Improving potency in men

Unfortunately, problems can arise with potency, due to which it weakens or completely disappears. Many do not know how to deal with this. Therefore, increasing potency in men is an important question, the answer to which every member of the stronger sex should know.

Methods of increasing potency

Potency is the physical ability of a person to have sexual intercourse. Usually in sexology, this term is applied to men, and in this context, potency will mean the appearance of an erection and the normal course of sexual intercourse, ending in ejaculation.

You can increase potency in the following ways:

• Creams, sprays and medicines;
• Massage;
• Acupuncture primings;
• Physical education;
• Food .

Male strength can be improved in many ways. Often several methods are combined for the best effect. However, it is best to avoid taking the medication if possible. As a rule, in the early stages of sexual dysfunction, you can limit yourself to massage, a diet containing certain foods, and physical education.

There is a variety of drug methods that enhance potency, which differ only in the way they are used. Before use, you must carefully read the instructions on the preparations.

Cream and spray

Creams and sprays for potency are considered safe, as they do not pass through the food tract, but come into contact only with the application area. Also, they will not affect the diseases of internal organs.

Each remedy is synthetic and vegetable. Plant-based preparations last longer, but more delicately. Synthetic ones have an immediate effect, but hardly a prolonged action. The spray is considered more convenient to apply than the cream, since you do not have to get your hands dirty. However, demand is high for both types of drugs.

BAS

Going to the pharmacy, you can see a lot of drugs to enhance potency in tablets or capsules. In fact, each remedy contains a concentrated extract of some natural stimulant, such as ginseng, deer antlers, Chinese magnolia vine, or others. Their effectiveness depends on the body of the man and the dosage, so it is better to consult a specialist in order to choose the best medicine.

Non-drug methods

This group includes all methods of enhancing male power that do not include the use of medicine. Allocate acupuncture methods, massage, physical education and food. But they are effective only at the initial stage of sexual dysfunction.

Prostate massage

Prostate massage is considered the most famous, and some will be able to practice it at home. However, there are nuances that every man needs to know if he wants to try this remedy. Prostate massage follows a specific plan:

Therapeutic massage helps to cope not only with an increase in male strength, but also with problems of the genitourinary system. Patients note that after a course of therapeutic massage, the prostate ducts normalize and congestion disappears.

Scrotal massage

This type of massage stabilizes spermatogenesis and potency by improving blood flow in the testicles and eliminating fluid retention in the scrotum.

The essence is quite simple: the scrotum is mechanically kneaded in the palms. Many men note that scrotal massage performed by a sexual partner is good for foreplay. After it, libido and mood increase significantly.

There are several rules for effective testicular massage. First, the massager's hands must be warm. Secondly, it is necessary to relax the smooth muscles of the scrotum by applying it to a warm towel before the procedure. Thirdly, kneading the scrotum should be gentle, without pressure, and when palpating hard points, you need to massage them with special care.

Penis massage

The purpose of this massage is to normalize nerve impulses and improve blood circulation in the body. Massage should be carried out with an incomplete erection, when the organ is not yet hard enough. You can grab the organ with your fist and lightly press, pull from the root of the penis to the head, or press on individual points. If an erection occurs, then you need to stop the massage and wait for it to weaken.

Acupuncture for potency

The benefits of acupuncture have been known since ancient times, and many willingly resort to it to recover from ailments. Such a means of influencing potency allows you to cause a rush of blood to a certain area by pressing on the point of the body responsible for this zone.

Speaking of potency, we can distinguish the following points on the body of a man:

• Dot on hand. To find it with the fingers of the left hand (thumb and forefinger), the right wrist is clasped, then you need to move 1 cm to the elbow.
• Points on the sacrum. They are in a straight line in the zone 7-9 cm from the coccyx up.
• Point on the solar plexus.
• Points on the foot. They are in a straight line from the middle of the heel. The first occurs after 1-2 cm, and the second - in the middle of the foot.

These points can be pressed and massaged. Usually acupressure of one zone takes 3-5 minutes.

Lifestyle

In strengthening the potency, physical activity can be a good help. It has been proven that when exercising, a man achieves an increase in libido. The most effective exercises are running and walking, cycling, squats and other exercises where special attention is paid to the muscles of the buttocks, back and abs. Yoga is also useful.

It is worth noting that some products are a powerful means of enhancing male strength, and can outperform many products in tablets and capsules. In the absence of contraindications, these products can be consumed in adequate amounts. For example:

• Oysters. They open the list of products, as they contain the most amino acids, zinc and dopamine - the substance responsible for male libido.
• Cooked mackerel. Contains a large amount of fatty acids, which are important for the biological synthesis of the male hormone - testosterone. It is also a source of phosphorus and iodine.
• Flounder. It contains vitamins A, B, E, zinc and amino acids.
• Nuts: walnuts, pine nuts, nutmeg and almonds. Rich in magnesium, zinc, vitamins A and E. It is recommended to mix several varieties of nuts in one meal.
• Chocolate. Its action is quite interesting: theobromine and phenylethylamine cause a feeling of falling in love and a slight "drunk", which increases sexual desire.
• Ginger. It improves blood flow, saturates the body with vitamins. Ginger tea with mdom is especially useful.

There are many ways to increase potency, and often you don’t even have to turn to medicines. Moreover, non-drug methods not only increase potency: massage and prima acupressure on the body can replace foreplay, physical education will put the physical form in order, and proper nutrition will saturate the body with vitamins.