What to do with prostatitis

Is it possible to go in for sports with prostatitis?

Inflammation of the prostate gland is very common among men already at the age of 25-30 years. Any hypothermia, a bacterial infection, or an inactive lifestyle can be the cause.

This problem is especially acute for young and energetic men who are used to doing a lot of exercise in the gym or are professional athletes. They are interested in whether it is possible to play sports with prostatitis.

And the answer is obvious - yes, of course! True, there are still a number of physical activities that adversely affect the condition of the inflamed prostate gland.

There are two most common causes of prostatitis:

• Presence of bacterial invasion;
• Stagnation of blood in the pelvis without infection.

Depending on this, the concepts of bacterial and abacterial (aseptic) inflammation are distinguished. Although, as practice shows, in the absence of a pathogen in the parenchyma of the organ, it will still penetrate there sooner or later. This is due to increased vascular permeability and slow blood circulation in the pelvis.

The pathogenesis of the disease in both cases is explained by the narrowing of small veins and arteries both inside the prostate itself and in all organs of the pelvic region. All this leads to an increase in arterial blood flow, but venous outflow suffers significantly. The amount of fluid increases, the vessels are not able to keep it inside themselves, it seeps into the parenchymal structures and causes internal edema. Such blood-filled organs are an excellent breeding ground for various pathogenic microorganisms.

Sport activities work in reverse order. Dosed physical activity enhances the work of the pelvic floor muscles with a subsequent increase in vascular tone. This literally pushes the stagnant fluid out of the perineal area.

Ultimately, blood circulation is normalized, which leads to the following results:

Sport in the treatment of prostatitis plays the role of a therapeutic and preventive measure and has practically no contraindications.

Sick with inflammation of the prostate gland, as well as experiencing a whole bunch of symptoms, you don’t always want to go to the gym. For such a case, there is a set of simple exercises that everyone can easily perform at home-

Such a light set of exercises is ideal for patients with an acute form of the disease, when pronounced pain is observed.

And those who suffer from Chronic prostatitis can additionally engage in the following sports:

These include loads that contribute to stagnation of blood in the pelvis.

For example:

• Cycling;
• Classes on weight machines in a sitting position;
• Deadlift;
• Bench press

Often, gym goers ask their doctors: "Is it possible to do kettlebell lifting while suffering from prostatitis?". In this case, it is better to abandon such training, since sharp lifts of a large mass in an almost static position of the body lead to impaired blood flow in the parenchyma of the gland.

Physical activity for inflammation of the prostate is both treatment and prevention of complications. You need to exercise, you just need to do it right.

Prostatitis is a serious disease that can affect the male body under the influence of various provoking factors. One of the types of therapy for this disease is exercise for prostatitis. What sports are recommended for a man to do, as well as a complex of therapeutic exercises, we will consider in the article.

Many men who are faced with the disease of prostatitis are interested in the question of whether it is possible to play sports with prostatitis? It should be noted that exercise is strictly not recommended during the period of exacerbation of the disease. This can cause a number of complications and deterioration of the patient's well-being. During the period of remission of the disease, it is possible and even necessary to play sports. Physical activity in prostatitis has the following positive effect on pathology:

• Nourishing the body with oxygen, including prostate tissues.
• Increased blood circulation, lymph outflow. As a result, the prostate gland receives the necessary amount of useful substances that contribute to its restoration.
• Strengthening the patient's immunity, which is extremely important for the recovery process.
• Sport helps to remove toxins, heavy metals and other negative substances from the body.

Specialists recommend that men engage in sports such as running, swimming, and therapeutic exercises. Important! Before starting sports, it is recommended to consult a doctor. In some cases, exercise is contraindicated and can cause a number of complications.

Running and prostatitis are perfectly combined. This sport is well strengthened by the body, helps to improve blood microcirculation, supports muscles in a tone, contributes to a speedy recovery.

MAN Running In Urban Park

Running when prostatitis is recommended to patients in the form of a healing preventive event. To achieve the best effect, at the beginning of classes, some precautions should be taken into account. These include:

Another important aspect of running is the choice of suitable shoes and clothing. You can not use heavy or close shoes, as well as too close sports pants. Regular activities run beneficially affect the condition of the prostate gland and the human body as a whole.

