How to avoid prostate adenoma?

At the present time, the second place in the world in mortality is occupied by oncology. Among men, these are precisely malignant seals in the prostate gland. Prostate cancer prevention is needed to avoid this fate.

Statistics say that men face the first problems in the work of the prostate gland at the age of 40. There are very many chances that at the age of 50 she will be reborn into a malignant tumor. Prevention and regular visits to the doctor will help solve this problem.

Reasons

The appearance of a benign or malignant tumor is possible for various reasons:

A reason to see a doctor may be symptoms such as frequent urination, impaired potency, the appearance of a few drops of blood in semen or urine.

In this regard, every man who has reached the age of 40 must be examined by a urologist. To do this, you should take a blood test, examination by palpation, ultrasound examination.

Many men are very afraid of being examined by a doctor. But this must be done, since the sexual activity of a man, his health, and in some cases, even life, depends on the health of the prostate gland.

The need to comply with the regime

Experts say that for men's health it is necessary to adhere to a healthy lifestyle. Chronic lack of sleep, alcohol consumption, smoking at a young age does not have such serious consequences on the body as at a more mature age. Work in which the lower back is overloaded or vice versa, there is no load on the muscles, leads to stagnant processes in the organs of the genitourinary system.

Diet that prevents cancer

The word "belly" in the Old Russian language meant life, that is, it is alive from what you eat. Improper nutrition always affects the health of a man. Prevention of prostate cancer in men consists in avoiding unhealthy foods.

Eating fatty foods, semi-finished products, snacks on the go, as well as the wrong time for eating, negatively affects health. For example, a large number of young people, students, as well as workers. They prefer to skip breakfast, but eat a lot of food in the evening for dinner.

Products such as:

The foods listed above contain lycopene, which is a vitamin that is essential for prostate health. They help eliminate malignant neoplasms.

Analyzes

The earlier the presence of prostate diseases is detected, the more chances are to prevent the occurrence of cancer. For this, a methodology for determining clinical examinations of PSA was developed.

Prostate specific antigen is a proteinaceous substance. Its production takes place at the cellular level. If it is released more than necessary, then this indicates the presence of an inflammatory process in the prostate gland, cancer or hypertrophy.

If prostate cancer is treated at the initial stage, then this can lead to almost 100 percent results. In this regard, men who have reached the age of 40 need to be tested once a year.

Regular sex

During intercourse, the juice from the prostate, along with the sperm, is discharged at the same time. With irregular sexual activity, stagnant processes can occur. Gradually, the body is capable of self-cleaning, but this requires a certain amount of time. Until this time, the secret is in the ducts and leads to disruption of blood flow and metabolic processes.

Arousal is a good prevention of PCa. It enhances blood flow in internal organs, saturates with oxygen.

Changing your lifestyle

Prostate cancer prevention can involve lifestyle changes. For example, an active lifestyle is very important for the body. It is stagnant processes that can lead to the emergence of a large variety of diseases.

Very often, these violations concern the pelvic organs. Therefore, to restore blood circulation, it is necessary to do exercises in the morning and play sports. You just need to choose your favorite sport.

Another way to prevent the formation of prostate cancer. It consists in a regular sex life. For this, it is recommended to have sex at least once every two days. It is desirable that the partner is constant.

It is important to normalize body weight and eliminate extra pounds. Obesity leads to metabolic disorders, deterioration of blood flow, weakening of the immune system.

Change of place of work

Men do more difficult and dangerous work. This affects the functioning of the body. Oil, paint and paint or rubber industries lead to saturation of the body with carcinogens.It is they that lead to the emergence of cancerous tumors. If the first symptoms of the disease appear, then it is necessary to urgently change the place of work.

Nowadays, problems with the prostate gland are very common among office workers. The main reason for the appearance of this disease is the presence of stagnant processes. For prophylaxis, it is necessary to recharge after a certain time.

Environmental factors

Dirty air, bad ecology, leads to cancer. In this case, you need to change your place of residence. If it is unrealistic to do this, then it is necessary to help the body to cleanse itself and go out into nature on weekends.

Nutritional Supplements

Prevention of prostate cancer also consists in the use of dietary supplements. They are not able to cure this disease, but they are effective in helping men's health. Especially useful for the body are complexes that include vitamins A, D, E, as well as trace elements such as Selenium and Zinc.

Vitamin A. Helps reduce the development of cancer cells. Additionally restores the mucous membrane. It is especially found in large quantities in carrots, butter and dried apricots.

Vitamin E. Helps accelerate the destruction of cancer cells. Improves the functioning of the genitourinary system.

Vitamin D. Strengthens the immune system and helps accelerate the division of prostate cells.

Selenium. It is a powerful antioxidant that enhances the body's defenses. Destructive processes slow down. They are especially abundant in grapes and seafood.

Zinc. Strengthens sexual desire, accelerates metabolic processes. It is found in large quantities in nuts, legumes and grains.