Food - what positively and negatively affects an erection?

Good and robust health is the key to full erectile function for many years. One of the components of maintaining the body in norm is a properly balanced diet, consisting of foods that are useful for all systems and organs. There is also food for potency - such a menu contains foods rich in zinc, selenium, protein and vitamins necessary for sexual health.

Food to improve potency. TOP-7

Good potency depends on several factors:

• Normal blood circulation in the small pelvis;
• Adequate testosterone levels;
• Stable psycho-emotional background;
• Strong libido.

These points largely depend on the food that the man eats. There is a kind of rating of products to stimulate sexual function and improve the quality of intimate life.

Oysters

By right, oysters are considered the best product for raising and enhancing sexual function. Such food for the potency of men is useful due to the content of zinc and amino acids. It is believed that it is advisable to eat shellfish in the spring months. During this period, they multiply, due to which the amount of elements valuable for the body increases significantly.

To restore and improve erectile function, you should eat oysters in syrup, pouring lemon juice. A dinner like this helps:

• Stimulate testosterone synthesis;
• Increase the amount of sperm produced;
• Increase sex drive;
• Maintain a stronger erection.

Eggs

Based on recent research in Texas, chicken and quail eggs are the best source of nutrients needed to actively produce sex hormones. After receiving the results, it was concluded that testosterone is produced from cholesterol, which is contained in pure eggs.

It is recommended to eat 3-4 chicken eggs or 7-8 quail eggs in order to provide the body with the necessary amount of androgens. It is advisable to use the product boiled. Also a powerful stimulant of physiological arousal is scrambled eggs with a lot of onions, garlic and tomatoes. It is important to cook the dish in olive oil.

Honey

Beekeeping products are one of the most popular and delicious means for enhancing sexual function. Food to increase potency in men, prepared with honey, significantly increases performance, and also improves overall health.

Honey is recommended to be eaten daily in its pure form, or to prepare various dishes on its basis. In the presence of sexual weakness, it is better to opt for dark varieties. Especially effective:

• Chestnut - has an antibacterial effect, is useful in the disorder of potency caused by urological infections;
• Floral - has a positive effect on an erection, helps to strengthen it;
• Turkish - exotic varieties Marmaris and Makakhel are distinguished by a particularly rich composition, useful for male wealth.

Traditional recipes for honey desserts not only replace muffins and muffins, but also have a beneficial effect on sexual power:

• Mix equal parts peanuts, almonds, hazelnuts, walnuts. Grind and combine with honey. Drink with tea throughout the day;
• Combine equal parts bee treat and fresh carrot juice. This drink should be drunk three times a day;
• To make pumpkin seed lollipops, mix 0.5 kg of seeds and a glass of honey in a blender. After thickening, mold the balls and store in a cold place. The treat is also useful for prostate dysfunctions.

Lean fish

Low-fat fish is a source of amino acids, trace elements and vitamins necessary for men.

Consuming a product provides the following results:

• Enrichment of the body with useful substances;
• Stimulate endurance;
• Normalization of metabolism;
• Active synthesis of androgens;
• Improvement of the nervous system;
• Prevention of pathologies of the heart and blood vessels.

Most useful varieties:

• Mackerel - enhances sexual desire, ensures filling of the penis with blood, strengthens the heart muscle and vascular system;
• Pink salmon - maintains the elasticity of the capillary walls, inhibits aging processes, improves the conduction of nerve endings;
• Tuna is an excellent prevention of inflammation of the genitourinary system and cancer;
• Cod - increases the duration of intimate intercourse, stimulates libido, improves self-esteem.

To improve erectile function, you need to steam the fish and bake. The ideal side dish in this case is vegetables.

Lean Meat

Meat is the main source of protein and zinc.With sufficient consumption of meat dishes, the level of testosterone in the blood is normalized.

A large amount of protein is a building material for muscle tissue. It helps maintain a high level of stamina, which is important for long-term intercourse.

To stimulate sexual function, choose:

• Beef - has a high nutritional value and increases male strength;
• Rabbit is a dietary product that strengthens the heart and blood vessels;
• Horse meat - increases fertility and spermatogenesis, restores metabolism, improves mood;
• Venison is a natural activator, strengthens an erection, tones up.

It is important to remember that food for male potency from meat remains effective when using fresh and high-quality products, as well as in boiled, stewed or baked form. Roasted beef or lamb will do more harm than good.

Asparagus

The use of asparagus as a natural potency stimulant began in ancient Greece. The Kamasutra also contains recommendations to eat a vegetable to multiply male strength.