With prostatitis, doctors recommend to engage in swimming. Swimming is not recommended for acute the course of diseases, with chronic forms of inflammation of prostate, swimming is very efficient. Visiting the pool, the patient is recommended to follow certain rules. These include:

• The time of staying in water should not exceed 20-25 minutes. If the water is cool, the duration of the procedure is recommended to cut up to 10 minutes.
• types of swimming is better to choose calm. Swims on long-lasting distances are better to avoid.
• The number of visits to the pool per week should be no more than 2 times. This will help avoid disease exacerbations.
• Immediately after leaving the water, it is recommended to take a shower and wear dry clean underwear.

Important! If during sports the patient will feel uncomfortable sensations at the bottom of the abdomen or pain, you should immediately stop swimming, leave the pool.

Running and pool are not the only option for the treatment and prevention of prostatitis. A very effective type of therapy is a healing gymnastics, which includes a number of exercises developed specifically for the treatment of prostate.

Training can be performed at home, it will not require much time and effort. Exercises with prostatitis can be as follows:

• Kegel exercise.
• Walking on the buttocks.
• Gymnastics with a tennis ball.
• squats.
• Lifting buttocks.
• Exercise Scissors.
• lifting thighs.

Consider each of the elements of the gymnastics in detail.

The gymnastics of the famous gynecologist of Kegel was designed by a decor for women. Today, the American exercises are successfully used to treat inflammation of prostate among representatives of strong sex. Gymnastics is performed as follows:

Exercise will strengthen blood circulation in the prostate gland, will strengthen the muscle tone, contributes to the nutrition of the organ useful trace elements.

Exercise is performed in the sitting position on the floor, the legs are stretched forward. It is necessary to try to move on the buttocks without the help of hands, alternately rearrange the right and left smooth leg forward.

Training with a ball has a massage effect. To fulfill it, the ball must be put on the floor, after which the man is sitting on him, trying to keep the balance. Initially, the patient may experience discomfort and even painful sensations, but it is considered normal.

Exercise is performed in the standing position. Legs must be placed on the width of the shoulders, the back is straight, elongated hands in front of them. At the expense of times, the man falls on the bent legs down, on the account two rises to its original position. Gymnastics is performed in 3-4 approaches 5-10 times.

In the lying position, it is necessary to raise the pelvis, while the blades are pressed to the floor, the hands along the body. After that, you need to lower the pelvis, relax muscles. Exercise is performed 20 times in 4 approaches.

Lying on the back a man must be raised to smooth legs on 20-30 centimeters above the floor and alternately cross the limbs, imitating the work of scissors. Such gymnastics will greatly strengthen the muscles of the press and the crotch, will increase blood flow and tone tone.

In position, you need to slowly raise a bent foot 90 degrees and try to stay in this position 5-10 seconds. After the foot is replaced. Exercise is performed 10-15 times per limb. Important! If during sports a man feels pain, discomfort, as well as unpleasant sensations and after training, should be abandoned by gymnastics and consult with the doctor. Prostatitis and sport are perfectly combined. Proper exercise and compliance with all necessary preventive measures will help a man to strengthen their body and rather cope with the disease.

Prostatic inflammation seriously reduce the quality of life of patients. Acute inflammatory processes sometimes occur with purulent abscesses, pronounced intoxication, pain in the inkhah-pubic zone and urethra. But more often prostatitis develops hidden and erased symptoms. Sport allows a man to maintain a physical form, but is it possible to play sports with prostatitis?This question is ambiguous, since on the one hand, with acute symptoms, patients experience severe pain that interferes with any physical activity, and on the other hand, insufficient motor activity itself causes the development of pelvic congestion and prostatitis.

Prerequisites for prostatic inflammatory processes are often a whole range of factors, including:

• Irregular sex life;
• Frequent cases of general or local hypothermia;
• Congestive pelvic phenomena developing against the background of inactivity;
• Infectious microorganisms of an exogenous nature that penetrate the prostatic tissues in diseases such as laryngitis and carious lesions of the teeth, bronchopulmonary congestion or tonsillitis;
• Sexual infections like trichomoniasis, ureaplasma, etc.;
• Unhealthy lifestyle with frequent overwork, lack of sleep or poor diet, etc.

Pathology is detected mainly after the chronization of the inflammatory process, when the symptoms become more pronounced, and the disorders affect almost all organs of the pelvic localization. With chronicity of the pathology for a long time, the patient may not experience any pathological manifestations. Unless sometimes minor urination difficulties and discomfort will worsen, as well as sexual problems such as early ejaculation or weak erection.

