Useful properties and contraindications of lemon for men's health

It is important to monitor your health and prevent sexual dysfunctions at any age, but it is especially worth paying attention to after 50 years. The benefits of lemon for men are undeniable; it will help maintain masculine strength for a long time. For a full life, you need to be hardy and strong, take care of your body and improve its defense mechanisms (immunity) and performance.

Roster

Like all citrus fruits, lemon contains many organic acids (malic, acetic, etc.), essential oils and amino acids. It also contains pectins - natural adsorbents, they remove toxic substances and decay products from the body.

Due to the high content of phytoncides, it effectively kills pathogenic microorganisms and fights colds. A large number of trace elements and vitamins (riboflavin, pyridoxine, thiamine, nicotinic acid) help to strengthen the male body. The yellow color of the fruit is due to the content of carotene, which is a provitamin of retinol (an essential component for normal vision) and iron, which is why this citrus should be eaten by people with hypochromic anemia. Flavonoids, coumarins and sesquiterpenes are responsible for resisting lipid peroxidation, supporting the antioxidant system and having an antitumor effect.

How is lemon good for a man's body?

The benefits of lemon for a man's body are enormous. Due to the high content of vitamin C, it is able to tone the body and charge it with energy for the whole day. Ascorbic acid helps not only resist harmful factors and strengthen the immune system, but also participates in collagen synthesis. This, in turn, promotes regeneration processes, reduces bleeding gums and maintains skin turgor (including the penis).

Every person, at least once in his life, has tried lemon and knows perfectly well how sour it tastes. It is for this that the excess content of citric acid is responsible and, as paradoxical as it may sound, it alkalizes the body. Once in the body, under the action of enzymes, it turns into weak carbonic acid, which cannot be in this state for a long time and breaks down into carbon dioxide, water - they are removed from the body and alkali, it then remains and alkalizes the body. In 1953, the German biochemist Hans Krebs was awarded the Nobel Prize for the discovery of the cycle of conversion of citric acid into energy, which formed the basis for understanding all chemical processes in the body.

Hesperidin and eriocitrin are natural substances belonging to the group of bioflavonoids. Since the chemical properties and structure of bioflavonoids are close to steroid and thyroid hormones, they have an effect on increasing testosterone and erection. And together with rutin (vitamin P) they have protective properties on the arteries and strengthen the vascular wall, improve the rheological parameters of the blood. This is important for the treatment of erectile dysfunction, since quite often it is caused by the poor condition of the vessels of the penis, they become clogged, blood flow is disturbed and the organ experiences ischemia (lack of nutrients and oxygen), respectively, potency does not arise.

Contraindications and harm

Lemon contains many vitamins and minerals that have a strong effect on the body, as a result of which thoughtless eating of this fruit can bring disastrous consequences. Everyone knows that lemon, like other citrus fruits, leads to severe allergic reactions. Therefore, before any use (both in food and as a component of creams and masks), you should definitely check your individual tolerance, for this, apply a little lemon juice on an open skin area and wait 20 minutes. If there is no redness, peeling or itching in the area of application, so you can use this citrus.

It is also recommended to limit the consumption of lemons for men during an exacerbation of chronic gastritis, gastric ulcer and duodenal ulcer.

Lemon for potency: effective recipes

It is best to consume fresh lemon without any heat treatment. After all, ascorbic acid is destroyed very quickly when exposed to high temperatures.

Therefore, even if you need to pour boiling water over the lemon, it is better to immediately cover such a drink with a lid, since the oxygen contained in the air, under the action of hot water, catalyzes, that is, accelerates the destruction of the vitamin C molecule.

Vitamin Blend

For cooking, take:

• 50 g of a mixture of nuts;
• medium lemon;
• 50 g dried apricots;
• 75 g mustard honey.

Rinse lemon and dried apricots under warm water, then pour it into a shallow bowl and pour 150 ml of water and let it stand for half an hour so that it absorbs enough moisture. Remove seeds from citrus and cut into small cubes. Using a blender, chop the nuts, add dried apricots there and beat everything thoroughly until a homogeneous mass is obtained. Then add honey and mix everything well. Transfer the resulting mixture to a glass jar and close. It should be stored for no more than 3 months in the refrigerator. Take 1 teaspoon every morning on an empty stomach (for 30 days).

Smoothie with parsley, lemon and green onions

If you want to forget about minor problems in bed, use the following recipe. Instead of a regular breakfast, it is better to make a health cocktail, especially since the products are not very different, and the benefits are colossal:

• one egg;
• bunch of fresh parsley;
• juice of half a lemon;
• some green onion feathers.

For cooking, it is necessary to separate the yolk from the protein, it is the first that we need. However, be careful and buy only fresh eggs from a trusted seller, as low-quality eggs can cause salmonellosis. Grind all ingredients in a blender, add raw yolk and juice of half a yellow fruit. Whisk, pour into a glass and can be consumed. The prepared cocktail has a cumulative effect, it will not have a quick effect on libido. But its systematic use over time normalizes the functioning of the reproductive system.

Lemon, ginger and honey for potency in men

To prepare the pathogen with lemon, ginger and honey, you need to purchase 200 g fresh ginger root, 2 small citrus and 3 tablespoons of linden honey.

Rinse the ingredients under running water and dry well with paper towels. Add 3 tablespoons of honey to the resulting mass, mix thoroughly and let it brew for a day at room temperature. Use two teaspoons at a time when having sex.

If you like tonic drinks, you should think about adding the mixture to warm tea, in a proportion of 1 spoon per liter of liquid. But remember that when exposed to high temperatures, important biological components are destroyed and useful properties are reduced.

Effectiveness

Lemon affects potency, increasing it and increasing the synthesis of the male hormone, however, one should not rely only on natural products. If you notice a serious problem, it is important to urgently consult a doctor!

Traditional medicine using only natural ingredients can help men with minor deviations. Herbal remedies have a beneficial effect not only on the reproductive system, but also have a strengthening effect on the entire body, but nothing more, they are not able to cure a serious illness.