How to restore erectile function

Improve male erectile function at home

A rather high percentage of men over 30-35 years old have erection problems of varying severity. Many of them want to know how to improve erectile function at home in the shortest possible time. After all, the inability to achieve an erect state of the penis or ejaculation adversely affects the psychological state of a man. At the same time, not every one of them seeks to seek help from a doctor.

Diet and products

Very much in the human body depends on the nature of nutrition. An unbalanced diet with a lot of fast food, fatty, spicy or fried foods, carbonated water or drinks significantly impairs the functioning of internal organs, the condition of the skin and blood vessels.

The abundance of fatty acids and polyunsaturated fats in the diet stimulates an increase in the concentration of cholesterol in the blood, which further develops into peripheral atherosclerosis (including penile vessels).

Nutritional obesity also negatively affects erection due to the fact that a large number of fat cells synthesize estrogen in an enhanced mode - the female hormone of the reproductive system and at the same time an antagonist of the male hormone testosterone responsible for libido.

To improve erectile function at home, it is important to follow the basic principles of proper nutrition: eat at least 5 times a day, that is, 3 main meals and 2 snacks. Eliminate alcohol, soda, fast food and bad habits. Reduce your intake of fats and simple carbohydrates (bread, buns, chocolate, some fruits).

Useful products, the use of which improves the blood supply to organs and tissues due to vasodilation and nerve conduction, provokes the synthesis of testosterone:

• Nuts (pine nuts, hazelnuts, almonds, walnuts). Due to the content of arginine, they effectively dilate blood vessels, contributing to better blood supply to the penis and erection, respectively. Tocopherol, zinc and selenium stimulate the bioproduction of testosterone and help in the fight against male infertility.
• Mackerel. Its composition is rich in essential amino acids, phosphorus, iodine and proteins, which has a very positive effect on sexual activity. It is recommended to eat fish boiled.
• Turnips will also help improve erectile function. Thanks to a unique set of trace elements and vitamins, this root vegetable, both raw and boiled, increases libido and potency.
• Bow. A high concentration of various groups of vitamins (E, B, K, PP, A, etc.), iodine, potassium, iron, sodium and phosphorus improves blood circulation in the pelvic organs, thereby increasing sexual desire.
• Honey perfectly improves male potency due to the content of natural hormones, amino acids and vitamins. It is necessary to eat a teaspoon of honey every day.
• Eggs. Regular consumption of quail eggs can prolong and enhance ejaculation.

Exercises to improve erectile function at home

Any dosed physical activity stimulates metabolic processes, improves the functioning of the heart and blood vessels, and contributes to good blood filling of internal organs, including the male pelvic organs.

Performing the following types of exercises will help to improve the erectile function of a man at home, so to speak, "on the spot".

Squats

It is necessary to take an even vertical position, spread your legs shoulder-width apart and lower your arms down. While exhaling, you should slowly sit down, while keeping your back straight.

With the maximum squat, the body leans forward slightly, and the straightened arms are pulled back. After a delay of 3-4 seconds in this position, it is necessary to slowly straighten up and restore breathing. It is advisable to perform 10-15 visits.

Read more about squats for potency in a separate article!

An exercise called "Reed"

To perform it, you should take a pose lying on your back and put your arms bent at the elbow joints under the back of the head.

After a slow breath on exhalation, one leg is lifted, which needs to be made several circular movements against and clockwise. The same manipulation is repeated with the second leg.

It will be optimal to perform 12 visits for each leg.

The man takes the appropriate posture, that is, sitting on the floor, the legs are bent at the knee joints, and the feet are brought to the buttocks.

While exhaling, you should press your knees with your hands, as if stretching. Repeat the exercise at least 10 times.

All of them are aimed at stimulating the pelvic floor muscles and improving local blood circulation in the organs of the reproductive system.

The best medicines

If necessary, you can stimulate the function at home with the help of a single or systematic intake of special pharmacological preparations.

The preparation contains only natural ingredients: young deer antlers, magnesium stearate and zinc lactate. Panty is considered a powerful natural aphrodisiac, while magnesium and zinc improve the qualitative and quantitative composition of sperm, promote the bioproduction of testosterone and its derivatives, and increase erection.

Take one capsule once a day before lunch with meals. The daily dose does not exceed one capsule. The duration of the course of treatment is 2-3 weeks. Repeated therapy can be started only after 10 days. The expected effect, as a rule, appears on the 3rd day of use.

Stimerect is contraindicated in case of allergy to components, insomnia, nervous excitability, under 18 years of age and in the presence of arterial hypertension.

The action of the drug is possible only in the presence of sexual stimulation, in case of complete impotence, the use of the drug is not justified.

In order to improve erectile function at home, Viagra is taken orally one tablet of 50 mg once a day 40-60 minutes before the intended sexual intercourse. If necessary, the dose can be increased to 100 mg or vice versa reduced to 25.

With caution, Viagra is used for existing deformities of the genital organ, peptic ulcer, arrhythmias, myocardial infarction 3-6 months ago and hemostasis diseases. High blood pressure is an absolute contraindication to the use of sildenafil.

As a result, the blood supply to the penis increases dramatically.

The drug can be taken periodically and systemically. In the first case, one tablet is used with water and regardless of the meal, 60 minutes before sexual contact. In the case of a treatment course, you need to consume one tablet every night in the evening for 12 weeks.

Forbidden for use by men with individual intolerance to at least one of the components of the composition of the drug.

Improving the erectile function of men is also possible with the help of dietary supplements.

This American-made dietary supplement increases the concentration of testosterone in the blood, positively affects the potency and duration of sexual intercourse.

The main component of the supplement is the Peruvian Maca root. Its action is based on the expansion of the vessels of the penis. The product also contains important trace elements and vitamins.

The main indication for use is Erectile dysfunction. Use a capsule every three days. It is not prescribed if a man has severe endocrinopathy.

M-16 Instant Spray helps to quickly and efficiently prolong erectile function at home. The composition is represented by L-arginine, glycine, magnesium and guarana extract.

The tool promotes blood flow to the penis, which leads to its increase in length and volume.

According to the instructions: 5-10 minutes before sexual intercourse, spray the substance on the penis by pressing a special valve a couple of times. Spray is prohibited in case of hypersensitivity to active substances.

Yohimbe Forte

The drug belongs to safe and natural remedies that affect potency. Ingredients: selenium, ginseng root and zinc. In addition to increasing erection, the drug improves the composition and quality of sperm.

To restore potency, you need to take one capsule about an hour before the intended contact. Systemic administration is also possible for 4-6 weeks.

Improving the erectile function of men with folk remedies

A good alternative to medicines is traditional medicine with recipes used over the years, among which there are a significant number of funds aimed at improving erectile function at home.

Carrots with honey

It is necessary to mix honey and carrot juice in the same proportion (for example, 50 ml each). The resulting mixture gradually improves the patency of the vessels of the genital organs, affects the production of testosterone, and activates spermatozoa.

Drink 60 grams two or three times a day, at least for a month. After 5-7 days of regular use, you can see the first positive results.

Infusion of thyme

100 grams of dried crushed flowers are poured with a liter of boiling water. The resulting mixture is infused for 40 minutes, while gradually cooling down.

Thyme improves blood supply to the pelvic organs and sperm viability. Apply 2 tbsp. spoon three times a day after eating, a course of 4 to 8 weeks.

Garlic tincture expands the lumen of blood vessels, strengthens their walls and improves blood circulation, including in the organs of the reproductive system. Finely chopped one kilogram of garlic is poured with three liters of boiled water.

It is advisable to store the mixture in a glass tight container for 1 month, while shaking it daily. Drink a teaspoon daily until the end of the tincture.

Additional tips for men

In the absence of severe organic erectile dysfunction, in addition to special exercises, drugs and folk recipes, you must follow the following tips:

• Completely stop smoking and drinking alcohol.
• Regularly engage in moderate physical activity.
• Treat comorbidities in a timely manner.
• Try to avoid stressful situations.
• Get rid of excess weight, if any.

How to restore erectile function for a man

Problems with erection in a man can be caused by a variety of factors: illness, stress, age, injury. The question of how to restore erectile function arises at least once in a man's life, so the problem should not be taken as a sentence, but as a temporary failure in the body. The functioning of the reproductive system is restored completely in the vast majority of cases of erection disappearance.

What is erectile dysfunction

The ability to fully perform sexual intercourse is one of the essential factors of a man's integral life. Erectile dysfunction is a regular disorder of potency, insufficient filling of the penis with blood to achieve sufficient hardness. At the same time, sexual desire can be maintained, and the lack of a full erection negatively affects reproductive abilities.

Erectile dysfunction is considered to be the impossibility of sexual intercourse more often than in 25% of cases. This definition was introduced in 1992 to separate the area of sexual problems from the usual diagnosis of impotence. The weakening of erectile function, which manifests itself irregularly, can be perceived as a barometer of the psychological and internal health of a man, and its appearance in the modern world is also possible in young people. The reasons leading to the disappearance of the weakening of erectile function are as follows:

• endocrine: dysfunction of the glands responsible for the production of testosterone;
• neurological: pathologies of the brain or spinal cord, peripheral nerves;
• drugs: occur when taking drugs that reduce the natural production of male hormones, blocking the activity of spermatozoa, depressing sexual desire;
• overweight;
• Wrong lifestyle and nutrition: smoking, strong alcohol, coffee, chemical drinks and other bad habits;
• psychological: stress, intense rhythm of life, depression, neurosis, emotional and information overload.

Erectile dysfunction treatment

Restoring full erectile function is possible in most clinical cases. In an ideal situation, it is better to contact a psychologist to determine the causes of the problem and decide which technique is more suitable. Self-treatment is also possible if a man knows why his sex life is suffering. Still, it is worth contacting a urologist so as not to miss any disease that led to a weak erection, and not to write off failures in bed solely on stress.

Hospital recovery of erectile function is prescribed for injuries and their consequences or the elimination of a disease, a symptom of which is sexual dysfunction (for example, prostate cancer). In some cases, when the inguinal region is injured, congestion occurs in the vessels and tissues, which prevent full erectile function. In such episodes, it is required to eliminate the damage, and the potency will recover on its own.

Modern medicine and media advertising offers thousands of different medical, manual, folk and psychological ways to restore an erection. Their effectiveness is confirmed only by the reviews and promises of the manufacturer. If a man decides to use the proposed methods to restore erectile function, then you should consult a doctor for advice. It may turn out that this tool will be completely useless and even harmful.

Means to improve erection

Medicine and folk experience offers a huge range of tools to restore and enhance erectile function. Among them are tablets, ointments, decoctions, aphrodisiac products, manual techniques. All this is quite effective if the remedy is prescribed by a doctor to treat the problem. For example, self-administration of Viagra can worsen the condition of the heart when a weak erection was caused by hormonal failure. Therefore, it is important not to be shy, but to seek help from a specialist. Absolutely all men are subject to the problem of potency reduction.

Drug treatment of weak potency is initially aimed at provoking an erection. This relieves the symptom, but not the cause in most cases.The use of stimulants (PDE-5 inhibitors) is justified in case of age-related decrease in potency or in cases where it is not possible to achieve a high-quality erection otherwise. The second group of medicines is aimed at restoring the production of testosterone or its direct addition to the body. The most popular pills for erectile function:

• PDE-5 inhibitors: Viagra, Jenagra, Superviga, Eroton, Lavex, Cialis, Zidena and others;
• hormonal preparations: Methyltestosterone, Proviron, Metadren, Vistimon.

Ointments, creams and gels, due to direct application to the skin, have a faster effect on the tissues of the penis and provoke increased blood circulation. Their functional purpose is designed to restore erectile function, but will not cure the cause of weak potency. It is worth remembering that ointments and creams imply sexual contact in a condom, while gels create a full-fledged barrier protection. Popular drugs of this type:

Folk remedies

How to treat erectile dysfunction in folk ways? If the patient decided to deal with the problem on his own, then, most importantly, do not resort to random recommendations. Many of them are written by amateurs who do not even know about the mechanism of potency and the processes that affect erection. Folk recipes, proven over the years, exist. They not only restore potency, but also have a beneficial effect on the entire body as a whole. Here are some of them:

Herbs for erection

Using plants to stimulate erections is considered one of the safest methods. The main thing is that there is no personal intolerance and concomitant diseases in which some herbal stimulants cannot be used. There are a lot of recipes for herbal tinctures for potency, so everyone is free to choose the one that suits the most. The main plants that help overcome weak erections are:

Erectile dysfunction treatment at home

In cases where potency problems are not caused by diseases or serious injuries, erectile dysfunction can be treated at home. Properly balanced nutrition, stress reduction, exercise complexes will restore the normal functioning of the body and return the joy of life. The main thing is not to give up maintaining a healthy lifestyle after erection problems disappear.

How to restore an erection

A decrease in sexual activity has a very negative effect on the psychological mood of the stronger sex. In such a situation, men have a completely reasonable question: how to restore an erection, the answer to which may involve an improvement in the condition through medication or folk remedies. Find out what causes this issue and how to fix it.

What is an erection

From a scientific point of view, this term is commonly understood as a complex neurovascular process. In simple terms, an erection is the hardening of a man's penis due to sexual arousal. The mechanism of erectile function combines a huge number of biochemical reactions. So, at the sight of an attractive girl, a man experiences specific emotions, against which the part of the brain responsible for sexual desire is activated.

Under the influence of nerve impulses, the gonads begin to intensively produce testosterone, which, spreading throughout the body and starting many chemical reactions, causes the cavernous bodies and spongy body of the penis to quickly fill with blood. Under the pressure of the biological fluid, the penis enlarges and hardens. In healthy men, this state of the penis persists until the moment of ejaculation, after which the relaxation phase begins.

Causes of lack of erection

In most cases, sexual function in men is reduced due to circulatory disorders. In such a situation, there is no normal outflow of biological fluid through the small vessels of the penis, or, conversely, there is a violation of its inflow through the arterial bed. In addition, a weak erection often occurs against the background of the presence of psychological factors: severe stress, phobias, complexes. Reasons for violations may be due to:

• lack of regular sexual activity;
• endocrine diseases (diabetes);
• decrease in male potency;
• urological pathologies (prostatitis, urinary tract infection);
• neglect of the basic rules of a healthy diet;
• age-related changes in the male body;
• alcohol abuse;
• lack of physical activity.

Methods to increase potency

On the quality of sexual life depends not only the mood of a man, but also his worldview and self-esteem. Therefore, the question of how to restore erectile function is extremely important for the stronger sex experiencing this kind of problem.Currently, there are a great many effective methods for restoring male sexual health. At the same time, one must understand that the nature of the actions taken depends entirely on the cause that led to sexual impotence.

Medicated erection restoration

If a man has persistent sexual dysfunction, experts recommend undergoing a full examination in order to identify the root cause of the pathological condition. The course of Drug treatment is selected strictly individually for each patient. This takes into account the presence of accompanying diseases. With a timely visit to the doctor, the restoration of erection through drug treatment, as a rule, occurs in the shortest possible time. So, you can increase potency with the help of the following drugs:

Phosphodiesterase type 5 inhibitors

Contribute to improve blood circulation in the penis, help to quickly restore an erection

Pathologies of the heart and blood vessels, hypotension, cellular anemia, anatomical deformation of the shape of the penis

Expand the pelvic arteries

Atherosclerosis, bradycardia, heart failure, kidney pathology

Synthetic analogues of prostaglandin E

Contribute to the restoration of erectile function by strengthening the "locking" venous mechanism

Sickle cell anemia, anomalies of the penis, disorders of the blood system, hypersensitivity

Helps improve erection by selectively dilating arteries

Hypotension, Acute renal failure, glaucoma, impaired atrioventricular conduction

Hormonal preparations (testosterone)

Prostate carcinoma, nephritis, hypercalcemia, diabetes mellitus, myocardial infarction, atherosclerosis

They have a lot of useful substances, have a beneficial effect on the whole body

Individual intolerance to the components of the drug

Contribute to increased potency, stimulate the production of sex hormones

Hypotension, hypersensitivity, kidney disease, gastrointestinal disease

Vitamins A, C, E, group B

How to improve erectile function at home

Doctors do not advise self-medication and, in case of severe disorders, they strongly recommend seeking qualified medical help. In the case when the use of drugs is not of paramount importance, experts, answering how to restore an erection at home, primarily focus patients on a healthy lifestyle.

Moderate physical activity normalizes blood circulation and helps strengthen blood vessels. Along with this, men who are looking for an answer to the question of how to restore erectile function are advised to review their diet and stop smoking and drinking alcohol. With the steady observance of all the doctor's recommendations regarding the treatment of impotence, as a rule, the therapeutic effect in the form of a full-fledged sexual intercourse is observed already a month after the start of the course.

Physical exercise

Sports have a positive effect on all organs and systems of the human body. Physical activity contributes to increased blood flow, active testosterone synthesis, which is so important for the treatment of erectile dysfunction. In addition, during training, excess body fat is burned, as a result of which the body of a man acquires an attractive shape. Informing patients about ways to restore potency, experts usually recommend the following set of exercises:

You can restore a weak erection by correcting the diet. The body of a man should receive a sufficient amount of protein, macro- and microelements daily. Proper nutrition often helps to restore an erection and avoid taking drugs that have a large number of side effects. Agree, delicious seafood and meat dishes are much more pleasant to eat than swallowing a handful of bitter pills every day. If you are interested in how to restore a normal erection, check out the following product list:

• sea fish;
• oysters;
• mussels;
• fresh vegetables and fruits;
• dietary meats (rabbit, veal);
• greens;
• sour cream;
• nuts;
• chicken eggs.

Folk remedies to improve erection

Healing recipes are a good alternative to special preparations. Folk ways to deal with a decrease in erection help maintain a stable male power. Remember that before using this or that herbal collection, it is extremely important to exclude the individual sensitivity of the body to the individual components of the remedy. In general, traditional healers offer the following recipes for getting an erection back:

How to improve erectile function in old age

Unfortunately, the human body is subject to natural aging.With age, men experience a physiological decrease in potency, which must be dealt with long before its first manifestations. For this reason, in this period, the representatives of the stronger sex are faced with the acute question of how to restore a normal erection, the answer to which depends on many factors. In the absence of health problems, experts recommend spending more time outdoors, eating right, and avoiding stressful situations in old age.

Doctors warn that taking medication can be fraught with serious problems with the heart and blood vessels. For this reason, experts do not recommend men over 55 years of age to resort to medical restoration of erectile function. At the same time, doctors are not at all against herbal preparations that do not cause an addictive effect and do not have a negative effect on cardiac activity.