Testosterone for male potency - how to increase its level?

One of the main male hormones determines the severity of secondary sexual characteristics. The connection between testosterone and potency is also undeniable. Low androgen levels negatively affect overall well-being and decrease erectile function.

Does testosterone affect potency?

It has been proven that without a sex hormone, sperm production is impossible and there is no reproductive function. Fertilization is ruled out without a normal level of attraction to the woman and the ability to achieve an erection. Accordingly, testosterone affects potency, providing the ability to conduct an act of intimacy, ending with ejaculation.

The 25 best ways to boost testosterone are here!

A decrease in testosterone levels worsens not only erectile function. Libido falls, a man loses interest in sex and women on an emotional level. He can, but does not want, which is a danger - it has been proven that regular sexual activity is necessary to maintain the health of the urinary system and an even psychological background.

What is the hormone and how is it produced?

Male testicles are responsible for the synthesis of testosterone. Also, the adrenal glands and testicular epithelium are involved in the process. In the first case, the hormone is produced directly, in the second, DHA is synthesized, which, after a series of chemical reactions, is transformed into testosterone.

The basis of the hormone is cholesterol. After a series of transformations, the final product is obtained. In order to regulate the normal level of testosterone, it is important that the following actions take place in the body without interruption:

• Production of luteinizing hormone and follicle-stimulating hormone by the hypothalamus;
• Launching testosterone production by testicles using the influence of LH;
• Control of complete maturation of spermatogenic epithelium of FSH.

Testosterone production depends on the time of day. The maximum amount is synthesized from 6 to 8 in the morning, the minimum - from 8 to 10 in the evening.

The main beneficial effects of sex hormone:

• Androgenic function - provides secondary sexual characteristics, promotes male-pattern hair growth;
• Anabolic function - essential for bone density and muscle fiber growth;
• Reproductive function - triggers sperm production, provides libido and the ability to physical arousal;
• Hematopoietic function - increases the production of essential substances by the red bone marrow;
• Psychophysiological function - forms stereotypical male behavior, suppresses the feeling of fear, stimulates mental functions.

Decreased testosterone is one of the common causes of potency disorders. Symptoms of a hormone deficiency are expressed in:

• Baldness;
• Deterioration of the structure of hair columns, nail plates, skin;
• Breast augmentation;
• Chronic fatigue syndrome, decreased vitality;
• Changes in the psychological background: aggressiveness, irritability, apathy, anxiety;
• Sharp weight gain;
• A change in the quality of semen for the worse;
• Erectile and emotional impairment.

The reasons for the decrease in the amount of testosterone in the body include:

• A sedentary lifestyle that causes congestion in the prostate;
• Regular exposure to stress factors;
• Lack of rest and adequate sleep;
• Incorrectly selected "sports nutrition" among professional bodybuilders - steroid supplements negatively affect the production of their own sex hormone;
• Smoking and excessive drinking;
• Excessive adherence to unhealthy foods: salt and sugar, soda, tonics, energy drinks, coffee, fatty foods, soy, yeast, sweets.

Testosterone for potency: how important is it?

It is very important to regularly monitor the level of the hormone in the blood. The higher the amount of testosterone, the more likely it is to conceive a child, to have a strong erection in a situation conducive to intimacy, to feel attraction and desire for the opposite sex.

When low testosterone is diagnosed, an increase in potency is provided by drugs from the pharmacy, dietary supplements or food. It is necessary to return the hormone level to normal levels for the following reasons:

• Sexual function is stabilized;
• The ability to achieve an erection will be restored and strengthened;
• Metabolism is normalized;
• The work of the sebaceous glands will improve;
• The opportunity to experience sexual desire will return;
• The likelihood of conception will increase.

Preparations

The hormonal system is a fragile and capricious mechanism, therefore, testosterone preparations can be taken only after passing tests and appropriate medical prescriptions.Currently, there are several dozen drugs on the pharmaceutical market in the form of oral tablets, injection solutions and topical ointments.