A urologist deals with the treatment of prostatic problems. He also conducts diagnostics and prescribes the necessary studies to identify the etiology of inflammation and prescribe effective treatment. For accurate diagnosis, laboratory tests of prostatic secretion, urine, seminal fluid, blood are prescribed, a rectal ultrasound examination of the gland is performed.

If there is no urological specialist in your clinic, then a therapist or surgeon can replace him. With complex prostatic forms, consultation with specialists such as a venereologist or proctologist is necessary. The patient is prescribed antibiotics, a-blockers, hormonal and anti-inflammatory drugs. Massage procedures are also shown, which are considered one of the main and most effective therapeutic methods.

Also, in the treatment of prostatitis, physiotherapy techniques such as microwave microwave therapy are often used. Additional treatment with folk remedies is also recommended, for example, a decoction of the rhizome of marshmallow or licorice, red root, etc.

In the complex of therapeutic measures against prostatitis, therapeutic exercises are usually always present. Sport is considered one of the leading directions in antiprostatic therapy, but it is not recommended for all patients. When a man is diagnosed with prostatitis, he will have to radically change the lifestyle that he led before.

For successful recovery and prevention of relapses, it is extremely important to exclude any hypothermia, which can again provoke inflammatory processes in the gland, even without the help of any infectious agents. And if the pathology has already struck the second heart of a man, then hypothermia can provoke a complication of inflammation. Excessive physical activity will also only do harm, especially with regard to strength areas that involve lifting weights. The sculpture of the body is, of course, important, but no biceps can replace men's health and sexual activity in this situation.

The absence of sexual relations, as well as their redundancy, is very harmful for men, especially those with a problematic prostate. The most ideal solution for such patients is regular sexual intercourse with one partner. It is also harmful for patients to often experience an erection, but without the final act - ejaculation. Such situations cause prostatic congestion and negatively affect the entire reproductive system.

A competent combination of prostatitis and sports allows you to speed up recovery and improve the patient's condition. But you should not do exercises during periods of exacerbations of chronic inflammation, so as not to provoke the development of complications and not worsen the patient's well-being. When a stable remission is observed, sports are very useful, because they have a lot of useful properties.

Sports training associated with swimming, running, walking and therapeutic gymnastic exercises is especially useful. The main thing is to consult a doctor before starting sports activities in order to exclude possible contraindications and avoid possible complications.

Sports training significantly accelerates the onset of recovery and is an excellent preventive method. With inflammatory lesions of the prostate, it is recommended to perform stretching exercises for small-pelvic muscle tissues. Specialists have developed a mass of complexes that have a beneficial effect on prostatic tissues, pelvic organs and the entire body as a whole.

Of course, it is impossible to get rid of prostatitis only with the help of physical exercises, it is necessary to take medications from the group of NSAIDs and antibiotics. But with a combination of physical exercises and medications, recovery will come much faster, probable relapses of the pathology are prevented, and the body is maintained in a constant tone.

The complex of Dr. Bubnovsky is widely known. The doctor has developed a kind of test exercise, performing which, you can understand whether there are congestion in the small pelvis. To do this, you need to raise your hands up and do deep squats with lowering the pelvis below knee level. If a man sat down like this 100 times and his limbs did not get sick, it means that he does not have blood flow disorders and pelvic congestion. Otherwise, he is at risk of developing prostatitis or its recurrence.

To exclude the possibility of exacerbations, it is necessary to perform special exercises: scissors, push-ups, turns and tilts of the body, a half-bridge, etc. You need to start training with small loads, about 4-5 approaches a day. Then you need to gradually increase the load to 10-15 r / d. With daily training in a similar mode, the patient will quickly eliminate pelvic congestion.

Another fairly effective method for prostatic inflammation is a set of Kegel exercises. This gymnastics helps with hemorrhoidal varicose veins, incontinence or erectile dysfunction. The essence of the technique is to train the muscle tissues of the bottom of the pelvic region. Such exercises are recommended for patients with prostatic disorders, severe dysuria and incontinence.

• The complex is very convenient to perform, it does not involve great physical exertion and is suitable even for sedentary patients.
• In the process of urination, you need to slow down or completely stop the stream. The patient will feel the retraction of the urethra, which confirms the fact of the tension of the muscle tissues necessary for training. In this case, you can not strain the muscles of the limbs, abdomen or buttocks.
• Three times a day, a man needs to strain this muscle for 5 seconds, then relax for 5 seconds, and so on for 10-15 approaches.

After about a month of regular training, if the execution technique is strictly observed, the man will feel noticeable results from Kegel training.

