Prunes - what is the use of dried fruit for male potency?

Eating Dried fruits is an old way to maintain male strength and combat sexual weakness. Even in the Ancient East, dishes containing prunes were suppressed in harems. Potency after such a meal remained at a high level. And the nights of love became longer and more sensual.

Roster

Depending on the variety, the ratio of nutrients in prunes varies slightly, however, any dried fruit contains:

• Saccharides;
• Organic, saturated and unsaturated fatty acids;
• Dietary fiber;
• Ash;
• Starch;
• Proteins, carbohydrates and fats;
• Extensive vitamin and mineral complex;
• Water.

Prunes: benefits and harms for men

Even a slight malaise can negatively affect erectile function, so the benefits of prunes for a man's body are in a large-scale effect on all systems.

With the help of dried plum fruits you can:

• Coping with bowel dysfunctions;
• Lose excess weight;
• Prevent the development of viral and bacterial infections;
• Activate the production of gastric juice;
• Adjust blood pressure level;
• Prevent iron deficiency;
• Normalize vision;
• Get rid of psychological disorders;
• Stimulate the activity of the muscular system;
• Improve appetite;
• Suppress the activity of pathogenic bacteria;
• Increase the elasticity of the vessel walls;
• Maintain the required testosterone level;
• To activate the activity of the genitourinary system;
• Slow down the aging of tissues and cells;
• Improve performance, strengthen and have a tonic effect on the body.

Dried fruits that have been exposed to chemicals during heat treatment can be harmful to the human body. If the prunes retain their original appearance after soaking, it means that harmful ingredients were used during the preparation.

Berries must be soaked before use, and then rinsed thoroughly or scalded with boiling water. To a greater extent, prunes are useful if the seeds have not been extracted from it. Such a fruit retains more nutrients.

Contraindications to use

Excessive consumption of prunes causes negative reactions from the body, in particular, severe diarrhea. Fruits are strictly prohibited when:

• Kidney stones;
• Diabetes mellitus;
• Defecation disorder;
• Hypersensitivity to substances in the composition.

Excessive weight requires restrictions in the use of prunes due to their high calorie content.

Influence of prunes on potency

Doctors recommend using prunes for potency for a number of reasons, among which the following are considered the most relevant-

• Strengthening blood circulation, which is important for normal prostate function and a stable erection;
• Improvement of the endocrine system, which contributes to the active production of testosterone;
• Fight against vitamin deficiency, which negatively affects overall health and sexual performance;
• Increased sensitivity of erogenous zones in the pelvic area;
• Giving strength and endurance for prolonged intercourse;
• Normalization of semen flow rate;
• Slowing down age-related changes that negatively affect potency.

Effective Recipes for Male Strength

To increase potency, healers recommend eating prunes every day. On its basis, vitamin mixtures with nuts, honey and other dried fruits are prepared.

Salads, and even desserts, which you can make yourself, have useful properties.

Vitamin Blends

A delicious and healthy way to increase male strength is to use prunes in combination with honey and nuts, which enhance the effect of dried fruits. Dishes are prepared as follows:

• 200 g of prunes and dried apricots must be chopped and mixed. Add 160-170 g of crushed walnuts. Pour in a glass of honey. Eat a tablespoon in the morning and evening with natural yogurt without additives;
• Pour a glass of honey into a jar and pour nuts and dried fruits into it. Stir. Consume 15 ml before each main meal.

Salads

An alternative to mixtures is salads with prunes. To prepare them you need:

• Grind walnuts with a rolling pin. Separate the same amount of prunes from the seeds and soak in warm water. Dry and chop finely. Put the ingredients in a salad bowl, mix, add sesame seeds.Serve;
• You will need an equal amount of prunes, dried apricots, raisins, dried figs. Grind them and put them in a salad bowl. Season to taste with sour cream, yogurt or honey. The dish is ready to eat.

Desserts

Flour dishes and sweets with a high sugar content are best replaced with healthy desserts. Crafting recipes:

• Chop and mix 40 g of prunes and dried apricots. Add 2 tablespoons of sour cream to the dessert. The resulting dish must be eaten immediately, the beneficial properties are preserved only with a fresh cocktail;
• Self-made candies effectively replace purchased ones. Finely chop 100 g of prunes, figs, dates and dried apricots. Add 50 g of crumbled hazelnuts there. Add 2 teaspoons of honey and a teaspoon of lemon juice. Stir and form into balls. They should be rolled in coconut or sesame seeds.