Does creatine affect potency

The effect of creatine on the body has not been fully studied, so for men who want to resort to its use, the question arises whether it affects potency in men. After all, there is a very popular opinion that any dietary supplement negatively affects potency.

Creatine

Creatine is an element that contributes to the delivery of energy to human muscles. Due to this energy, they are reduced. This substance is produced by the body of both male and female. However, it is possible for it to get inside from the outside. In this case, 90% will instantly get into the muscles.

Creatine is a very popular nutritional supplement for athletes. However, he also found his consumers among people suffering from a number of diseases, such as muscle atrophy, arthritis and the like. An irreplaceable substance will also be in rare cases when the human body cannot produce it on its own.

Athletes are wary of dietary supplements, fearing their effect on potency. There are many myths about the dangers of creatine potency. And having heard them, most of the men refuse to use this supplement. Perhaps this is due to the fact that some drugs used to gain muscle mass negatively affected their potency. Since often these drugs are based on hormones.

Reasonable caution in the choice of nutritional supplements is good, since the use of any drug, including creatine, when it is unauthorized, can lead to unpleasant consequences. It is best if it is prescribed to you by a doctor, or, alternatively, approved by him, in relation to your particular case.

In addition to possible negative reactions on the body, this is also due to the fact that creatine will work best if a certain regimen and diet are observed.

Influence on potency

So, as mentioned earlier, the effect of creatine on potency has not been fully studied. However, in practice, a negative reaction of potency to creatine has not been proven.

Most scientists are of the opinion that the use of drugs or supplements of high quality, in accordance with individual indications and the recommended dosage, will not harm the body and in no way affect potency.

Of course, the possibility of side effects cannot be completely ruled out. They are possible in a minimal manifestation in the case, for example, if the supplement is taken for a long time. In this case, the following are possible:

• Bleeding (may occur if the user has an allergic reaction to the excipients that are part of the drug);
• Increase in body fat (may occur if the user does not load the body produces a large amount of energy during the use of this supplement, which, if not found in training, is deposited in fatty tissues); . Can be a consequence of both the use of creatine and a reaction to another auxiliary substance); in the preparation).

According to most people, supplements have a negative effect on potency. Sometimes this is true, however, not in the case of creatine. It does not affect potency in any way, however, do not forget that you need to use only high-quality supplements, since the low quality of the drug can lead to unpredictable consequences.

Tips for Better Absorption of Creatine

Despite the fact that this substance affects the potency either positively or neutrally, its negative influence cannot be completely excluded. Once again, it is worth noting that such a possibility exists only when the supplement is of poor quality, or when the dosage has been exceeded.

In order to improve its assimilation, it is necessary to adhere to a number of rules:

• So, when using this supplement, in no case should you follow a protein diet. An excess of protein along with creatine can provoke negative consequences for both potency and the body.
• For better absorption, it is recommended to drink as much water as possible. With chm, it’s water, not juice, tea, coffee or other liquids.
• Artificially created creatine in large dosages will not improve your health, probably on the contrary, it can harm, therefore, if you take it for a long period time is better to take a break periodically.

These tips are quite simple, but following them will help you avoid common mistakes and unpleasant consequences in the form of potency problems.