Decreased potency in men, causes, symptoms, treatment

The rhythm of life, negative environmental factors, snacks on the run in short breaks - all this can negatively affect men's health. One of the consequences of improper lifestyle and emerging chronic diseases is low potency. If the problem is not dealt with in a timely manner, complete atrophy of erectile function is possible.

Reasons

The mechanism that provides an erection consists in the sequence of reactions of the body:

• Emotional arousal;
• Blood flow to the corpora cavernosa;
• Hardening of the penis;

Violation in any of these links negatively affects male abilities. The reason for the low potency may lie in psychological or organic factors. Among them:

• Reduced sexual desire due to neuroses, neuropsychiatric syndromes, fatigue, fears;
• Lack of androgens due to endocrine disruption;
• Neurological disorders - multiple sclerosis, diseases of the spinal cord, impaired blood circulation in the parts of the brain;
• Problems with dilation of arterial lumens and closure of venous valves;
• Lack of hemoglobin, which provides the endurance necessary for intercourse;
• Lack of physical activity leading to stagnant processes, varicose veins, atherosclerosis;
• Structural changes in the corpora cavernosa;
• Diseases of the heart and blood vessels, chronically high blood pressure;
• Pathology of the genitourinary system;
• Side effects of long-term drug therapy.

Signs

The following symptoms indicate the incipient erectile dysfunction:

• Violation of ejaculation - early release of semen or inability to complete the act of intimacy with orgasm;
• Lack of morning erection;
• Decreased libido, expressed in low attraction to the partner;
• Weakened erection or inability to achieve the required hardening of the penis;
• Lack of physiological arousal even with stimulation.

Low potency: what should a man do?

Low potency therapy should begin with a visit to the doctor and finding out the exact reasons for the weakening of sexual function. Sometimes it is enough to adjust your lifestyle and change your diet to get everything back in place.

If there are organic prerequisites, dietary supplements and pharmaceutical medicines will be required. In a situation of sexual weakness caused by psychological factors, you should consult a psychologist for a correctional course.

Lifestyle changes

One of the most popular trends today is healthy lifestyle. The increase in adherents of a healthy lifestyle is no coincidence - proper nutrition, giving up bad habits, playing sports have a beneficial effect on overall well-being and prolong life.

To combat weakened potency, first of all, it is necessary to quit smoking and minimize the amount of alcohol. Bad habits have a negative effect on blood vessels, which ultimately leads to difficulties in achieving an erection.

A useful set of exercises activates blood circulation in the small pelvis, strengthens muscles, prevents the development of congestion in the prostate gland.

It is important to do morning exercises, including:

• Lying Pelvis Raises;
• Squeezing an imaginary rock or tennis ball between the legs;
• Rotating the hoop;
• Walking in place with high knee lifts;
• Performing circular movements with the hips.

It's also helpful to start jogging, sign up for yoga in the pool - these types of physical activity have a beneficial effect on sexual strength.

A necessary item on the way to restoring erectile function is changing the menu. It is necessary to exclude fast food, beer, fatty foods, white flour, overly sweet desserts.

Every day in the diet should be present:

• Oven or steamed fish and lean meat;
• Fresh berries and fruits;
• Vegetables raw, boiled or stewed;
• Seafood, including oysters;
• Products of the fermented milk industry;
• Healthy spices;
• Dried fruits, nuts and honey.

Taking Supplements

Preparations based on natural ingredients are an alternative to drugs containing chemically synthesized substances. Doctors often recommend dietary supplements as the first choice for decreased sexual function.

Additives have an additional effect on the male body, they have a minimum of contraindications, besides, many of them have a complex effect due to the verified formula.

Depending on the reasons that caused the decrease in potency, experts recommend considering one of the following options:

• Spray M16 - provides an erection, eliminates fears and anxiety, has a beneficial effect on the quality of semen;
• The Emperor's Secret is a powerful natural pathogen, activates blood flow, prevents urological diseases;
• Rexatal capsules - stimulate testosterone synthesis, activate ejaculate production, promote long-lasting erection;
• Potencialex - affects the emotional sphere, increasing sexual desire, leveling neurotic states, activates the blood filling of the corpora cavernosa;
• Alligator tablets - enrich the body with vitamins, increase libido, as well as the production of androgens, are responsible for the full hardening of the penis;
• Libido Drive capsules - stimulate neutron excitation centers, stabilize the psychological background, promote fertility, increase endurance;
• Crystallins Vas Gigas - tone up, strengthen the activity of the prostate gland, increase blood flow to the penis, fight the psychological causes of weak potency;
• Pantosagan capsules - prevent urological diseases, stimulate the nerve centers responsible for arousal, increase libido and blood microcirculation in the small pelvis;
• Gift of the Himalayas - works as a natural aphrodisiac, strengthens the vascular system, increases testosterone levels in the body, eliminates inflammatory processes.

Use of synthetic drugs

In cases where low potency in men is caused by organic prerequisites, pharmacy medicines may be needed.

There are several groups of drugs indicated for impaired erectile function.

Phosphodiesterase Type 5 Inhibitors

Ambulance pills - Viagra and its analogues based on selective PDE-5 inhibitors. These medicines provide powerful and guaranteed erections without affecting the underlying cause.

