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How does abstinence affect male potency
How does abstinence affect male potency?
According to the latest medical research in 2017, regular sex is important for men to stay healthy. However, there are situations when a person lives in conditions in which forced sexual abstinence occurs. Potency in this case, although not always, may suffer, especially if sexual acts are not performed for a long time.
Does abstinence affect potency?
Lack of sexual activity is caused by various reasons, which can vary depending on age and changes in the body.
Among them:
- Absence of a wife or constant girlfriend;
- Military service;
- Long term expedition trip;
- Long-term inpatient treatment;
- Religious or moral-ethical considerations.
If such a break does not exceed a month, the lack of intimacy does not threaten men's health. However, if a person deliberately or due to circumstances avoids sex, then pathological changes in the body may develop. Abstinence affects potency in the following ways:
- The ability to physiological arousal decreases;
- Libido decreases;
- Ejaculation is disturbed;
- Fertility deteriorates;
- Psychological condition suffers;
- Fear of sexual intercourse arises;
- After 40 years, there is a high probability of prostatitis and prostate adenoma;
- After 45 years, the risk of complete impotence increases due to the fact that the body "excludes" sexual function from the list of its needs.
The development of neuroses and the deterioration of the emotional state develops against the background of a lack of psychological satisfaction, which accompanies physiological orgasmic experiences. If the latter can be experienced through masturbation, then the former is possible only with a partner.
Physical violation of potency occurs due to the high adaptability of the body to external conditions. In the absence of an intimate life, he turns off the erection mechanism, and it takes time for the reproductive system to work in full force again.
An additional disadvantage of abstinence is the development of congestion in the prostate. The disease itself is unpleasant and painful, but it also often gives rise to a complication in the form of a weakened sexual performance.
The penis is the same organ as the others. Without regular exercise, it atrophies. This is an additional factor to the development of a whole range of psychological disorders, including:
How to regain masculine strength after a break?
It is believed that before the age of 35, negative signs of a long break are eliminated on their own after the return of intimate life to normal. However, more mature men do not always manage to cope with the consequences on their own.
In this case, "helpers" are needed in the form of medicines and folk remedies, as well as a lifestyle correction. Before choosing a therapy, it is necessary to establish what is at the forefront - organic causes or psychological factors.
Medicines
Pharmacy counters display many pharmaceutical developments to enhance sexual function. You can restore potency after abstinence with the help of herbal remedies or homeopathy. The most famous pills are Sealex and Impaza, which stimulate blood flow in the genital area and provide an erection.
Viagra and its analogues will contribute to arousal in a situation that is conducive to intimacy. It is likely that after a successful sexual intercourse, the body will work as usual, and the need to resort to stimulants will disappear. However, if a man feels the need to take them regularly, then this means that the root of the problem is deeper and full therapy is needed.
With diagnosed diseases of the prostate gland, it is important to first completely get rid of the underlying disease, combining drug therapy for inflammation and stagnant processes with drugs recommended by the doctor for potency.
Psychological prerequisites are eliminated by psychological counseling, however, if the neurosis is neglected, then antidepressants, tranquilizers or medications with a tonic effect may be recommended.
Natural Supplements
Innovative nutritional supplements are designed to meet the diverse needs of men related to sexual disorders.
Most of the dietary supplements have a complex effect and provide an increase in sexual function in a number of areas:
- Stable and long lasting erection;
- Strong libido;
- Increased testosterone synthesis;
- Normalization of the psychological state;
- Regulation of ejaculation;
- Increased sensitivity and emotional experiences.
Folk remedies
Traditional medicine recipes also effectively return erectile function to normal functioning. In the first place are the healing properties of herbal medicine. Alcoholic tinctures of ginseng and ginger, potions with garlic, St
Do not forget about the undoubted benefits of honey and other beekeeping products for men's health. Sometimes it is enough to eat a spoonful of honey every day for several days to stop the disruptions.
Another recommendation from healers and healers is baths. The addition of herbal infusions soothes the nervous system and eliminates fears, the concentrated solution obtained from bay leaves promotes faster erections. Various essential oils stimulate receptors and stimulate the senses. They can also be added to the bath or simply light the aroma lamp with a spicy aroma that excites and inspires erotic fantasies.
Additional tips
The main advice is to make every effort to avoid abstinence of such duration that it will impair sexual function. If circumstances force this, it is better to periodically resort to masturbation for relaxation.
When signs of erectile dysfunction appear, it is necessary:
- Be constructive about the fact that after a long abstinence you need to wait before the sexual act becomes enchanting again;
- Introduce into the menu products that promote potency - protein and zinc rich dishes, vegetables, fruits, spices;
- Minimize bad habits;
- Maintain a healthy psychological state with a joyful hobby;
- Add activities to your daily routine - gym, walking, pool and yoga.
If positive dynamics are not observed for a long time, it is advisable to visit a doctor - drug therapy may be required.
