erection of the penis and a sharp cessation of movement before the onset of ejaculation. Having rested and calmed down, they begin again to stimulate excitement with a stop before orgasm.



Modern medicine offers its own methods of prolonging sexual arousal:




• Stud 5000 lidocaine spray is applied to the head of the penis, which becomes less sensitive and the sex time is several times longer;
• Condoms with the anesthetic Benzocaine are used with the same effect and consequences;
• The use of a lubricant with an anesthetic effect based on Dikain or Sovkain 3 hours before sex gives good results;
• Special preparations such as Viagra increase sexual desire and help arouse a man with impaired sexual function or a inhibited psycho-emotional state;
• Dapoxetine, Levitra, Cialis are effective drugs that can prolong sexual intercourse. They prevent the transmission of impulses to the receptors of the cerebral cortex and delay ejaculation.



These drugs are used to prevent premature ejaculation in men. How necessary the use of medications, everyone decides for himself. The surgical method of excision of the foreskin, that is, circumcision, leads to a gradual decrease in the sensitivity of the head of the penis and a lengthening of the time of sexual intercourse by 2-3 times.




But the most important thing is harmony between close people in relationships, respect for each other, care, will result in the harmony of sexual relations, when it is impossible and unthinkable to replace the partner with another. Harmony between people is more important than the length of the penis and the timing of sex. Being carried away by trifles, do not forget about the main thing.