The main natural ways of solving potency problems

Men face the problem of erectile dysfunction both in old and young age. This violation can be temporary or permanent. To increase potency, many resort to drug treatment, forgetting about the possibility of natural methods aimed at improving the body as a whole. Solving this issue in such ways will take some time, but in the end, not only sexual function will improve, but also your overall well-being.

Risks of decreased potency

Essential natural solutions to improve erectile function

When asking the question "How to increase potency in men naturally?", you can consider the following methods.

Good nutrition

Is one of the basic rules for maintaining health in the body. In a balanced diet, the presence of foods that contribute to the formation of the necessary male hormones is imperative. It is important to have in your diet foods (aphrodisiacs) containing vitamins B, C and E (helps to avoid negative changes in genital cells), as well as minerals - phosphorus, zinc (involved in the formation of testosterone) and selenium:

• olive oil enhances sex drive and improves potency;
• nuts (almonds, hazelnuts, walnuts) and honey. Take their mixture 4 hours before bedtime, one incomplete tablespoon;
• boiled eggs - they contain cholesterol, which is necessary for the full formation of male hormones;
• seafood - fish, shellfish, shrimps contain not only phosphorus, zinc, but also fish oil, which is important for male strength;
• beans and peas;
• cabbage;
• lean meat - veal, chicken, rabbit meat, contain amino acids necessary to enhance an erection;
• any greens contain a metabolite of the male hormones testosterone and androstenedione;
• pumpkin seeds and asparagus;
• garlic - helps prevent prostatitis, consumption of 3 cloves a day will solve problems with potency;
• beef liver;
• some red wine and tomato juice;
• fruits - bananas, mangoes, dates, avocados;
• dark bitter chocolate.

Foods that should be excluded from the diet for the above problem:

• sausages;
• potatoes in limited quantities;
• flour products, especially bread and pasta.

Exercise

Performing certain exercises aimed at improving blood flow throughout the body and training the pubic muscles will help to quickly restore male strength. The effect in a man is noticeable after the first week of training.

How to raise potency using a set of physical exercises:

• rotation of the pelvis in different directions for 10 minutes;
• hands on the belt and knees are slightly bent, bend the knees more and strain and relax the buttocks to the maximum several times;
• walking in place, raise your knees high and press to your stomach for a few minutes;
• lie on your back and raise your pelvis;
• rotate your legs like riding a bicycle;
• the exercise "bridge" in the back is in contact with the floor, the arms are relaxed along the body, the knees are bent and the feet rest on the floor. Raise and lower the pelvis;
• Kegel exercises consist in the maximum possible contraction of the pubococcygeal muscle. During its contraction, count to 5 and relax - 10 manipulations;
• sit down on the carpet and bend your leg as conveniently as possible, take the Achilles tendon with your fingers and rub it longitudinally for a minute, squeezing. When moving the arm down, increase the pressure. Then do the same with the other leg. At the end, tendon plucking is performed;
• exercises can be done that will raise an erection and have a beneficial effect on the functioning of the bladder. As in the previous case, it is convenient to sit on the mat and massage the left lower leg with circular movements. Then, from the middle of the gastrocnemius muscle, move to the foot with massage movements. Repeat the same with the right leg for one minute;
• Lie on your stomach with your hands under your chin and your elbows apart. Take a sharp breath, bend the left (right) leg and reach the left (right) elbow. Exhaling slowly, return to the starting position. Such manipulation helps to establish blood circulation in the small pelvis.

Water procedures that increase potency

Contrast baths before bedtime can be of great help. They have a beneficial effect on the blood circulation in the small pelvis. To do this, you need to fill one tub with hot water and the other with cold water. Then immerse yourself in each for 1 minute, starting with a cold one. It must be remembered that the temperature difference is initially small, but gradually increases over time. The transition from one bath to another is carried out about ten times. You can replace the bathtubs with a contrast shower.

Another water procedure is a trip to the bathhouse or sauna using a birch broom (2 times every 7 days for 15 minutes). At the same time, blood circulation and general well-being are noticeably improved, which allows you to restore the lost strength.

An increase in erectile function is achieved by applying ice (0.5 kg) wrapped in cloth (usually gauze folded several times) according to the scheme: head - heart area into the scrotum. Contact time - 1-2 minutes.

Male potency is increased with the help of herbal baths. The following herbs are added while swimming: nettle, chamomile, bay leaf, calamus, pine cones.

Folk recipes for increasing erection

Nature gives us a lot of wonderful natural ingredients to strengthen the body without the use of chemicals, which are ideal for any diet and stimulate the increase of potency.

Principles of Prevention

• timely treatment of major diseases of the nervous, cardiovascular, genitourinary and endocrine systems, as well as venereal diseases and their prevention;
• a fulfilling sex life. For men, long abstinence can be very dangerous: the qualitative composition of sperm and its quantity deteriorate. Therefore, it is important to establish a warm relationship with the other half. Studies have shown that regular orgasms reduce the risk of prostate cancer;
• balanced nutrition;
• gradually give up bad habits. For some diseases that affect erectile function, alcohol is contraindicated. Nicotine is the main enemy of the hormone testosterone;
• sufficient physical activity to eliminate excess weight. For starters, you can do gymnastics in the morning. Gradually add exercise during the day, attend various sports workouts;
• adjust the daily regimen of the day so that sleep is at least 8 hours, and during the day there is time to rest;
• spend as little time as possible at the computer, as the electromagnetic field can cause impotence.

There is not a single effective treatment without taking preventive measures.