Urologists strongly recommend that men with chronic prostatic inflammation go swimming. The duration of the workout should not be too long, about 20 minutes in the water is enough. It is better to swim in a calm style and for short distances. The most optimal frequency of training is two sessions per week, with more frequent training, the risk of exacerbation of the pathology increases.

After the pool, be sure to take a shower, and then put on only clean underwear. If during the swims the patient feels pain or severe discomfort in the groin, then the training should be stopped and the possibility of further training should be discussed with the urologist.

Excellent helps to defeat prostatitis and easy running. Such a sport helps to strengthen the body and muscle tissues, improves blood flow, which speeds up recovery. You need to start training with a light warm-up, for which you need to walk a little or jog. You do not need to immediately start with long distances, because training should not cause severe fatigue.

The first week, do no more than a quarter of an hour, gradually increasing the jogging time. Since the body is most predisposed to training in the morning, it is recommended to run at this time. Choose comfortable clothes and shoes for running. With regular classes, after a couple of weeks you will feel a noticeable improvement.

Extremely useful for prostatic inflammations are walking and Nordic walking, which strengthens muscles and restores material exchange processes in the body. Nordic walking is incredibly useful, it promotes weight loss, activates material exchange processes, normalizes blood sugar and pressure, improves cardiovascular activity, eliminates spasms of muscle tissues.

Moreover, in the process of training, patients get rid of the load on the pelvic region. Due to the absence of mechanical action, prostatic tissues recover quickly enough and recovery occurs.

Experts say that it is incredibly useful for men's sexual health to ride a horse, that is, to engage in hippotherapy. In the process of riding a horse, a man has to strain his limbs and back, pelvic muscles, which helps to improve potency and restore sexual health.

Not all sports are acceptable for prostatic inflammation. Forbidden:

• Strength equipment;
• Cycling;
• Barbell training or deadlift.

Some men, especially those who are fond of bodybuilding, are ready to continue training even with inflammation of the prostate. But it is strictly forbidden to engage in weightlifting with this disease. Power loads lead to injury to the prostate and negatively affects the rectum, provoking hemorrhoidal veins. Men with prostatitis need to lift even heavy bags with care, and let alone dumbbells and kettlebells.

In general, physical activity with prostatitis is only beneficial, the main thing is not to overload and exclude contraindicated workouts. Otherwise, the inflammation will only worsen, which will lead to the development of various complications and delay recovery indefinitely.

Men often ask if it is possible to play sports with prostatitis? This issue becomes relevant, given the fact that quite young people are increasingly suffering from prostatitis, and not representatives of the stronger sex over 50 years old, as it was before. The combination of prostatitis and sports is quite possible, but only if the patient follows a number of simple rules.

Prostatitis is a disease that is accompanied by active inflammatory processes in the prostate gland and is characterized by a number of specific symptoms. To the development of pathology, including lead:

• sedentary lifestyle; lack of enough movement;
• stagnation of blood in the area of one of the main male organs;
• stagnation of prostate secretion in its tissues.

In chronic prostatitis, all these factors only aggravate the main course of the disease, due to which it begins to pose an even more pronounced threat to human life and health.

Sport helps a person to neutralize the negative effects that are often at the heart of the development of inflammatory processes in the prostate. This means that, for example, running with prostatitis already interferes with blood stagnation, forcing it to circulate more actively. Other sports have a similar effect if they are chosen correctly.

Thanks to sports, it is possible to:

• reduce the intensity of tissue edema in the affected organ;
• stop pain in the perineal region;
• increase feelings of attraction to the opposite sex;
• eliminate premature ejaculation;
• a place to stimulate the body's defense processes;
• provide a general health effect.

Sports loads are not only a prevention method, but also a method of therapy that helps in the fight against the disease.

Many are wondering what kind of sport for prostatitis is the most optimal, so as not to aggravate the situation and have a beneficial effect on the body? Most doctors agree that running and prostatitis are perfectly combined, and if a man regularly engages in this sport, the likelihood of experiencing inflammatory processes in The prostate gland is significantly reduced.

If you don’t have the strength to run, then you can use walking with prostatitis. With these types of exercises, the small pelvis works, which allows you to eliminate congestion in the organ, stimulate blood circulation, and facilitate the outflow of secretions. It is recommended to walk or run on average from 1.5 to 2 km, and gradually increase the distance over time as much as your own health allows.

In addition to running, it is recommended to perform various squats, the scissors exercise and the bicycle.

