How to improve potency in men

Many couples are looking for ways to improve potency in men at home. Not only quick remedies, such as Viagra, are suitable for this. Potency problems can be treated with vitamins, hormonal drugs and folk methods.

Stimulation of potency

The potency of a man is deteriorating for the following reasons:

• Poor circulation in the pelvic area;
• Problems with the innervation of the genital organs;
• Psychological difficulties, fear of failure;
• Insufficient production of male sex hormone ;
• Spasms of the pelvic muscles;
• General fatigue, stressful conditions.

To deal with these conditions, you need to:

• Improve blood circulation;
• Restore cell trophism;
• Get enough nutrients;
• Minimize foods that slow down metabolism;
• Move more, especially in the pelvic area;
• Overcome negative attitude towards sexual intercourse;
• More sleep, less worry;
• Restore normal testosterone production.

You can improve potency both with folk remedies and medicines: medicines, vitamins. You also need to know which foods contribute to good testosterone levels, which foods will improve blood circulation.

Medicines

Medications to enhance potency in men can be divided into several varieties:

• Stimulating blood flow to the genital area. They work quickly and really help. In the full sense of the word, they cannot be called medicines - they simply temporarily increase potency and help to have sexual intercourse. This group includes such famous drugs as Viagra and Cialis;
• Relaxing muscles, blocking spasms - this improves blood circulation indirectly. Erections are easier to achieve and potency is more stable. The advantage of these drugs is that their abuse does not imply side effects in the form of cardiovascular diseases. The famous representative of the group is Impaza;
• Hormone replacement therapy. Two types of artificially produced hormones are used - testosterone and prostaglandin. Testosterone ensures the normal sexual activity of a man directly. Prostaglandin simply improves circulation and relaxes muscles;
• Dietary supplements. As a rule, manufacturers indicate that plant extracts are used in these preparations. In fact, they are not a drug. It is your choice whether to use such drugs for potency or not. They can help well as an aid, further improving potency against the background of general treatment;
• Vitamin and mineral complexes. The most sparing real way to return potency. In addition, it has a general strengthening effect on all body systems.

Viagra

Viagra is the most popular drug in its group. There are a lot of medicines that act on this principle, and all of them are used to enhance potency. These pills are called "generic Viagra", and you have a wide choice of which ones to drink.

• We advise you to read: how to use Viagra without harm

In a package, as a rule, from one to four capsules. There are different dosages - you need to choose the right one together with your doctor, or start with the smallest and choose for yourself. The instructions always indicate the maximum daily dosage of the drug.

You need to take such medications half an hour to an hour before sexual intercourse. By themselves, they do not cause excitation, but only respond to appropriate stimuli. After taking Viagra or Cialis, it will be much easier for you to achieve a stable erection. It is worth trying once to understand - their effect is real. The impact persists for a period of several hours to days.

• It's interesting: what happens if a girl drinks Viagra

But you don't always have to rely on such means. Otherwise, there is a risk that psychological dependence will develop, and it will be more difficult to achieve an erection without medical assistance. You should especially not get carried away if you are doing well with men's health, and you just decided to find out which methods improve potency even more.

Viagra and its generics are undesirable for:

• Blood pressure disorders;
• Reduced blood clotting;
• Stomach or duodenal problems;
• Past heart attacks and strokes;
• Arrhythmias, tachycardias.

Testosterone

This includes Androgel, Androderm, Andriol, Nebido, Sustanon. They are used in different ways - in external, oral, injectable forms. The strongest effect is observed with injections.

High testosterone levels contribute to:

• Prostate health;
• Strengthening of the immune system;
• Good circulation;
• Stable erection;
• Long duration sexual intercourse;
• Brighter sensations during orgasm;
• Viability of spermatozoa;
• Intensity and volume of ejaculation;
• Good emotional background;
• Stress resistance, the desire to achieve new achievements;

However, negative consequences of uncontrolled testosterone intake are possible:

• Dermatological disorders, acne;
• Increased blood clotting, thrombosis;
• Swelling of tissues, including skin and fat;
• Psychological disorders , high level of aggression.

The main side effect of excessively incoming male hormones is the response production of estrogens by the body. In view of this, a man may, on the contrary, decrease his general psychological mood and worsen his erection. In extreme cases, gynecomastia develops, that is, the mammary glands grow. There may be tearfulness.

To prevent this from happening, you need to take testosterone-based drugs only with the permission of a doctor. Finding the right dosage on your own will not work. Hormonal-type drugs are dispensed from pharmacies only as directed by a doctor.

Prostaglandin

Used in two versions:

• Injected into the urethra;
• Injected into the cavernous bodies.

It is a synthetic analogue of the hormone, therefore it is also sold only with medical permission. Arbitrarily, without knowing the correct dosage, it is undesirable to use prostaglandin.

Possible side effects:

• Protracted erections after ejaculation;
• Swelling of the penis or its glans;
• Inflammatory processes.

Dietary supplements

It is now easy to find a wide variety of dietary supplements for potency on the market:

• Verona;
• Yohimbe Forte;
• Antler preparations;
• Opti-men;
• Peruvian Maca ;
• FertilAid.

And this is just a small part of the huge list. Dietary supplements are easy to produce - it requires much less certification and verification than if you were going to release medicines.

These tools can be used, but don't expect much from them. Herbal extracts, antlers and other ingredients can help improve potency, but no more. If problems with potency arose against the background of serious diseases, you need to treat them, and not stuff yourself with dietary supplements.

Let their price is usually low, but their effect is appropriate. In many cases, dietary supplements are nothing more than a simple way to cash in on people.

Vitamins

The following trace elements are needed for normal testosterone production, good potency and stable erection:

• Vitamin E. Provides good blood circulation in the genitals. Reduces puffiness, which is important in the treatment of prostatitis, one of the main causes of poor potency. Participates in the process of testosterone production;
• Vitamin C. Makes the vascular walls more elastic. Because of this, blood also circulates more easily through the cavernous bodies. Provides prevention of prostate inflammation;
• Vitamin D. Participates in the synthesis of male sex hormone. It enhances not only potency, but also sexual desire in itself;
• Vitamins of groups B. They have a general strengthening effect on a man. What is important for maintaining high testosterone levels;
• Zinc. The main building material of testosterone. Without it, potency and a normal erection are basically impossible. It is the lack of zinc that often leads to such a disease as prostatitis. With a high level of zinc, the viability and activity of the seminal cells increases;
• Selenium makes the male genital organs work better. It is used in the treatment of not only impotence, but also infertility.

There are many foods containing these vitamins and minerals:

• Seafood;
• Fish;
• Egg yolk;
• Nuts;
• Garlic;
• Black bread;
• Tomatoes;
• Cabbage;
• Oranges, lemons, tangerines;
• Onions and carrots;
• Greens;
• Olive oil;
• Celery;
• Cottage cheese and cheese

Folk remedies

Before you try to improve potency with folk remedies, get the opinion of your doctor. Perhaps the recipes you choose will do more harm than good. Or they simply will not bring any effect.

Try the following methods to improve potency at home: