Benefits and harms of plums for a man's body, influence on potency

Eating fruits allows you to get sick much less often and keep your body in good shape. The benefits of plums for a man's body are to ensure normal blood flow and activate the processes that produce hormones to regulate health. Accordingly, subject to regular use (and, of course, in the absence of serious illnesses), good libido, persistent erection, and normal intercourse are provided.

Roster

The fruits of the plum tree are rich in composition. They contain large amounts of B vitamins. They have a beneficial effect on the nervous system and increase the activity of brain cells. Vitamin B9 speeds up the division process, making a person feel better. A man feels stronger, more resilient and younger.

Vitamin A is an antioxidant that strengthens bone tissue and is also responsible for the renewal of the body. Beta-carotene, which is also present in the composition, has similar properties.

Another strong antioxidant that prolongs youth, vitamin C. The substance strengthens the immune system and promotes cell renewal, resists the development of viral and bacterial diseases.

Vitamin E is especially important for men's health. It normalizes the work of the cardiovascular system, thereby improving potency.

It contains many important minerals for health:

An important component of plums is rutin. The substance strengthens the walls of blood vessels. Rutin regulates Blood pressure and has a positive effect on potency.

Why is plum useful for a man's body?

Plum fruits are used to prevent thrombosis and atherosclerosis. They thin the blood, which prevents clogging of blood vessels with plaques. Reduces the risk of heart attack and stroke. blood pressure is normalized.

Another important point that plums are useful for men is the maintenance of liver function. As you know, it is responsible for the normal production of hormones, most of which regulate the prostate and sexual function.

Many men suffer from high cholesterol, which is harmful to health in large quantities. It accumulates in bile. Plum juice helps to eliminate it from the body.

Plum is good for not only physical health, but also mental health. You need to consume 5-6 pieces per day to normalize sleep. This, in turn, will ensure the recovery of the nervous system and help reduce stress levels.

Harm and contraindications

The fruit should not be eaten by people who have an allergic reaction to plums. It is not recommended for people suffering from diarrhea. This can lead to severe cramping abdominal pain. Also, do not add plums to the diet for the following diseases:

• urolithiasis;
• rheumatism;
• diabetes mellitus;
• obstruction of the bile ducts.

It is worth giving up the product with low blood pressure, as well as obesity. For an overweight person, fruits can do more harm than good. This is due to the fact that they contain a lot of fast carbohydrates.

Plum and potency: the relationship between fruit and masculine strength

Plum combats the main causes of impotence in men. Erectile dysfunction is possible due to neurological pathologies and problems with the vascular system. The fruit has a tonic effect on blood vessels. It not only makes their walls more elastic, but also speeds up blood flow.

Diseases of the pelvic organs can lead to a decrease in potency. The plum contains potassium, which normalizes the genitourinary system. Antioxidants improve kidney function.

Often men over the age of 40 have impotence due to intoxication of the body. "Poisoning" occurs as a result of alcoholism and nicotine addiction. Plum helps to remove toxins from the body.

Prunes contain a lot of anthocyanidins. Substances restore the production of the male hormone - testosterone. Thanks to this, sexual desire increases, the erection becomes firmer.

As a result: 5-10 plums per day in a man's diet will help increase libido, improve erection and increase the duration of intercourse. IMPORTANT: you should not expect supernatural changes, after all, this is just a product, not a drug.

What are the healthiest varieties?

The following varieties have the most useful properties:

Instead of juicy fruits, you can use prunes, "dried sweets" do not lose their useful properties.

Plum to improve erection: useful recipes

Fruit can be eaten fresh or used to prepare various dishes. The recipes listed below will help improve the functioning of the male genital organs, improve the situation with the lethargy of potency, and generally strengthen the body.

IMPORTANT: you should not rely solely on plums.Despite the fact that it is a healthy fruit that has significant benefits for men's health, it will not help with serious disorders.

Plum yogurt

Ingredients:

• a glass of natural yoghurt;
• some fresh plums;
• 50 g dried apricots;
• 50 g walnuts;
• 20 g of honey.

Cooking method:

The dish can be eaten every morning as breakfast.

Meat sauce

Ingredients:

• 1 kg pitted plum;
• two heads of garlic;
• hot pepper pod;
• bunch of fresh cilantro;
• a pinch of cloves, dried basil, cardamom and coriander;
• half a teaspoon of mustard powder;
• salt to taste.

Recipe:

The sauce can be used immediately after preparation. It is also suitable for preservation and preparation for the winter.

Dried fruit salad

Ingredients:

• 100 g prunes;
• 100 g dried figs;
• 100 g dried apricots;
• a tablespoon of raisins;
• half a glass of walnuts.

How to cook:

The salad should be consumed once a day in the afternoon. A serving is a few tablespoons. It is advisable to wash down the salad with fermented milk products (kefir, fermented baked milk).

Peculiarities of use

You can eat no more than 500 g of plums per day. The fruits have a laxative and diuretic effect, so they should be introduced into the diet gradually.

The daily rate of plum juice is 300 ml. It is undesirable to exceed this dosage, as unpleasant sensations in the stomach may appear.