Maintain and strengthen men's health through various means

Erectile dysfunction can occur at any age and in any man. Such a state for any representative of the strong half is akin to a disaster. But there is no need to rush to ring the bells. All of this can be fixed and there are many different ways to do this.

Reasons for decreased potency

At the heart of the decrease in the possibility or complete absence of the desire to have sexual intercourse are many reasons, eliminating which you can positively answer the question of how to increase potency. All reasons can be psychological and organ in nature.

They can be summarized as follows:

• The psychological moment is associated with nervous disorders, which, of course, entails a disorder of sexual health and requires further activities aimed at increasing potency. Stress directs its edge to the psychological status of a person, and as a result, erection and the quality of intercourse suffer.

Among all the reasons for the psychological plan, some important points can be distinguished:

• fear of first intercourse with a new partner. The man is unsure of his own strength and fears that he will not satisfy the woman.
• the presence of moral trauma received at a young age after an unsuccessful attempt to commit the first sexual intercourse in his life.
• may fail with intercourse if erectile problems have been observed in the past.
• the sexual partner has external unattractiveness, which leads to a decrease in libido and involves an increase in potency.
• the regularity of stressful situations leads to a decrease in sexual status.
• Long period of sexual abstinence. This condition can reduce attraction to the opposite sex, but the problem is easily resolved once you start having regular sex.
• The influence of some medications. Some drugs have one of their side properties to reduce erection. This includes, for example, hormone therapy.
• Phenomena of stagnation of blood. Such conditions, sooner or later, will lead to the need for increased potency.
• Neurological problems. As an example, we can cite people suffering from Parkinson's disease or epileptic seizures.
• Having bad habits. Alcohol and nicotine are the worst enemies of sexual health, and impotence will pay off your friendship with them.
• The need for such events may lie in the quality of a man's life.

These are the following points:

• predominance of fatty foods in the diet.
• overweight.
• sleep disorder and insufficient rest.
• situations associated with constant overwork.
• Various organic pathologies can also become the cause of the problem, which for its resolution requires action to increase potency. This includes pathological conditions associated with the kidneys, brain, heart.

Important! Quite often, the main problem of the current situation is the presence of chronic prostatitis

Knowing the causes of suffering, you can develop measures to answer the question of how to increase potency in men.

Natural ways

Some, solving the problem of how to increase potency, immediately turn their gaze towards drugs. But do not rush to swallow pills and pills. After all, if the problem has not gone too deep, the situation can be improved in a natural way. To improve sexual health, simple, potency-increasing activities should be carried out.

Exercise

They are completely simple and will have a positive effect not only on the state of sexual function, but also strengthen the body as a whole. The state of erection is associated not only with nerve impulses coming from the corresponding centers of the brain structures, but also depend on the activity of individual elements of the muscular apparatus. We are talking about the pubic muscle, which plays an important role in this process. By training it, you can really improve the situation.

This requires the daily performance of a certain set of exercises:

• Making rotational movements of the pelvis. The hands are on the waist, and the legs should be slightly apart. Conduct alternate rotation in different directions for 10 minutes.
• Another exercise involves doing the steps in place. Knees go high. At the same time, you should try to press them as much as possible to the stomach.
• The hands are on the waist and the legs are slightly bent at the knee joints.
• Maximum flexion of the knees and tension of the gluteal muscles are performed.
• You need to lie on your back and raise your pelvis from this position.
• Performing rotational movements of the legs, while being on the back.Simulates cycling when executed.
• Tension and relaxation of the pubococcygeal muscle. Such actions are performed several times.

Performing such simple exercises every day will lead to the fact that the potency increase will be clearly noticeable after a short time.

Water treatments and contrast temperatures

The use of contrast baths before bedtime will help to increase sexual function. This will have a positive effect on blood circulation in the pelvic organs. This will certainly have a beneficial effect on male strength. Exposure to water with different temperatures should be no more than a minute. The temperature difference should increase gradually.

Important! If initially the temperature difference is very strong, then this will not only strengthen the strength of a man, but, on the contrary, can only harm. An alternative to bathing is taking a contrast shower. Sauna trips will have a good effect. A good solution would be to visit the bath twice a week. Better to steam with a birch broom.

The use of ice is able to enhance sexual function. It should be wrapped in gauze and applied briefly to various areas of the body, including the scrotum.

Using traditional medicine

Non-traditional methods of treatment have long been used to restore potency. But you need to understand that they are all just an addition to the main treatment.

For this purpose, you can use the following methods:

Medicines

According to statistics, many men over 40 have problems with sexual function. Age takes its toll. Various medications will help to improve the situation. But along the way, another problem arises. It is necessary to select such drugs so that they are safe at this age.

It is necessary to dwell on individual modern drugs:

• The most powerful means of enhancing sexual function is M-16 in the form of sperm. This drug will allow a man to stop having complexes about the small size of his penis. In addition, the erection will be much stronger and longer. The state of sensitivity will increase, the impressions of a perfect intercourse will sparkle with new colors. This becomes possible due to the fact that the corpora cavernosa are more qualitatively and more fully filled with blood. Visually, the penis appears to be much larger. The composition of the spray is represented by components in the form of guarana extract, L-arginine, magnesium, glycine. These components relax smooth muscles and fill the cavernous bodies with blood. There comes a long and persistent erection. Old age is not an obstacle to the use of this drug. In addition, the quality of the semen composition becomes better.
• The drug "Thor's Hammer" in the form of drops is popular among men. He is able to significantly increase sexual performance. With its use, prolongation of sexual intercourse occurs and a persistent erection is provided. The drug promotes increased testosterone production. The brightness of sensations increases during intercourse. In addition, the use of these drops is an excellent prevention of prostatitis and pathological conditions associated with the genitourinary sphere. Application helps to reduce fatigue and increase endurance. The preparation contains extracts and extracts from seafood. Thanks to the drug, the body produces the necessary hormonal substances. There are no age restrictions.

Conclusion

The problem of increasing potency, unfortunately, is now widespread. If it has arisen, do not be discouraged. There are many ways to successfully solve it.