A relevant question is whether a pool is allowed for prostatitis? Swimming is not only allowed, but often strongly recommended by many doctors. Moreover, preference should be given not to rivers and lakes, but to pools. Such a recommendation is due to the fact that disinfecting liquids are used in the pool to purify the water, thanks to which it is possible to protect the body from infection. Also, in open water bodies, the temperature is not regulated, which is why there is a high probability of chilling the internal organs and not improving their own condition, but only worsening it.

Many men mistakenly believe that any sport, whatever it may be, is good for prostatitis. Such a position is fundamentally wrong. The fact is that a number of exercises only contribute to inflammation, and do not help to stop it. These include:

• various exercises on a seated machine;
• cycling;
• bench press from a prone position.

Doing these sports with prostatitis will only exacerbate the inflammatory process, the person will begin to feel worse, without feeling any relief at all.

It is also important to remember that with an acute attack of prostatitis, sports are not recommended. This is due to a strong pain syndrome, which will only get worse if a person moves.

Before choosing any physical exercise, a man with inflammation of the prostate gland is advised to consult a doctor.The specialist will help you choose the optimal set of exercises and choose the appropriate dose of load to start training.

Sports load and prostatitis - concepts, contrary to popular belief, are quite compatible. The main thing is to correctly determine the loads and choose the most appropriate way to exercise under the supervision of a competent doctor. Subject to the basic recommendations, sports will be an excellent help not only in the prevention of inflammation of the prostate gland, but also in its treatment. The main thing is to remember the safety measures and observe your load norm without overstraining the body.

Is it possible to play sports and lift weights with prostatitis

Prostatitis is a real male scourge in our time. They affect men over the age of 25. Inflammation of the prostate gland is now observed in 85% of the stronger sex.

The main reason for the detection of this disease is a sedentary or sedentary lifestyle and overweight. These causes affect the circulation of blood in the body of a young man, and the violation of this process leads to an increase in the prostate. Another common cause is various infections and bacteria that enter the body.

With prostatitis, there is an increase in body temperature, painful and difficult urination, burning and pain in the groin, purulent or clear discharge. You should be very careful about the symptoms and immediately consult a doctor to start timely treatment.

Is sport useful for prostatitis

Since the disease often affects young men, the question of playing sports is very acute and very often. The prostate gland is the second "I" of a man, and with the wrong treatment and approach, the situation can be greatly aggravated. Sport is an ambiguous phenomenon in the detection of this disease. It is impossible to say for sure whether it is worth it or not. It requires a thorough examination and the conclusion of the attending physician, who can direct the patient in the right direction.

What sports can be done with prostatitis

We can say with confidence that it is strictly forbidden to engage in strong physical exertion, but therapeutic exercises and gymnastics will only contribute to a quick recovery.

From useful sports, the following can be distinguished:

Bike exercise for prostatitis

With inflammation of the prostate gland, cycling is strictly contraindicated, since with this method the arteries in the human body are squeezed and this can adversely affect the disease. However, paradoxically, the imitation of cycling is very beneficial and helps to pump up the muscles of the pelvis.

To perform the exercise, you need to lie on a flat surface, raise your legs and imitate movements, as when riding a bicycle.

Running with prostatitis

Running is the best physical exercise for this disease. Physical activity and being in the open air of the patient has a very good effect on the patient.

Running massages the prostate, improves blood circulation. Usually, it is recommended to cover a distance of 1 km, gradually increasing the load. If, for some reason, running is difficult and is accompanied by painful sensations, it is recommended to replace it with walking.

Swimming with prostatitis

Swimming is also a kind of panacea for prostatitis, and absolutely every man knows this. Swimming develops respiratory muscles, normalizes the nervous system, and has a favorable load on the body in general.

You shouldn't set Olympic records while exercising, you should listen carefully to the needs of your body. It is enough to swim for 10-20 minutes a day. It is better to give preference to pools, since the water there is maintained comfortable for humans, and rivers, lakes and seas cannot always provide a suitable temperature and can lead to hypothermia.

Pump press for prostatitis

You can and even need to download the press. This is a good preventive and therapeutic measure for prostate disease. It must be remembered that by overdoing it, you can get the opposite effect and this will have a very negative impact on the course of the disease, but you should not neglect the treatment method and you should do everything in moderation.

Positive aspects of sports with prostatitis

Sports moderate loads have a positive effect on the treatment of the disease: namely:

Is it possible to lift weights with prostatitis

Prostatitis and heavy physical activity are absolutely incompatible things. All this will lead to an exacerbation of the disease or to bring it to a more severe stage. Lifting weights, engaging in aggressive sports is strictly prohibited.

