How a man does not become a woman or increase testosterone levels

At the current level of ecology, maintaining men's health is not easy, especially when you have to fight an invisible enemy. One of the unwanted abnormalities in a man's body is a decrease in testosterone levels.

Testosterone value

The basis of the masculine principle lies in the amount of sex hormone produced by the testes and adrenal glands. This hormone, known to all as testosterone, is also present in a woman's body, but its proportion is very small. The production of testosterone in a man's body depends on his age. In the period from 18 to 50 years old, the normal level of testosterone in the blood is 8.64-29 nmol / l, which also rises in the morning and decreases in the evening.

A high level of testosterone in a man's body is of great importance for his health:

• promotes testicular and prostate development;
• is responsible for sexual orientation and male potency in general;
• affects sperm production;
• participates in metabolic processes;
• helps to develop faster physically;
• regulates mood swings;
• affects thought processes;
• protects the male body from various diseases of the skeleton, endocrine and cardiovascular systems, some types of oncology.

Bound and unbound hormone state

It is an active form of the hormone produced, and its concentration in the blood does not exceed 3%.

Decreased production of free hormone at an early stage can lead to a midlife crisis and other functional disorders of the body.

To determine the concentration of free testosterone from a man, blood should be taken for analysis, strictly following the rules:

• to be tested exclusively in the morning, when the rate of the hormone produced by the body is higher;
• stop eating eight hours before and stop taking nicotine four hours before;
• exclude physical activity for 24 hours;
• not be in a state that would increase the risk of low testosterone: stress or deep depression.

Low level of male hormone causes

Age is the main reason for the decrease in the level of male hormones. The onset of the degenerative process in the male body can be delayed for some time, but it cannot be avoided at all. The older a man is, the worse the body produces the sex hormone. The course of hormone therapy is one of the most effective ways to raise its level.

Sex hormones are maximally produced at a young age: from 18 to 30 years old. In men over 50, it is produced by 20% less. The norms of the content of this hormone in the body are determined in the laboratory by the taken blood test.

Addictions are not a factor that increases sex hormone levels. The effects of alcohol, nicotine or drugs significantly reduce testosterone production.

Athletes should be very careful when taking steroids. A sports career ends sooner or later, and stopping the intake of synthetic hormone does not lead to an increase in the natural hormone. Sports nutrition increases hormone levels in the body, but most professional athletes begin to suffer from testosterone deficiency when they stop taking these drugs.

With an improper diet, disturbed sleep and rest, a sedentary lifestyle, an increase in testosterone is also impossible.

Vegetarianism, chronic fasting do not contribute to the intake of the necessary trace elements and vitamins for the production of male hormones. To increase testosterone, you should also avoid excessive food intake. Obesity leads to increased levels of estrogen, which is female and inhibits the growth of the male hormone. With an increase in estrogen, a man's appearance and character change. The situation is aggravated by chronic insomnia and lack of regular sports training, which also does not contribute to the production of this hormone.

Side factors that do not contribute to the growth of the sex hormone in men are:

• stressful situations;
• sexually transmitted infections;
• genital trauma;
• irregular sexual relations;
• products containing bisphenol (soaps, lotions, plastic dishes, etc.);
• bad ecology.

When is it necessary to consult a specialist

Decreased testosterone levels in the blood can be determined by the following criteria:

• changing the voice from a low pitch to a high pitch;
• reduction of facial and body hair growth;
• the appearance of signs of a female body structure: wide hips, accumulation of fat in the abdomen;
• inability to conceive a child for a long time or unwillingness to have an intimate relationship;
• heavy sweating;
• sleep disturbance leading to fatigue, nervousness, anemia;
• dry skin;
• relief or narrowing of bone tissue.

Decreased hormone levels can lead to atherosclerosis, heart attack, diabetes, prostate cancer and infertility.

An excessive increase in testosterone is also not a good indicator, causing testicular atrophy, which leads to infertility or impotence. If a man is hot-tempered, gambling or violent, then he produces too much testosterone. With an increase in natural hair on the body and face, baldness or skin rashes, it is recommended to take a blood test to determine the increased concentration of the male hormone.

A man with at least three of the above signs should be referred to a doctor for appropriate tests to work out ways to increase or decrease testosterone.

