Is it possible to go swimming with prostatitis

Is it possible to play sports, run and swim with prostatitis

In modern urology, prostatitis is classified based on its nature, urologists distinguish two main types of prostatitis: infectious and abacterial, that is, one in which it was not possible to identify the causative agent of the disease. Such prostatitis is otherwise called congestive, and it is he who is the most common among men of different age groups. Doctors are sounding the alarm about the rapid growth of patients with congestive prostatitis among young people, often the age of patients does not exceed twenty years, and physical inactivity and an unhealthy lifestyle are called the main cause of the disease. That is why the closest attention is paid to harmonious physical activity and sports in the practice of treating and preventing inflammation of the prostate gland. After what sport will the condition of the prostate only improve? How to relate to running?

Running outdoors

Of all the possible types of physical activity that are possible with prostate inflammation, urologists especially recommend running in the fresh air. Running is an excellent cure for prostatitis, it most effectively involves all muscle groups in the body of men. Running helps to eliminate congestion in the pelvis and prostate. Running outdoors is beneficial for a number of reasons:

• Uniform physical activity improves blood circulation in the body while running.
• Such a sport has a beneficial effect on the cardiovascular system.
• Light jogging in the fresh air strengthens the immune system and increases the protective functions of the body.
• Running, combined with other sports, helps to reduce weight and speed up metabolism, which is an important factor in the treatment of prostatitis.
• Sports, including running, contribute to the production of testosterone, which greatly increases male potency.
• Physical activity strengthens muscle tone.
• Together with sweat, the release of which is greatly enhanced when doing any sport, and running in particular, toxins are released from the body.
• Running promotes self-massage of the prostate.
• Outdoor activities relieve stress and improve the general psycho-emotional state of patients.

Sedentary lifestyle is bad for the prostate.

Running with prostatitis is best done in the morning, while jogging, the patient should carefully monitor his well-being and avoid overloading. During and after sports, men suffering from inflammation of the prostate may experience pain in the perineum and groin, in which case the level of physical activity should be reconsidered. After classes, if the loads are distributed correctly, the patient should not feel excessive fatigue and blood pressure should not be very high. Overweight patients should be especially careful, since running increases the load on the spine and joints, it is better for such patients to start with such a type as jogging, gradually increasing the pace. You can also engage in such a variety as running in place.

When recommending sports to patients, in particular jogging, a doctor should warn that excessive physical activity can harm the prostate gland, since muscle strain is one of the causes of prostatitis, the patient needs to save strength. Also important is the shoes in which the patient plans to run: the load on the foot should be distributed evenly. If the doctor thinks that jogging at this stage may harm the patient, they can be replaced by long walks in the fresh air, especially after prostate surgery.

Visit to the pool

Swimming is a universal type of physical activity, it is not running, where there are more contraindications. In sports, this is called cyclic exercises, in which all muscle groups are involved. At the same time, swimming, especially in sea water, puts much less stress on the circulatory system due to the specifics of the aquatic environment and the horizontal position of the body, so the benefits of such activities are undeniable.

Swimming is very useful both for prostatitis and in general.

Swimming, compared with running, has more restrictions for patients with acute and chronic prostatitis. The positive effects of water procedures on the prostate include cool water, which has a calming effect on the inflamed organ. However, swimming in the pool or in the sea is not recommended when the water temperature is below 20 degrees, since severe hypothermia can cause the development of the disease and its spread to other organs. After bathing in cool water, the patient should immediately change into dry swimming trunks to avoid contact of cold tissue with the perineal area.Water procedures and swimming are strictly prohibited for patients with acute prostatitis, because after a long stay in cold water, the inflammatory process can sharply intensify.

When visiting the pool or swimming in the sea, patients with chronic prostatitis should follow certain rules:

Bodybuilding

You can go in for bodybuilding, but only with the recommendations of a doctor.

Bodybuilding is becoming increasingly popular, so urologists need to give patients detailed explanations about the dangers and benefits of strength training. You can do bodybuilding with prostatitis, moreover, doctors recommend such training as part of a comprehensive treatment for inflammation of the prostate. The benefit of such activities is that moderate exercise significantly reduces congestion in the prostate and reduces symptoms of inflammation. In addition, bodybuilding strengthens the muscles of the small pelvis and increases blood circulation in the prostate gland. But, like any other sport, bodybuilding has a number of limitations and contraindications, so you need to train with caution and in accordance with the doctor's recommendations:

• Never do heavy lifting or weighted squats for acute prostatitis or after prostate surgery.
• You can’t overload the body with strength exercises: you can pump the press, lift weights, do strength exercises in a gentle mode, even such moderate loads can improve blood circulation, strengthen muscle mass and muscle tone.

