Increasing potency before sexual intercourse

Problematic potency can affect any man. Male strength for the stronger sex is the most troubling issue. Men should always be in shape, have high sexual stamina, persistent potency.

The influence of some factors negatively affects erectile function.

What Causes Erectile Dysfunction

The onset of impotence in men occurs for the following reasons:

• chronic pathologies;
• polluted ecology;
• harmful products;
• poisoning, bad habits (alcohol, smoking, drugs);
• sedentary lifestyle;
• stress, depression;
• lack of sleep.

The situation with erectile dysfunction must be resolved at the very beginning of the appearance of the first bells of a pathological condition. Global changes are more difficult to control and treat. Against the background of sexual weakness, men become insecure in their abilities, begin to fear sexual intercourse, their psyche is disturbed.

Sometimes it happens that a man came home from work very overworked and cannot have a full sexual intercourse, then the question becomes an edge, how to quickly raise potency just before intimacy?

Increasing potency with an increase in the penis by physical exercises

There are complex exercises with which you can improve potency and enlarge the penis. Exercises are caused by stretching the penis, movements resemble masturbation

How to increase potency with exercises quickly?

• Initially, the organ is warmed up. To do this, use a warm salt water bottle or herbal bath.
• The organ should be 55-65% erect. If the procedure is performed in a 100% standing position, the organ can be injured.
• Lubricant can be applied to ease the session and action can be taken.
• The member is wrapped around the thumb and forefinger in a circle.
• In a clamped state, the organ is massaged from the base to the head, the pressure does not change.
• You can change your hand, but the actions continue in the same direction and with the same force.
• The manipulation takes 3 weeks.
• Thus, the penis thickens and grows, moreover, exercise helps to increase the erection.

The first week you need to do 250 movements, for 10 minutes. In the second week, up to 250 movements are done for a quarter of an hour. In the third week, up to 500 movements are done for twenty minutes.

A very important aspect is the fact that during movements a man should not have discomfort with pain.

Medication to improve potency

The network of pharmacies sells medicines with which you will not have to ask yourself how to quickly increase potency. Medicines are taken on the recommendation of a specialized specialist. This is necessary in order to avoid side effects, otherwise you can become impotent altogether.

Cialis

The preparation contains the active substance tadalafil, which supplies the penis with blood flow. The active substance has a beneficial effect on blood circulation, which stabilizes the increase in erection.

After taking the medication, a quarter of an hour should pass, the duration of the drug's effectiveness lasts for a day and a half. This is a remedy for those representatives of the stronger sex who are constantly interested in how to quickly raise their potency before the act.

Viagra

Viagra contains sildenafil. The medicine is recommended to be taken once a day, one hour before sexual intercourse. Physiological sexual arousal causes an improved erection.

Impaza

Homeopathic medicine that stabilizes male strength and treats impaired erection. Impaza contains lactose. The drug is taken for therapy and prevention. The tool acts on an erection an hour after taking it.

Ziden

The main active ingredient of the drug is udenafil. The medication is used to treat erictile pathology. The effect of the medication is noted half an hour after taking it. The effectiveness lasts throughout the day.

Additional methods of increasing potency

Among other methods of increasing potency, visit to saunas and baths can be noted.

• How to increase potency in the bath? It is recommended to visit the steam room in the bath a quarter of an hour before sexual intercourse. Such a visit significantly improves male sexual performance. A regular visit to the bath allows you to forget about sluggish potency forever.
• Taking contrast baths raises an erection well. Such procedures are most often used in sanatoriums and preventive hospitals. This requires two baths. One with warm water and the other with cold water. The patient takes a bath in turn, the time for taking one bath is 1.5 minutes.The transitions are repeated up to ten times.
• Ice has a healing quality for enhancing an erection. The product is wrapped in gauze, then applied to the head, heart, scrotum.

Traditional medicine to help increase male strength

Traditional methods of increasing potency are very effective, and they also have a pleasant taste and useful properties. Below are the most popular recipes that men often use.

Honey drink with carrot juice

Honey is added to the carrot juice. Everyone chooses the quantity of the product according to their taste. 200 ml cocktail, divided into three equal parts. The product is taken three times a day.

Garlic tincture

If you take this remedy all day, then by the evening your sexual desire and erection will increase. The tincture is taken 20 drops twice a day. The product can be purchased commercially.

Ingredients with walnuts

Nut mixture with honey is a highly effective aphrodisiac. Both components are mixed in equal parts.

Healing natural composition

Honey (100 g), lemon juice (20 ml), ginger and cinnamon (40 g). All components are mixed. The composition is used before meals twice a day.

Parsnip infusion has good properties. Preparation of the infusion: 2 tablespoons of raw materials are poured with boiled water, infused for an hour. Reception is carried out in 50 ml three times a day.

Since ancient times, a recipe with milk came to us from our ancestors. Turnips are grated with carrots. Products are taken in the same quantity, mixed. Milk is added to the mixture, boiled, then honey is added. You need to take the composition three times a day before meals.

Healing classes

Special physical exercises can also cope with impotence. Potency rises quickly after using a set of developed physical exercises for an hour.

• The man sits down on the floor and bends his knees. Fully relaxes your hands on your knees. During inhalation, the left shoulder moves forward, the buttock (left) rises and the leg straightens. The same movements are done with the right side of the body. Each side is done up to 10 approaches.
• The man lies on his back, the right hand is placed behind the head, and the left on the scrotum. Legs need to be extended, while straining. The exercise is done up to twenty times in five sets.
• Exercise bike. These movements improve blood flow to the penis.

Exercises are done one hour before sexual intercourse. The complex of procedures will be strengthened by the use of vegetables or fruits. Fruits increase potency significantly.

Diet Recommendations

Among the products, there are those that increase potency. For example, parsley - this spice should be eaten, 2 bunches a day. Pumpkin seeds should be consumed in the morning every day (25 pieces).

Healthy foods for increasing male strength include bananas, tomatoes, celery, seafood, especially oysters.

Strawberries, egg yolks, nuts, chocolate, avocado, garlic and others have beneficial properties for the male reproductive system and sexual activity.

Potency improves with the use of vitamin-mineral complexes, especially useful, with a high content of zinc. If a man has chosen medication to regulate erectile function, then the drugs should be prescribed by a specialized specialist. Sometimes problematic potency arises not only due to fatigue or a critical age, pathology can be associated with more serious diseases.