Why male potency decreases and how to maintain it

It is difficult to say at what age male potency decreases. Usually age does not affect male strength. Intimacy for a man is a sphere of increasing his own self-esteem, an opportunity to establish himself in the eyes of the people around him. Any modern man wants his sexual activity to last for many years. Age and potency in men are not in direct relationship, here we need to talk about the reasons for which there is a decrease in potency. A man aged 60-70 can be as active as at 30. But then what influences?

Does age affect a decrease in male strength?

Every man asks the question up to what age a man can maintain potency? Scientists have proven that the age for sex is not the limit. Earlier, in ancient times, a man could simultaneously have sexual intercourse with 15 representatives of the fairer sex. There is experimental evidence that this power is inherent from birth in every man. It's just that not everyone knows how to use it. In ancient China, it was said that a man had a certain number of days in his life for sex.

Waste of this power ahead of time (potency) can lead to serious disorders in the future. But this is possibly a myth, because the number of sexual contacts at a younger age does not affect erectile dysfunction when over 60 years old. The more a man has sex, the more hormones responsible for health and libido (attraction) are produced in his body.

Possible reasons for the drop in potency

Changes in hormonal levels with age

It is possible to achieve a good erection for a long time, as urologists-andropologists say. But still, hormones are responsible for maintaining an erection. When a young guy grows up, testosterone begins to be produced during this period. This hormone is a stimulant of men's health. As a man grows up, the process of hormone production begins to slow down, but this does not mean that he will not be able to have sex. Potency directly depends on how often a man has sex.

When having sex, especially after ejaculation, a large amount of joy hormones - endorphins - enter the bloodstream, which contribute to the continuation of euphoria. Also, the heartbeat increases, the blood accelerates well through the vessels, which is very good in the prevention of diseases associated with atherosclerosis. Thanks to regular sexual relationships, men maintain an erection for a long time. Of course, a lot depends on hormones, but such a shake-up for the body will only have a positive effect.

Preservation of potency until old age

For a stable erection and maintenance of e over a long period of time, depends on the frequency of sexual intercourse. How many years can potency be maintained? Usually, the potency begins to decline after 50. Not only the production of the sex hormone affects here, but also the diseases that the man acquired during his life. With age, the frequency of intercourse may decrease: for example, at the age of 30 he is capable of more than three times a week, up to 45 - 2-3 times a week, 65-70 years - once every 8-10 days. This is of course an average value, in each case it may differ significantly.

Potency is preserved in those men who:

• Lead an active lifestyle. Arguing, swimming, football guarantees all representatives of the stronger sex a good potency until a ripe old age. Exercise helps increase testosterone and growth hormone.
• We have given up our addictions forever. Such people have the ability to maintain libido after 50 years.
• They are constantly examined by a urologist. When a doctor discovered diseases of the genitourinary system in a man (adenoma, prostatitis, benign tumors), then it becomes clear why potency could disappear. You must not be lazy and undergo all tests and examinations on time to avoid adverse consequences.
• Undergoing a massage course. Massaging the prostate gland helps to stabilize blood flow and normalizes the functioning of the prostate gland. Timely treat STDs, vascular diseases, proctological pathologies.
• Regular blood tests for hormones are taken and, if necessary, medications are used to normalize testosterone levels.

Prevention and preservation of potency

The potency will persist if the man adheres to the following rules:

• Regularly see doctors and take medications;
• Eat correctly and rationally. Include in the diet more healthy foods, vitamins. Eggplants, greens, and carrots well increase spermagenesis. In the absence of substances such as selenium and zinc, erectile function decreases;
• Exercise, swim, move more.Stagnation in the organs of the little pelvis leads to the disappearance of potency, which affects male psychology;
• A man, in order for an erection not to disappear, needs a good rest. It is not necessary that sex was in the evening. When the body is rested, it can work wonders, especially in the morning;

These are just some of the recommendations for increasing sexual desire. For more accurate information, it is best to consult with your doctor.