Vitamins that increase testosterone - what does a man need?

For a normal human life, it is required that the balance of nutrients is constantly maintained in the body. Any change has a negative impact on health. In particular, vitamins for testosterone provide high libido in men. Essential components trigger biochemical reactions that promote the natural production of androgens.

What vitamins are responsible for testosterone?

Physicians allocate several vitamin groups that are necessary for the full synthesis of male sex hormones.

Essential minerals and vitamins for testosterone in men:

• Vitamin A. According to studies, a lack of this vitamin disrupts the balance between testosterone and estrogen, and the amount of the latter increases significantly;
• Group B. Has a direct effect on the amount of zinc contained in the body. Lack of both substances leads to a decrease in the production of sex hormones;
• Ascorbic acid. It has an indirect effect on testosterone levels. The component is able to provide sufficient endurance and strengthening of bones and muscles, which allows you to successfully perform physical exercises that trigger the production of androgens;
• Vitamin D. Its main purpose is to improve the absorption of phosphorus and calcium, as well as suppress the amount of estrogen, which can provoke hormonal imbalances. In addition, the substance promotes fertility;
• Zinc. The main building material for the active synthesis of the male sex hormone, without it testosterone molecules cannot form;
• Selenium. A trace element involved in the production of androgen, in parallel, improves the composition of the semen;
• Vitamin E. Prevents general aging of the body, which leads to a natural decrease in the level of testosterone in the blood. Also blocks the destructive effect of insulin on the male sex hormone;
• Polyunsaturated fatty acids. Participate in the formation of hormone molecules. They are not produced by the body and must be taken with food or in supplement form;
• Magnesium
• Calcium. Activates the synthesis of androgen in the testicles after physical activity;
• Boron preparations stimulate an increase in free testosterone in the blood;
• Manganese. A controversial element: in micro doses, it activates reactions that increase the level of androgen, but a large amount of manganese has the opposite effect.

Does everyone need to take medication?

In medicine, the norms of each vitamin and substance necessary for the normal functioning of the body are precisely identified and established. Both a deficiency and an excess are harmful. If a slight decrease in testosterone is diagnosed, then it is recommended to first try to restore it naturally:

• A good night's sleep - testosterone production peaks during deep sleep;
• Restoring normal weight - body fat transforms male sex hormones into female hormones;
• Selecting the right grocery basket - it is necessary to enter into the menu products containing substances useful for the production of androgen;
• Quitting bad habits - toxic trace elements that enter the body also replace testosterone with estrogens;
• Physical activity - activity and exercise stimulates the natural production of male sex hormones, strength training is especially important.

If these methods have not worked, then you should start taking vitamins for testosterone in men. However, uncontrolled reception can backfire. To choose the optimal complex, you should consult a doctor to identify a deficiency of certain substances. After diagnostic measures, the doctor will recommend the best drug.

Vitamin complexes for raising testosterone in men

An impromptu user rating has selected the testosterone-boosting vitamins that receive the highest ratings and positive comments.

For the most part, these are multivitamins sold in the pharmacy and aimed at restoring the normal course of various processes in the body.

Vitrum

A combined preparation containing B vitamins. It is mainly recommended for active men. Stimulates metabolic processes in the body.

After 30-40 years, multivitamins are shown to restore testosterone levels. The mechanism of increasing synthesis is expressed in the activation of metabolic processes, which causes vitamin B6. These reactions stimulate the production of the male sex hormone.

Alphabet

The multivitamin complex is highly balanced and developed taking into account medical recommendations on the combination of certain substances.

These vitamins that increase testosterone contain components useful for the male hormone:

• Siberian ginseng root;
• Vitamin A;
• Ascorbic acid;
• Vitamin B6;
• Tocopherol;
• Zinc;
• Selenium;
• Vitamin D3.

The maximum effect is achieved with careful adherence to the instructions for use: a separate tablet with a unique composition is shown for the morning, afternoon and evening.

Bio-Max

Bio-Max is a drug produced in the form of effervescent tablets. Originally developed as a general tonic, however, the presence in it of a large amount of almost all substances necessary to increase testosterone makes it possible to use a multivitamin complex to restore normal androgen levels.

Especially effective in combination with physical activity: it additionally increases stamina and energizes.

Tribestan

These testosterone-boosting vitamins have been specially formulated to affect male sexual function.

At the heart of the Tribestan complex are creeping tribulus, known as a powerful stimulator of androgen production. A similar effect is provided by the high content of ascorbic acid, selenium and zinc in the plant.

Mens Formula

A bioactive supplement designed primarily for athletes. A positive effect on the level of androgens is provided by the presence of zinc, tocopherol and vitamin B3 in the composition.

The complex is made on the basis of extracts of green shellfish, Siberian ginseng and yohimbe. Completely natural product.

Folk remedies and food

In addition to ready-made vitamin complexes to restore androgen levels, it is possible to resort to traditional medicine or a specialized diet.

It is recommended to prepare decoctions, infusions and tinctures based on the following medicinal plants:

• Ginseng - stimulates the central nervous system and accelerates the body's biochemical reactions;
• Tribulus creeping - activates the synthesis of androgens;
• Muira Puama is an exotic plant that naturally enhances the production of the male sex hormone;
• Turmeric - added to meat or fish can help combat hormone deficiency;
• Eleutherococcus Root - Tincture provides increased testosterone production;
• Ginger - in addition to the main effect, it suppresses the negative action of free radicals;
• Fenugreek - restores hormones and increases sexual desire;
• Lovage - stops the process of sexual aging;
• Safflower Leuzea - Alcohol is needed to restore testosterone levels.

Changing your diet also helps you cope with difficulties. You need to eat regularly:

• Seafood and oysters, the latter should be eaten in the spring;
• Lean meat, steamed or baked;
• Sea fish, rich in useful microelements, in particular vitamin D;
• Spices that reduce the activity of estrogen in the male body;
• Nuts in combination with honey - have a huge reserve of zinc;
• Eggs are a pure source of the substance from which testosterone is synthesized;
• Turnip is a vegetable that generally has a positive effect on sexual function;
• Beans are a type of legumes, a storehouse of zinc and other vitamins.