It should be noted that with acute and chronic forms of prostatitis it is not at all necessary to go to the gym: you can do press, lift weights, do squats at home, the main thing is to follow the training regimen, such exercises are enough to keep the body in good shape.< /p>

There are sports that are best excluded in acute prostatitis. These primarily include horseback riding and cycling. This is due to the fact that such sports exercises create an additional load on the prostate gland and compression of blood vessels occurs, which can lead to exacerbation of inflammation and sexual dysfunction. It is also not recommended to engage in weightlifting, since weight lifting and heavy physical exertion can provoke blood stasis in the small pelvis. The best choice for diseases of the prostate - running, swimming and walking in the fresh air. This saves energy and gives the body the necessary boost of energy.

Is the pool useful for prostatitis and prostate adenoma

Contents: Is it possible to go to the pool with inflammation of the prostate Pros and cons of the pool for prostate adenoma Rules for visiting the pool in the treatment of prostate What water can you swim in the pool What is better to swim What loads are allowed in the pool Violations of the prostate gland occur in almost every third man aged 18 to 50 years. Inflammation of tissues and tumor processes make their own adjustments to the lifestyle and habits. After the development of the disease, some things will have to be abandoned completely or restricted habits, taking into account the patient's condition.

Pool for prostatitis and prostate adenoma can be dangerous, but it can also be beneficial and help prevent or sustain remission of the disease. It all depends on the conditions of the visit, water temperature, personal hygiene and stress during swimming.

Is it possible to go to the pool with inflammation of the prostate

Swimming is definitely harmful in case of exacerbation of any inflammatory process in the prostate gland. During this period, it is better to exclude any physical activity on the pelvic area. After the onset of remission, as the patient recovers, he is allowed to swim.

Going to the pool with chronic prostatitis is possible, but you should take precautions related to personal hygiene and avoid hypothermia. The physical load on the body during swimming is reduced, and the beneficial effect remains the same as during running or walking, which contributes to the rapid recovery of the patient.

Swimming with prostatitis is possible provided that the following recommendations are followed:

• Water temperature will be between 20-23.
• Visit the pool no more than 2 times a week.
• Swimming should be limited to 30-50 minutes.

Pros and cons of a swimming pool for prostate adenoma

The benefits of swimming during benign prostate tissue growth are to improve blood circulation, eliminate congestion, as well as the mild relaxing effect of water on tissues and internal organs.

Carrying out exercise therapy is often prescribed in the pool. Water removes unnecessary stress on the pelvic area.The patient, performing exercises, stabilizes his condition and relieves tissue irritation, normalizing the tone of the muscular system.

Swimming with benign prostatic hyperplasia is prohibited only in the later stages of the disease, when any load can lead to a sharp growth of tissues, and the patient is put on bed rest. After surgical treatment, a visit to the pool is possible after the recovery of the body from the operation.

Swimming with prostate adenoma is possible in the absence of direct contraindications to this:

• Severe pain syndrome.
• Sharp growth of the tumor process.
• Rehabilitation period after surgery.

In other cases, swimming with prostate adenoma is useful and even desirable. Water procedures and visiting the pool are included in the methods of exercise therapy for hyperplasia.

Rules for visiting the pool in the treatment of prostate

Inflammation and benign prostatic hyperplasia are accompanied by a gradual decrease in the patient's immunity due to congestion, drug therapy and other factors. During bathing, it is important to exclude the possibility of infection, which can aggravate the course of the disease.

There are general recommendations regarding the type of clothing in which you can swim, the temperature regime, as well as the maximum allowable load during classes.

In what water can you swim in the pool

First of all, the recommendations affect the quality and parameters of water in which a man can bathe. With prostatitis, you can not swim in an ice pool

Swimming with acute inflammation of the prostate is prohibited. In a chronic disease and adenoma, it is important to prevent a sharp drop in water temperature when washing in the shower after bathing. The difference will easily provoke an exacerbation of the inflammatory process. It’s worth starting with a water temperature approximately identical to that in the pool, gradually increasing the heat to 37-38.

Swimming in an indoor pool is preferable to swimming in the fresh air. The liquid before filling the bowl is disinfected and cleaned, which reduces the likelihood of infection.