Treatment of elevated male hormone levels

Men with elevated testosterone levels are characterized by both aggression and depression with suicidal tendencies, so the first thing to do when a high hormone is detected is to see a doctor. The treatment of an increased hormone is dealt with only by a specialist who will individually select sedatives, hormonal drugs, or advise to increase physical activity in order to reduce the level of aggression increased by testosterone.

Ways to increase sex hormone levels

It is possible to increase the level of the sex hormone both naturally and medically. Traditional medicine also offers remedies to increase the blood count, but the natural approach to treating this problem is more often prescribed.

Information on how to increase testosterone in men naturally is not hard to find.

Their essence is to increase this hormone by changing the lifestyle of a man:

• develop a meal plan and eat a healthy diet;
• normalize body weight through exercise;
• give up bad habits;
• sleep at least eight hours;
• have regular sexual intercourse.

Natural treatments are usually effective.

Effects of Good Nutrition on Testosterone

A professional nutritionist knows how to increase testosterone in a man's body. To begin with, make it a rule that six meals a day, balanced in minerals and vitamins, helps the body produce more of this hormone.

There is no single product that would increase the proportion of free testosterone in the blood. It is recommended to raise its level with foods rich in zinc, calcium, magnesium and selenium. These minerals are found in fish (especially testosterone-raising mackerel) and seafood, walnuts, almonds and pistachios, pumpkin seeds and sunflower seeds. Consuming fish and fish oil, which are also rich in polyunsaturated fatty acids, increases testosterone.

Vitamins that prevent testosterone from decaying belong to groups B, C and E

Vegetables that promote the synthesis of testosterone and the removal of estrogen from the body - cauliflower, broccoli and celery. Increases the level of the male hormone spinach, dill and parsley, which are its plant form.

• sugar;
• salts;
• containing products;
• coffee and strong tea;
• carbohydrates that dissolve quickly;
• smoked meats;
• alcohol.

Water plays an important role in maintaining proper nutrition. It should be non-carbonated and its consumption per day should not be less than two liters, and on training days, its amount should be increased.

Sports as the best way to boost testosterone

There is no better way to affect testosterone in men than to dramatically increase physical activity. Strength training helps to increase the production of this hormone.

There are simple tips for increasing testosterone levels in men through exercise:

• must be at least 60 minutes long;
• the number per week is at least two;
• it is necessary to use all muscle groups during training, focusing on the legs, chest and back;
• repetitions during training should be as many as possible - lift better less weight, but do 10 approaches;
• alternate strength training with cardio loads (running, swimming, cycling).

Any trainer will tell you how to raise testosterone levels in men with the help of certain exercises. The best strength exercises to keep the hormone high are the barbell squat and deadlift.

Healthy sleep is the key to high testosterone

Lack of sleep not only affects the deterioration of the moral and physical health of a man, but also reduces the rate of male hormone. It is during sleep and rest that this hormone is actively produced in the blood of men.

The experts' recommendation is that an adult man should sleep at least 8 hours. This time allows the body to fully recover and replenish the necessary substances for the proper functioning of all organs.

An increase in testosterone levels also depends on the quality of sleep: it is better to fall asleep in complete darkness and wake up without an alarm clock. If these rules are followed, the body will not experience stress, and the man will feel rested and vigorous.

The effect of drugs on testosterone growth

Of course, it is better to try to increase the level of the sex hormone in men in natural ways, but serious deviations are treated with drugs. Medication is prescribed only by a doctor.

The group of medicines that increase testosterone is divided into:

• hormone replacement products;
• means to increase the production of your own hormone.

An individual approach to the patient during hormone therapy reduces the risk of side effects such as swelling of the mammary glands, arrest of the growth of its own hormone, prostate pathology, liver dysfunction and heart attack.

Traditional medicine

Traditional medicine does not allow the hormone produced to grow constantly, but only brings it to a normal level. Herbs have tonic properties that make a man feel energetic, which is reflected in the growth of free testosterone.

The most effective spices and herbs in this matter are:

• turmeric;
• ginseng;
• Eleutherococcus and ginger root;
• creeping anchor;
• St. John's wort.

In pursuit of high testosterone, one should not go on a diet of turmeric and ginseng. By adhering to all of the above recommendations, you will increase your sex hormone to normal levels without risking your health.