How a man can improve potency after 50 years: tips and preparations

With age, erectile function starts to work worse. As a result, the question arises as to how to increase potency after 50 years at home. After all, every second man of age is faced with problems in bed. There are many ways and means to restore male strength. For the greatest effectiveness, you need to act on the specific cause of the weakening of the erection. Accordingly, the approach in each case will be different.

Decreased potency after 50 years: causes

At the age of 50, the body of any man (like a woman) begins to malfunction. Of course, people leading an active lifestyle believe that after 50 it is just beginning. However, metabolic processes in the body are already proceeding more sluggishly, which significantly affects the state of most organs and systems, including the reproductive.

In order to increase potency in the shortest possible time after 50 years, you need to know what exactly causes it to decline. This will allow you to more accurately select the methodology for improving the quality of your sex life.

Most important factors:

• Age-related changes in blood vessels. They narrow, the blood circulates worse, which leads to a weakening of the erection.
• Hormonal imbalance. Over time, the concentration of testosterone decreases. As a result, libido fades and potency worsens.
• The presence of chronic diseases. Almost every man at the age of 50 can note a number of ailments with which he fights or puts up on a daily basis. They almost always have an impact on male strength.
• Impact of stress. This factor is appropriate for almost any adult.
• Improper diet and bad habits. Everything is clear here, no comments.

To increase potency for a man after 50 years, it is enough to exclude at least most of the listed factors. Sometimes (if a man, for example, has diabetes mellitus), it is not easy to do this, but at least very little can be done:

• start eating normally;
• quit smoking and drinking;
• go in for sports.

Basic steps

For the most part, an increase in potency after 50 years can be provided by the normalization of the daily regimen and nutrition, the introduction of special exercises into everyday life.

The tips are as follows:

• Refusal from junk food and the transition to healthy. A balanced diet with an increase in the amount of vegetables, fruits, vitamins and minerals is considered the best medicine and stimulant for the normal functioning of the body of any man.
• Regular physical education or gymnastics. To enhance potency, it is best to practice Kegel exercises, special squats and jogging. Such loads promote blood flow to the pelvic organs.
• Quitting bad habits. Alcohol and nicotine lead to decreased testosterone production and vasoconstriction, respectively. By rejecting all this, you can achieve the exact opposite effect.

Another fairly simple but effective piece of advice is to have sex more often. It is intimacy that is the best physical exercise, which forces the body to synthesize additional doses of testosterone.

How to increase potency after 50 years: drugs

If a man has difficulty with potency, specialized medications can help him.

It is quite easy to increase potency after turning 50 with the help of the following medicines:

In addition to these funds, there are a number of specialized drugs that will help increase potency at 50 and more. However, before using any of them, you must consult your doctor to prevent the development of unwanted effects

In addition to medications, there are folk recipes that have proven their effectiveness.

The most popular and easiest to use are:

• Red pepper tincture.
• Ginseng decoction.
• Eating oysters or dried camel stomach (rennet) for food.

All these remedies naturally increase a man's sexual activity. The main thing is to use them correctly. It is possible to restore or increase potency at such a respectable age. The most important condition for this is the desire for change for the better, and methods will always be found.