Inhibitors are recommended to be taken in situations where proximity is planned, and natural resources may not be enough. These products provide a stable and long-lasting erection for a period of 4 to 12 hours, depending on the chosen medication. They begin to act quickly, the excitement after taking Levitra occurs within 15 minutes. Viagra and Cialis need a little more time.

Despite the guaranteed effect of the pills, you cannot start taking them yourself. Each of the drugs has an impressive list of health conditions that are incompatible with stimulation of erection with inhibitors. It is also possible to manifest side effects associated with pain, swelling of the nasopharynx and skin reactions.

Homeopathic medicines

Homeopathic and herbal remedies. The most famous are Impaza and Sealex. Tablets are intended for both course treatment and admission. Their action is provided by relaxation of the muscles of the penis and vasodilation, due to which the genital organ hardens and an act of intimacy is possible.

Others

Testosterone preparations are recommended for use if erectile function is impaired due to lack of androgens. They are available in the form of injections, capsules and topical applications. Discharged by a doctor after undergoing examinations and confirmation of a low level of hormones.

Medicines affecting the nervous system are necessary when potency is weakened due to psychological prerequisites. Antidepressants, tranquilizers or tonic drugs are recommended depending on the syndrome and condition.

Using folk remedies

Traditional medicine sometimes becomes a salvation, especially if the body reacts poorly to artificial drugs. The main non-traditional areas of dealing with sexual weakness are herbal medicine, food-based drugs, relaxing baths.

The following recipes have proven themselves in the best way:

• In a thermos, mix a tablespoon of clove buds and 250 ml of warm milk. Insist for 2 hours, then pass through cheesecloth. Means to drink m glass in the morning and in the evenings;
• Take 30 g of Large-flowered Horny Goat Weed and chop. Pour a glass of boiling water over and wait 1 hour. Strain thoroughly. Divide the portion into 3-4 doses. Drink during the day;
• Wash 4 grenades and break them into pieces. Put in a bowl, cover with water, remove all grains. Wash them, dry on a clean napkin and transfer to a saucepan. Pour 750 g of granulated sugar there. Squeeze out the juice with a spoon and leave the mixture until morning. Pour the syrup into another container and put on low heat. Squeeze lemon juice into boiling liquid. Cook until desolate. Pour into jars, spoon into tea;
• Boil for 30 minutes 2 tablespoons of finely chopped lovage roots in 500 ml of water.Remove from stove, wait for cooling and drain. Take twice a day before meals for a tablespoon;
• Grind the beaver glands into powder so that it turns out to be 50 g. Pour into a jar, add a glass of alcohol there. Insist 4 days in a dark and cool place. Shake the container several times a day. After the time has elapsed, dilute with vodka until it acquires a cognac tincture. Drink m teaspoon before meals;
• Peel 1 kg of garlic, clove and rinse. Pour 2 glasses of vodka there. Cork the container and leave for a week, sometimes shaking. Filter through several layers of cheesecloth. Before each main meal, take a tablespoon of tincture;
• Squeeze a tablespoon of juice from aloe leaves and lemon fruit. Select 5 kernels of pistachios, almonds, hazelnuts, cashews, peanuts and walnuts. Crush them and mix with a previously prepared liquid. Take a tablespoon;
• Thoroughly chop 30 g almonds and peanuts, 50 g parsnips and 125 g walnuts. Stir until smooth. Combine with 300 g of chestnut honey and 150 ml of agave juice. Grind the mass again. Eat a teaspoon three times a day.

Also, to achieve an erection and relaxation, it is recommended to take baths with soda solution, concentrated bay leaf infusion or maral antlers. The variety of essential oils allows you to choose the one you need for a momentary effect. Essences of sandalwood or ylang-ylang are most effective for erection.

Other methods and tips

It happens that one single puncture makes a man believe that he has a low potency. What to do in such a situation in the first place is not to panic. You can resort to various types of massage. Erotic effects or activation of bio-points performed by a partner relaxes, adjusts to the appropriate mood, stimulates erogenous zones.

It is useful to refer to the traditions of the mysterious East. They contain a lot of ways and methods to prolong male power. In particular, aromatherapy works wonders when you understand the effects of essential oils.

Spraying from an infuser or lighting an aroma lamp sets you up for a romantic and erotic mood. Specific effects of odors:

• Cloves and nutmeg stimulate libido;
• Rose activates the blood flow required for an erection;
• Ambergris awakens sexual fantasy;
• Clary sage normalizes androgen levels and has a soothing effect;
• Jasmine removes anxiety and fear.

Prevention of decreased potency

To prevent sexual dysfunction, it is recommended to periodically drink a course of vitamins:

• Vitamin C provides testosterone production, improves blood circulation, strengthens the immune system;
• Tocopherol is necessary for uninterrupted achievement of an erection, prevention of vascular hardening, improvement of spermogram indices;
• Vitamin A prevents early ejaculation, loss of penis firmness during intercourse;
• Thiamine stimulates mental activity, promotes emotional arousal;
• Niacin is needed for full filling of the cavernous bodies with blood;
• Vitamin B6 provides the synthesis of the hormone of happiness;
• Folic acid regulates the balance of hormones, normalizes sperm quality.

Additional prevention measures:

• Regular sex life and physical activity;
• Prolonged night sleep;
• Weight maintenance;
• Balanced nutrition.

And, finally, regular preventive examinations by narrow specialists for the timely detection of diseases and the subsequent initiation of therapy.