Gymnastics for potency

Regular performance of special physical exercises aimed at stimulating the male reproductive system will help increase the strength of sexual potency and avoid the development of erectile dysfunction. Dosed physical activity provides stimulation of blood circulation and an increase in sexual desire for the opposite sex, prevention of diseases of the genitourinary system and prostate gland.

Daily physical activity helps to improve physical fitness and increase the emotional background. An increase in the elasticity of muscle tissue is noted, the strength and endurance of the body increases, a man acquires the ability to perform prolonged sexual intercourse with controlled ejaculation.

Exercise goal

Exercise aims to tone the PC muscle. This muscle group is located in the area from the pubic bone to the sacrum. Its main functional purpose is to control the contractions of the anus and the work of the nearest internal organs. The muscles located in the perineum function due to nerve impulses. It is known that these nerve cells are also responsible for the activity of the reproductive organs. The work of the nerve fibers ensures sufficient sexual desire and the production of the male hormonal substance.

If the muscles of the intimate area weaken, then the patient notes a decline in sexual strength and a decrease in erectile abilities. Activation of the PC muscles allows you to avoid problems with the genitals and increase a man's sexual self-esteem.

A set of exercises to stimulate sexual activity

You can increase the tone of the muscles of the perineum and increase sexual potency through the systematic performance of the following exercises:

• pelvic rotation. This is an ideal warm-up for a man who is starting to perform a sports complex. A small load provides comfortable warming up of the muscles without unnecessary overexertion. To perform the exercise, a man will need to make circular movements with his pelvis 40-50 times to the left and right. This type of physical activity will help prepare the muscles of the trunk, back and pelvis for a heavier load;
• bends. You should take a standing position with your feet sprayed slightly wider than your shoulders. During the incline, you need to touch the floor with your fingers. The first sets must be done with a light load. For a beginner, no more than 20 inclines are suitable, the number of which will gradually increase by 3-4 times. By doing this type of exercise, you can develop your back muscles, increase erection control and prevent premature ejaculation;
• a big step. The warm-up exercise is performed at least half an hour before meals. To perform them correctly, dumbbells with a weight of 3-5 kg are required. Hands are lowered along the body, a step forward is performed. The man gradually lowers to the support knee, holding the weight in its original position. You should perform 10-15 lunges with each leg;
• tension of the PC muscles while sitting. The person takes a sitting position, the spine is straight, the head is slightly tilted forward. The man strains his intimate muscles and lingers in this position for 5 seconds. During the set, it feels like the body is being lifted on the hips. During tension, a slow breath is taken, at the moment of relaxation, an exhalation occurs. The average duration of this exercise is 10 minutes. During the first 5 minutes, muscle tension should be performed calmly, slowly and measuredly, and then take a minute break and continue the tension at an accelerated pace;
• tension of the PC muscles lying down. While in the starting position (lying on your back with legs apart), it is necessary to strain the intimate muscles. It is important to reach the maximum degree of tension and hold it for 10 seconds;
• squats. The exercise should be performed while standing with feet slightly wider than shoulder width apart. The socks are turned outward. Before starting the set, you should squeeze the muscles of the buttocks as much as possible and only after that start squats. The tilt of the body is made with full contact of the foot with the floor. You should descend as low as possible, after which the man is held still for 2-15 seconds.

Squats cause a fairly strong load, so it is recommended to alternate them with warm-up exercises. This complex helps to accelerate the production of testosterone and provide abundant blood circulation in the pelvic region, massage the prostate gland and increase potency. A man who wants to increase sexual strength and endurance should remember that the load should increase gradually, the number of approaches can be changed every 2-4 days. If you feel unwell, you should temporarily stop exercising.