How to control fast erection in men?

For most men, the assertion that the rapid onset of an erection can be a painful condition will cause a grin. And many will add something like: "I would like such a disease!" At first glance, this is an enviable situation where you don’t have to worry about not being up to par and other similar troubles. The problem is that a fast erection is almost always accompanied by premature ejaculation, and there is already something to think about. Also, an erect state may disappear during sexual contact, before ejaculation occurs, or suddenly arise at the wrong moment.

How much speed does it take for a penis to be on alert? Experts say that, from the point of view of physiology, when sexual arousal occurs, it takes on average several minutes to achieve an erect state. The duration of sexual intercourse is at least one and a half minutes, although, you see, any experienced lover will not even consider such a time of intimacy as having sex. In the absence of violations from the reproductive system, the tension of the penis does not necessarily arise under the influence of exciting factors. At any age, so-called involuntary, or spontaneous, erections are observed. During the night, they occur three to five times, and a morning erection is an indicator that a man is healthy physically and mentally.

To understand the mechanism of rapid erection, let's take a step-by-step look at how this happens:

• Under the influence of certain stimuli (visual, auditory, tactile, olfactory, erotic images), the center located in the hypothalamus is excited.

For the normal course of the process, there should be no failures at intermediate stages. Otherwise, sexual disorders develop, manifested both in a weakening of libido and potency, and in a rapid erection.

Why is everything happening so fast?

The following reasons for the rapid onset of an erection are distinguished:

• Acute and chronic forms of inflammatory processes - at an early stage of prostatitis, slight swelling of the prostate gland is observed, causing increased blood flow.
• Stagnation that develops as a result of insufficient physical activity.
• Changes in the structure and functioning of blood vessels - activation of blood flow in the inguinal vein responsible for the formation of an erection leads to the gradual development of varicose veins. In this case, surgical intervention is indicated.
• Hormonal disorders - an increased content of androgens causes a rush of blood to the penis and the appearance of an erect state.
• Pathological structure of the genital organs.
• Stress state.
• Excessive sexual excitability.
• Anxiety associated with sexual contact.
• External distractions.
• Partner's dissatisfaction.
• Lack of sexual experience.
• Long abstinence.
• Improper diet.
• A side effect of a number of medications.

In a small percentage of patients, specialists detect pathologies that are expressed in an excessively large number of nerve endings in the tissues of the foreskin and glans penis. As a result - a rapid erection and a short sexual intercourse.

Swift erection comes in a few seconds and lasts no more than a minute and a half.

How to slow down the process

For men who want to know how to keep their erections in check, there are various ways:

• In the case of determining hormonal disorders, the use of drugs based on hormones is indicated.
• In the presence of inflammatory processes, therapy is prescribed to eliminate them.
• To reduce the hypersensitivity of the penis, lubricants and gels with anesthetics, condoms coated with a special lubricant are used.
• Monitor the regularity of sexual contacts, avoid prolonged abstinence.
• If a man's health allows, you can use drugs to increase potency, such as Viagra, Levitra or Cialis.
• The use of foods that are natural aphrodisiacs - oysters, shrimp, dark chocolate, some spices, avocados, garlic.

Frequent erections that occur at any time and without the participation of an exciting erotic stimulus are considered normal during puberty and adolescence. The reason for the deviation is the hypersexuality characteristic of this age.

Special exercises

Performing gymnastics is very effective, the only condition is the regularity of physical exercises.To slow down the onset of an erection and control this process, exercises that strengthen the pelvic muscles and normalize blood circulation are recommended:

• Kegel exercises aimed at training and strengthening the pubococcygeus muscle.
• Lying on your back with arms extended along the body, bend your knees and, leaning on your shoulder blades, raise your pelvis and slowly lower it.
• Take the same position, but with your hands press on the knees of bent legs. Slowly spread and bring your legs together, preventing resistance.
• Stand up, straighten your back, put your legs together and make circular dance movements with your pelvis. Finish the exercise with rhythmic movements that imitate sexual contact.

Helpful Tips

Often young people who do not have enough experience in intimate relationships face the problem of rapid erection and ejaculation. To achieve harmony, you must always follow the following rules: