Food products to increase potency in men

Food products to increase potency in men are very diverse. These are both delicacies and ordinary dishes. The main principle of the male diet is to combine products so that the body receives all the necessary trace elements.

Variety and mode

Proper nutrition is very important to improve potency. But if you see that some foods are aphrodisiacs, this does not mean that you need to consume them in large quantities. In a good nutritional system that provides an appropriate level of potency, any healthy food has a role to play. Therefore, you should not overeat delicacies, hoping for permanent erections and powerful potency.

First of all, organize your daily diet. It is not enough to use some useful products from time to time. Combine healthy meals and ingredients so that the man gets all the nutrients he needs. After all, if all the trace elements in the diet are enough, but some are absent, male potency will still suffer.

The diet is also important for potency. Here the rules do not differ from the principles of a healthy lifestyle. You need to eat often, but little by little. Then cellular metabolism and digestion will be constantly in good shape. But if there is rarely and each time more than necessary, stagnant processes will begin in the body. Which can indirectly affect potency.

Obesity and potency

If you are seriously overweight and have problems with potency, do not rush to buy Viagra or expensive dietary supplements. Maybe just lose weight. After all, excess adipose tissue is harmful to male potency.

Firstly, fat cells quickly break down testosterone. So, obesity directly reduces male potency. The representative of the stronger sex becomes less active, wants sex less, ceases to strive for achievements and female love. With a pronounced excess weight, there can be no question of any increase in potency.

Secondly, excess fat impairs metabolic processes and disrupts blood circulation. A direct consequence of this is prostatitis, inflammation of the prostate gland. As well as poor filling of the capillaries of the penis with blood. Together, these factors have a very negative effect on both potency in general and erection strength in particular.

Trace elements

A man needs a large amount of various vitamins and minerals in order for his body to function normally. This is especially true of the reproductive and hormonal systems. The male sex hormone, testosterone, will be poorly produced if some trace elements are not enough. The nutrition of tissues and the work of the male genital organs will also suffer.

Let's list the trace elements that increase male potency:

• Zinc. It is this substance that allows the body of a man to increase the production of testosterone. Without zinc, a deficiency of sex hormones begins;
• Chromium. It has a positive effect on blood circulation in the genital area. Chromium also provides good prevention of prostatitis;
• Selenium. It has a positive effect on the state of the cardiovascular system. Especially noticeable is the effect of selenium on the capillaries in the pelvic organs. This microelement stabilizes an erection;
• Vitamin C. Strengthens the immune system, which is important in preventing inflammatory processes. Helps to increase the level of testosterone in the male body;
• Vitamin E. Normalizes blood circulation in the genital area. Ensures the good functioning of the male reproductive system. Helps prevent congestive processes in the prostate;
• Vitamin B. Plays an auxiliary, but important role in the synthesis of testosterone. Returns a good level of libido, and returns a strong potency;
• Fatty acids. One of their main properties is the suppression of cortisol synthesis. This hormone is one of the testosterone antagonists, lowers its level.

Food

Many men are sure that they can do without a healthy diet rich in nutrients

Is this correct? Not really. On the one hand, such drugs can give a man a microelement, which he, for one reason or another, receives less. But on the other hand, with a monotonous diet, even using the best vitamins, you can begin to experience micronutrient deficiencies

Unfortunately, the storage conditions of vitamin-mineral complexes are often violated. And then expensive pills will turn into nothing more than a placebo. And some manufacturers initially use cheap raw materials that do not provide the required quality. In addition, in the form of tablets, vitamins are digested and absorbed by the body of a man much worse. Therefore, preference should be given to a balanced diet.

Nuts

A rich natural source of vitamins and zinc, fatty acids. To increase potency, any kind of nuts is suitable. Cedar and nutmeg act better than others.The latter cannot be consumed in its pure form, it is only a seasoning. Nuts are included in the formulation of many folk remedies to strengthen potency.

Seafood and fish

According to popular belief, oysters have a miraculous effect on potency. For such concern for the nutrition of their husband, they received a strong passion on his part. Oysters do have a powerful supply of amino acids that give the body energy. However, they should not be abused - they contain a little mercury. It is enough to eat this product once every seven days, not more often.

But it is not necessary to spend money on expensive oysters to find out how seafood has a positive effect on a man's potency. Try including squid, shrimp and crabs in his diet. They also contain the necessary amino acids and trace elements in large quantities.

Sea fish are also very useful. This is especially true for flounder and mackerel, other fatty varieties. River fish is also nutritious, but not so rich in trace elements.

Vegetables and fruits

These foods are the most natural and complete source of vitamins. But fruits and vegetables, berries should be present on the table in variety. In each of them, a man will be able to find different trace elements.

It is very useful to use freshly squeezed juices. The record holder for the level of vitamins will be the next drink. Make regular pumpkin juice and then add some celery juice.

Greens can be mentioned as a separate item. A bunch of parsley and dill will be an excellent substitute for any, even the most expensive vitamin and mineral complex.

Lean meat

Listing products that increase potency in men, one cannot ignore meat. Indeed, what is testosterone without a juicy steak? However, the meat should not be fatty. Beef or chicken is best.

Improper nutrition

In proper nutrition for men for potency, the following products are excluded or minimized:

• Smoked meat and fish. Negatively affect the tissues of male testicles. Which as a result begin to produce testosterone worse;
• Sweet soda. There is too much sugar here, which worsens the hormonal background in the body of a man. Also, the abuse of such drinks increases the risk of obesity;
• Caffeinated drinks. Unfortunately, this includes even light green tea. Of course, sometimes you can afford a cup, but definitely not more than one a day;
• Corn, soy, soy products. Such food tends to increase estrogen and reduce testosterone synthesis;
• Yeast dough. First, it negatively affects body weight. Secondly, it has a bad effect on the work of the male endocrine system.

Alcoholic drinks

Many men claim that alcohol helps them feel more confident in bed. This is an illusion that is dangerous for potency.

After all, alcohol affects all body systems, including the reproductive one. The synthesis of testosterone decreases, the central nervous system begins to work worse. As a result, many men are familiar with the picture: I drank a lot in a restaurant, and when I got home, I found that the potency leaves much to be desired.

Beer is a separate item here. Hops are a source of estrogen. In addition, beer drinks cause obesity faster than other alcohol.

Sports nutrition

How does sports nutrition affect potency? Most often, this question is asked by beginner bodybuilders or just young visitors to gyms. Sports nutrition can be different. So, if a bodybuilder "dries", his potency will suffer. After all, the athlete’s diet during this period will be very scarce: mostly pure proteins and carbohydrates. The nervous system of a bodybuilder is also experiencing a decline in activity. This means that the psychological component of potency will also suffer.

At the same time, when the athlete is "on the mass", his nutrition is again balanced. So, the potency will not suffer at all. Unfortunately, in the world of the highest sporting achievements, there is no escape from such distortions. If you are not going to tightly connect your life with the world of professional sports, think about a more sparing diet.

A separate point that interests many is sports supplements. This includes gainers, proteins. Now it has become fashionable to buy BCAA. All of these foods are simply pure protein, amino acids, or carbohydrates. It will be much more useful to use the necessary substances in a natural way. Sportspit will not harm your potency - just as it will not raise it.