Impotence - home treatment

A decrease in sexual potency can be permanent or temporary. The intensity of the pathology of a sexual nature is often directly dependent on the somatic and psychogenic factors affecting the patient.

A disorder arising from a variety of stresses and experiences can be expressed as:

• inhibition of sexual excitability, that is, a decrease in the level of libido
• a decrease in strength or a complete loss of erectile ability
• a violation of ejaculatory function, which manifests itself as uncontrolled ejaculation that occurs before sexual intercourse act or immediately after penetration. In some cases, patients complain of a complete absence of ejaculation and orgasm during sexual intercourse

An effective way to increase sexual arousal is treatment with a doctor, the use of proven folk remedies and the rejection of bad habits. The presence of chances for an increase or restoration of sexual potency is due to the form of erectile disorder, as well as the cause of its occurrence, the duration and intensity of the manifestation of pathological symptoms, the age and general health of the man.

General recommendations for getting rid of impotence

Before prescribing intensive medical or surgical treatment for erectile dysfunction, the doctor takes measures to restore sexual function with the following methods:

• refusal of alcoholism and smoking. Chronic nicotine addiction is the cause of a decrease in the tone of the sympathetic nervous system and depression of the reproductive centers. Reception of a significant amount of alcohol-containing products has a paralyzing effect on libido and the mechanisms of erection development, worsens the composition of the ejaculate and leads to infertility;
• improving the diet. Experts note that a healthy and balanced diet can improve sexual potency. Normalization of the diet ensures the restoration of metabolic processes, improvement of the work of individual organs and enhanced nutrition of tissues, and an increase in immune defense. Persons prone to gaining excess weight are advised to reduce the intake of fatty and flour, sweet and salty foods;
• engaging in highly active activities. Exercise is required to improve blood circulation, get rid of plasma and lymph congestion, and strengthen the muscle and bone apparatus. In addition, systematic sports activities help to increase self-confidence and improve mood, which is important in psychogenic forms of sexual impotence.

Physiotherapy exercises

Regular physiotherapy exercises play a significant role in the process of restoring healthy male potency. The technique turns out to be most effective if the patient performs all approaches correctly, gradually increasing the load. To avoid problems with the digestive system, exercise should be done 2 hours after a meal and about an hour before the next meal. When performing a sports complex, it is important to monitor the rhythm of entries and exits. Improper breathing during physical activity prevents you from setting an optimal pace for your workout.

Plow Exercise

The man is in the starting position, that is, lying on his back. The head is located about 50 cm from the wall. Hands lie calmly along the body. To perform the exercise, you need to raise your legs up, trying to reach the wall with your toes. Next, you should slightly lower your straight legs along the wall and stay in this position for 10 seconds, performing about 5 breathing movements with your stomach. After a slight load on the muscles of the perineum, thighs and legs, the limbs can be lowered smoothly. At the initial stage of training, 4-5 repetitions are enough.

Bow Exercise

Starting position - lying on your stomach with your legs bent at the knees. At the entrance, you need to stretch your legs up, as you exhale, slowly lower and relax. When raising your legs, you should reach your ankles with your hands. If in the first weeks the patient does not have enough flexibility to perform the exercise correctly, he can use a belt or elastic flight. It is required to repeat the complex at least 3-5 times, gradually increasing the number of approaches to 12.

Exercise "Cobra"

In a prone position, a man bends his arms and rests his palms on the floor. The elbows are lifted up, the legs must be kept close and straight. During inhalation, it is required to slowly raise the head and shoulders. When you reach the top position, you need to linger for 5-6 seconds. The patient then exhales and descends, relaxing the muscles. The workout is carried out with 4-7 repetitions.