Increasing testosterone at home with folk remedies

The human hormonal system affects 90% of the processes occurring in the body. Knowing how to increase testosterone at home, a man will be able to achieve excellent results in terms of increasing potency and improving erection.

To increase the concentration in the blood thereof, it is not necessary to use any medications. For the most part, you can increase testosterone using folk remedies and simple ways that every self-respecting man should know about. The best ways are in our rating.

Proper nutrition

The first thing to do is to normalize the diet with the inclusion of special foods in the diet and the exclusion of junk food.

Seafood is of the greatest value. The main trace element that is required to stabilize spermatogenesis and stimulate the synthesis of endogenous testosterone is zinc. It is extremely important for the normalization of the testicles, which, in fact, contribute to the production of the male androgen.

Leaders in zinc content:

• Oysters, squid and crabs.
• Mackerel, salmon, trout.
• Perch, shrimp and other seafood.

In addition to zinc, seafood contains a high amount of polyunsaturated fatty acids. These are special bioactive substances that play an important role in maintaining the elasticity of blood vessels.

Thanks to this effect, it is possible to indirectly enhance the synthesis of its own testosterone. All due to an increase in blood circulation in the testes with a parallel increase in their productivity.

Vegetables, fruits and herbs

In addition to eating special foods, you need to eat more vegetables, fruits and greens.

Vegetables and fruits are sources of a variety of vitamins and minerals. They do not independently increase the production of testosterone, however, they help to normalize the general condition of the body and strengthen immunity, which has a positive effect on the human hormonal system.

Separately, it should be said about parsley, dill, spinach and other greens.

Green crops are especially beneficial for the male body, as they contain the following components:

• Herbal testosterone analogues.
• Chlorophyll is a powerful activator of almost all metabolic processes in the body.
• Folic acid and a range of minerals.

Thus, it is possible to comprehensively affect the metabolism in the body of a man, contributing to an increase in the synthesis of the male hormone.

Exercise

You can increase your testosterone levels at home with specialized exercises. Most of them are used for erectile dysfunction to normalize blood circulation in the pelvic organs, which subsequently leads to an increase in the production of the desired hormone.

Most effective exercises:

• Special squats. They practically do not differ from ordinary ones, but at an intermediate point, you need to swing up and down for a few seconds with an even back. In this case, the muscles of the pelvic floor should be as tense as possible to increase the flow of blood.
• Basic Kegel Exercise. Alternately, you need to strongly strain and relax the sphincter around the anus. You can do this in short episodes or keep him pinched for as long as possible with further relaxation (it all depends on the individual characteristics of the man).
• Classes in the gym. Barbell or kettlebell exercises are considered particularly effective. They quite powerfully stimulate the synthesis of their own testosterone. The main thing in this case is not to overdo it (it is important to properly plan the time spent in the gym and rest).

Exercise is one of the best folk methods of increasing the amount of the male sex hormone in the human body without the use of medication.

Manual therapy

Another non-drug method of improving sexual activity by stimulating the synthesis of endogenous testosterone is manual therapy. The testicular massage has proven itself very well.

It will be great if it will be held by your girlfriend or the wife of a particular man. Thanks to this effect on the testicles, their performance is significantly enhanced.

Massage should be done in the following sequence:

• Warm up your hands.
• Start by gently stroking the scrotum.
• Then rub both testicles with gentle rubbing movements.
• If areas of tissue compaction are found, it is necessary to devote more time to them, without increasing the intensity of the manipulation.

The main criterion for the correct massage is the absence of painful sensations. The increase in testosterone is achieved by increasing microcirculation in the testicular area and mechanical stimulation of the testicles themselves.Due to this, the internal mechanisms of the hormone production are activated, which leads to an increase in its concentration in the blood.

How to increase testosterone with folk remedies in men?

There are also special recipes for the normalization of hormonal levels. Not only is it safe to increase testosterone in men with folk remedies, it is also a fairly budgetary way. The only downside is that you need to be patient.

There are many different herbs and plants that are successfully used to normalize testosterone levels in the blood.

The most effective ones:

• Ginseng and Eleutherococcus. Although they do not directly affect the synthesis of the hormone, they significantly stimulate the central nervous system and contribute to an overall improvement in a man's sexual activity.
• Anchor creeping. It has a pronounced effect on the male body. Used to overcome the problem of erectile dysfunction. Stimulates the synthesis of endogenous testosterone, partially helps with infertility. Promotes an increase in sperm count.
• Muira Puama. Another plant that is a powerful stimulant of testosterone production in a man's body. It has been used for centuries by the indigenous people of South America to overcome a variety of problems with potency.

Obviously, increasing testosterone with folk remedies can be quite simple. The main thing is to choose the right recipe and follow the cooking instructions. The most commonly used decoctions and infusions.

In the first case, 15-20 g (up to 50 g) of dried raw materials must be poured with boiling water (about 100-200 ml). Then boil everything over low heat and leave for about 2 hours. Then strain and consume 15-50 ml 2-3 times a day. The frequency of admission depends on the severity of problems with potency.

Infusions are prepared on an alcohol basis. Dry raw materials must be poured with vodka or alcohol. Then insist in a dark place for several days. After that, you need to use the product in a few drops (10-15) before meals.

In such a simple way, you can not only increase testosterone, but also qualitatively enhance potency.

Nutritional Supplements

It is impossible not to recall a number of drugs of natural origin that can help increase the level of the male hormone. There are many of them on the market.

Most effective:

• The power of Maral. A domestic drug based on pantogematogen. This substance is one of the most powerful natural testosterone synthesis stimulants. Qualitatively increases potency and helps to normalize sexual activity.
• Drops Hammer of Thor. Another dietary supplement, which contains active substances that increase the amount of testosterone in the blood. In addition, the remedy also has a positive effect on erectile function in general.
• EroForce Capsules. Have a similar effect to the previous additive.

It is advisable to choose a remedy after a preliminary consultation with the attending physician to prevent the development of undesirable reactions.

Summing up, we can conclude that you can increase the amount of testosterone in the body