What is better to swim in

The benefits of visiting the pool may come to naught if the swimming trunks are chosen incorrectly. The negative impact of the pool on prostatitis may be associated with the following disorders:

• Undersized swimming trunks - excessively tight sportswear creates mechanical pressure on the testicles and generally adversely affects sexual function.
• Dirty swimming trunks - so that swimming for a man does not end with a sharp exacerbation of the disease, clothes should be washed after each visit. Swimming trunks are a breeding ground for pathogenic microorganisms that can provoke an infectious complication of prostatitis or adenoma.

The general rule is that clothes should be comfortable, clean and not cause inconvenience to the wearer.

What loads are allowed in the pool

After diagnosing prostatitis or adenoma, it is no longer up to setting new records for the length of the swim or swimming speed. Excessive loads are contraindicated. Moderate types of swimming are useful, it is better to abandon the brace and similar methods. Bathing should be no more than 2 times a week with a maximum period of 50 minutes in the water.

Therapeutic swimming is used as a treatment for prostatitis. The most effective results were achieved with minimal loading, when patients were asked to simply float on the water, leaning on the ball. Recreational swimming does not accept long swims and exhausting sprints.

Is swimming good for prostatitis

Swimming with prostatitis is not the last place in the treatment of the prostate. Classes in the pool are recommended for many men who are faced with an unpleasant diagnosis. Despite the fact that swimming helps to improve the general well-being of the patient, not everyone can afford it. The fact is that with some forms of prostatitis, visiting the pool is contraindicated, since exercising in the water can lead to complications.

Sedentary lifestyle and prostatitis

Specialists have been convincing people to lead an active lifestyle for a reason over the past decades. Men who are forced to sit most of the day are much more likely to experience problems in the genitourinary system than those who manage to make time for frequent walks. A sedentary lifestyle is very harmful, because it disrupts blood flow and lymph flow from the gland. Against this background, stagnant processes develop, which lead to inflammation of the internal organs.

Men can avoid diseases of the genitourinary system if they move more, exercise regularly and play sports. Especially useful are walks in the fresh air and classes in the pool.

The main cause of congestive prostatitis is a lack of movement, so swimming is also useful as a preventive measure

Swimming for acute prostatitis

For the prostate gland and other organs of the genitourinary system, water procedures are useful. Swimming pools became especially relevant. However, men with acute prostatitis should refrain from such physical activity. This is because swimming in this situation can aggravate the patient's condition and lead to a number of unpleasant health consequences.

Swimming with a chronic form

Swimming is less dangerous in chronic inflammation of the prostate. With sluggish prostatitis, doctors, on the contrary, recommend that patients sign up for classes in the pool. They just need to limit the time of bathing in order to avoid exacerbation of the painful condition.

General recommendations

In order for a trip to the pool not to end in failure, it is necessary to adhere to the general recommendations regarding exercising in the water with prostatitis. They help eliminate the likelihood of re-infection of the gland and aggravation of the condition.

Pool water temperature

Special attention should be paid to the temperature regime of the water in which the man plans to swim. It shouldn't be icy

Extreme swimming is best left for the healthy

In the chronic form of the disease, a sharp temperature drop is not allowed while washing in the shower and swimming in the pool. A strong difference will lead to an aggravation.

Swimwear

It is necessary to visit the pool with prostatitis in comfortable clothes that will not compress the body too much. Too tight swimming trunks or a suit create pressure on the testicles, which negatively affects the functioning of the organs of the genitourinary system. It is strictly forbidden to wear dirty swimming trunks, as this may result in an exacerbation of the painful condition. After each visit to the pool, it is required to wash clothes, as pathogens multiply on them, which lead to infection of the prostate.

A properly selected swimming suit should not constrain the body and cause discomfort.

Optimal loads in the pool

Excessive loads for problems with the prostate are categorically contraindicated. So men with such a diagnosis should not try to test their strength on long-distance swims. It is recommended to limit yourself to moderate types of swimming. They are best done no more than 2 times a week for 30-50 minutes.

Swimming can be used as a treatment for chronic prostatitis. Even the banal holding of one's own body on the water, while relying on an auxiliary object, for example, a ball, allows to achieve a therapeutic effect. It is advisable to discuss all the subtleties of classes with a doctor. He will definitely be able to tell which exercises will be useful and which will be harmful.

Don't push yourself to exhaustion

Additional recommendations

Doctors recommend men who have prostatitis diagnosed with a sport such as swimming as a treatment technique. Therapy will be really useful if the following recommendations are followed:

These guidelines are very easy to remember. Their implementation is not something difficult. If a man wants to improve the quality of life and get rid of the inflammatory process in the prostate, he should be more careful about exercising in the pool. This is because they bring not only benefits, but also real harm, which significantly aggravates the course of a painful condition and forces prostatitis to go from chronic to acute.

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