Exercises should be chosen exactly those that will keep the body in shape, but with the most minimal burden on the prostate.

Prostatitis prevention

It should be remembered that prostatitis is a recurrent disease, which means you need to take preventive measures to protect yourself from the recurrence of the disease.

Prostatitis is a disease that occurs in our century in every tenth patient. The possibility of a quality life and the ability to have children directly depends on the prostate.

If you approach the treatment of the disease correctly, if you follow all the precautions, take preventive measures to prevent the development and occurrence of the disease, pay attention and listen to your body, the risk of getting prostatitis is significantly reduced. Even if, after curing the disease, the patient observes a period of long-term remission, it is necessary to regularly undergo examinations by doctors in order to get rid of the "scourge of the 21st century".

Lifestyle with prostatitis: what should not be done, and what should become a habit?

The first thing to do in case of a malfunction of the prostate gland is to adjust the lifestyle. Refusal of bad habits will minimize the risk of exacerbations of prostatitis. There is a fairly extensive list of what not to do with prostatitis. Following the recommendations will improve your well-being.

What can not be done with chronic prostatitis?

Chronic prostatitis is caused by congestion of the pelvic organs and the prostate. With this form of the disease, everything that can provoke a deterioration in blood circulation and lymph flow should be avoided. Banned:

• Smoking;
• Alcohol consumption;
• Lack of physical activity;
• Prolonged abstinence from sex;
• Unbalanced diet;

Lifestyle with prostatitis is attention to your own body. Smoking and drinking alcoholic beverages adversely affect vascular tone. Nicotine also provokes oxygen starvation of cells.

Urologists believe that a sedentary lifestyle is a guaranteed prostatitis, if not at a young age, then after 40 years. In case of violation of the prostate gland, moderate physical activity with a load on the pelvis and legs is the minimum necessary to maintain normal health.

Stagnation of prostate juice leads to an exacerbation of the symptoms of the disease. Quite often this is due to the lack of regular sex. Interestingly, abstinence leads to prostatitis, but excessive sexual activity also harms the prostate. Despite the pain during ejaculation, sex with prostatitis is vital. In addition, regular sex life reduces pain and improves the outflow of juice. The recommended frequency of sexual intercourse is 3-4 times a week. In the absence of a sexual partner, you can engage in masturbation with the same frequency.

The use of fatty, fried and spicy foods leads to worsening of symptoms. A balanced diet, a large amount of fruits and vegetables will help normalize trophism and reduce the frequency of exacerbations.

The harm of hypothermia

Do not freeze, avoid drafts and prevent a decrease in immunity - these are the most important rules that must be observed with prostatitis of any type.

Many men have probably noticed that it is worth getting a little cold, as the frequency of the urge to urinate and pain in the perineum immediately increase. The fact is that hypothermia reduces the protective function of the body, against which all chronic diseases become aggravated, and prostatitis is no exception. There is only one way out - always dress for the weather.

Bath and sauna for prostatitis

There is a lot of controversy about the dangers of the sauna for the prostate gland. Urologists agreed - you can visit the steam room with chronic prostatitis of a non-infectious nature, but only in the stage of compensation for the disease.

In case of exacerbation of symptoms, as well as infectious and bacterial prostatitis, sauna and bath are prohibited. This is due to the fact that when exposed to high temperatures, the vessels expand.

High temperatures irritate the entire body, thereby stimulating blood circulation. In the chronic form of the disease, this is useful for the prevention of congestion, but in the presence of a focus of infection, there is a high risk of infection of the pelvic organs and an increase in the inflammatory process. info title"Helpful advice!"It is recommended to go to the bath with a broom of medicinal herbs. A healthy bouquet for the prostate is sage with chamomile, lavender, mint and lemon balm.

An important rule is to avoid jumping into cold water after the steam room. Such stress for blood vessels with prostatitis can be harmful to health.

Good habits

Recommended for prostatitis:

• Strengthen the pubococcygeal muscle;
• Have sex;
• Eat a range of healthy foods;
• Avoid stress;
• Strengthen immunity;

Special exercises are shown to strengthen the pubococcygeus muscle.It's easy enough to do them. Kegel exercises are recommended for men with a sedentary job. To prevent exacerbation of the disease, it is recommended to perform exercises every two hours.

There are a number of products that are useful for potency. They should be consumed daily.