The stems contain substances that increase the natural activity necessary for a varied and lasting "love".

Includes:

• Selenium, zinc and other minerals;
• Retinol and Tocopherol;
• Ascorbic acid;
• Vitamins of group B;
• Coumarins, necessary to improve blood composition and vascular health;
• Folic acid, useful for normal metabolism.

How to cook asparagus to enhance erectile function:

• Boil the stems, placing them strictly vertically - this way, the lower part is cooked, and the upper part is steamed;
• Salt a little water;
• After 20 minutes, take out and eat with any oil added.

Garnet

According to the recommendations of experts, food that increases potency must be balanced: for this, fruits must be added to the diet. Pomegranate is a fruit that greatly enhances sexual performance.

The main properties of the fruit:

• Strengthening blood vessels;
• Slow down natural aging;
• Dilation of arterial lumens;
• Restoration of blood supply to the penis;
• Normalization of the nervous system;
• Prevention of malignant tumors.

Fresh juice obtained from the fetus is most effective for an erection. For its preparation, it is necessary to select the grains, rinse, and squeeze out the liquid using a juicer. Shop-based drinks lose much of their health benefits. The concentrated juice must be diluted with filtered water

Additional meals

Love dishes-aphrodisiacs - a separate direction of culinary. The chefs of antiquity, the East and the Middle Ages owned the secrets of art. The world's most famous ladies' men had a secret recipe in store to help "hit" a lady.

For a romantic dinner, you can prepare the following dishes:

• You will need blueberries, cherries, or blackberries to choose from. Rinse 200 g of berries thoroughly and transfer to a deep glass. Add a few tablespoons of cream. Serve for dessert;
• Whisk the artichokes with a little cream in a blender. Add pepper and salt. Carefully pour in 3 egg yolks and mix again. Separately, turn protein into foam. Combine components. Grate generously with Parmesan and cover with casserole base. Grease a ceramic baking dish, cool, add a little oil again. Put the mixture in a container, place the mold in a saucepan filled with water and bake for half an hour;
• You will need a thick-bottomed pan. Heat 3 tablespoons of olive oil in it, add a tablespoon of caraway seeds and a teaspoon of sweet paprika. Separately in a blender, beat 100 g of walnuts, 2 times more red peppers, a clove of garlic, 5 ml of wine vinegar, a teaspoon of tomato paste. Add 50 ml of olive oil. Divide into portions. Serve with cumin and paprika dressing.

Foods harmful to potency: what are they?

IMPORTANT: harmful food for potency is products that negatively affect the state of the nervous system, heart and blood vessels. The full activity of these organs, along with the work of the endocrine glands, ensures the functioning of the reproductive system.

To exclude from the diet:

• Fatty and fried. Such products cause pathologies of the liver, gallbladder and stomach, and contribute to excess weight gain. Adherence to such food increases the level of cholesterol in the blood, disrupts blood circulation, including in the genitals. Foods include fatty lamb, butter, pork, lard and any fried foods;
• Foods high in fast carbohydrates.They cause a sharp increase in the amount of glucose in the blood and a rapid increase in excess fat mass. An excess of such food increases the likelihood of pancreatic dysfunction and diabetes. In the future, the risk of hormonal imbalance is extremely high. Among these food products are semi-finished products, sweet soda, snacks, chips, fried potatoes, fast food, buns, sweet desserts;
• Shop smoked meats. Contains aromas and dyes of synthetic origin, which have a negative effect on the whole body. Among them are any ready-made types of fish, meat, sausages;
• Caffeine. If in small quantities coffee has an invigorating effect, then the excess has a negative effect on the nervous system and increases the risk of vascular spasms. Excess substances in the body lead to tremors, drowsiness, lethargy, panic attacks, tachycardia, pressure surges. Drinking large amounts of coffee every day makes the man feel tired by the evening;
• Alcohol. It inhibits the activity of the nervous system, regardless of how strong drinks are used. With regular use, the harm to the body is extremely significant. In addition, beer contains a certain amount of phytoestrogens, which negatively affects the hormonal background;
• Salt. There is no need to give it up at all, but an addiction to too salty foods leads to fluid accumulation and hypertension. These factors negatively affect blood flow, which ultimately impairs the ability to achieve an erection.

Diet correction is just one of the steps to normalize potency, but very important. Including healthy foods and avoiding unhealthy foods will not only provide a man with "strength" until old age, but will also help maintain health.