The following medications have worked well:

• Androgel. Replenishes the lack of testosterone due to external application to the peritoneum and forearms. Permitted for continuous use;
• Nebido. Oil-based solution for injection into muscle. Used once every 3 months;
• Testosterone Enanthate. Ether, in demand in professional sports for the rapid increase in muscle mass;
• Testosterone Propionate. It is produced in the form of ampoules for muscle injections. Potency is restored after 2-3 injections. The drug not only increases the level of the hormone, but also promotes protein production, improves overall well-being;
• Andriol. Tablets or capsules. Replenish the lack of a hormone with an artificial analogue, suppressing the body's natural synthesis;
• Sustanon 250. 4 types of androgens are included in the injection solution. Mainly used as a mild steroid for lean muscle gain.

Natural Supplements

An alternative and safer way to increase testosterone for male potency is to use natural supplements. Supplements are made from natural ingredients and have no side effects. Most often, they are prohibited only for minors and with hypersensitivity to active ingredients.

When choosing a herbal remedy, it is important to pay attention to the composition. It is necessary that among the active ingredients there is zinc, creeping tribulus, ginseng, nettle and other components useful for men's health.

The following organic preparations are recommended to normalize testosterone levels in the blood:

• Libido Drive capsules, the multicomponent composition of which increases testosterone and ensures stable potency;
• The Emperor's Secret, a preparation that includes ginseng and a complex of amino acids that positively affect the production of the desired hormone;
• Biomanix containing creeping anchors;
• EroForce, not only increasing erectile function, but also successfully coping with urological diseases;
• Erofertil, which contains zinc;
• Eroxin Capsules formulated with ginseng and zinc lactate.

Nutrition: What foods improve the synthesis of the male hormone?

With a slight decrease in androgen in the blood, the situation is normalized with the help of diet correction.

Must be included in the diet:

• Oysters, which contain valuable amino acids and zinc. The most beneficial period for feeding on molluscs is spring, when marine life is actively multiplying;
• Turnip, which also has a positive effect on well-being and nourishes the body with the necessary substances. It is recommended to drink infusion from seeds or milk decoction of root vegetables with the addition of honey;
• Beans are legumes with a significant amount of zinc in their composition. A canned product is also suitable for therapeutic purposes, but it is better to boil or stew a fresh vegetable;
• Eggs are a pure source of cholesterol, a substance important for testosterone production. To increase the level of hormones, it is necessary to eat 3-4 eggs a day; to enhance the result, you can add onions and garlic to dishes;
• Lean beef that contains zinc and is high in protein. To regulate testosterone levels, you should eat boiled, stewed or baked meat several times a week;
• Nuts are a natural source of zinc. Brazil nuts are especially useful, it is also recommended to use a mixture of various fruits flavored with honey;
• Spices - weaken the effects of external estrogen. The most beneficial are cardamom, curry, and chilli.

Additional tips and tricks

Given the significant effect of testosterone on potency, it is necessary to adhere to a number of rules to increase its natural production, as well as to prevent a decrease.

• Sleep 7-8 hours at night, take short breaks during the day while working;
• Minimize stressors or learn to deal constructively with traumatic situations;
• Exercise every morning and go to the gym a couple of times a week. The latter can be replaced with swimming, yoga. Walking is important to saturate the body with oxygen;
• Avoid cold and overheating;
• Periodically walking in the sun to boost testosterone production, improve mental health, and strengthen the immune system.

It is important to know that the sex hormone is not the only regulator of sexual function. It happens that there is a low potency with normal testosterone.This indicates that other factors were the cause of the violations, among which may be:

• Psychological trauma;
• Pathology of the genitourinary system;
• Diseases of the heart and blood vessels;
• Diabetes mellitus;
• Mechanical damage to the genitals after surgery or falls;
• Long-term drug therapy that does not interfere with hormone production.

Given the variety of prerequisites leading to erectile dysfunction, before restoring testosterone levels, it is necessary to undergo an examination and check whether the problem really lies in the hormonal background. Based on the test results, the attending physician draws up a therapy regimen and selects the optimal drugs.