How to improve potency exercises to increase potency without pills

What is a weak erection

An erection literally translated from Latin (erectus) means "standing upright", which means filling the penis with blood. At the same time, the process of slowing down the venous outflow from the body of the penis is activated and the pelvic muscles contract. The totality of processes brings the penis into a state of erection. There are five stages of its appearance:

What does erectile function depend on

When a man develops erectile dysfunction, due to which he is completely unable to have sexual relations, we can talk about complete impotence. A weak erection is diagnosed if one out of four (sexual intercourse) ends in failure for a man. What is the weakening of erection?

The reasons why an erection often disappears are varied. What affects erection? The following factors cause a weak erection.

1. Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dsitonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).

2. Prostate diseases (acute or chronic prostatitis, prostatodynia, prostate adenoma).

3. Diseases of the testicles (orchitis, epididymitis).

4. Diseases of the urinary system (cystitis, urethritis).

5. Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure /BP/, hypertensive crisis, stroke, myocardial infarction, heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).

6. Diseases of the endocrine system, low testosterone levels, decreased androgens (gynecomastia (enlargement of the breast / mammary / glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).

7. Psychological causes (syndrome of anxious expectation of sexual failure, anxiety, suspiciousness, psychological problems).

8. Fatigue, hard physical work.

9. Injuries, surgical operations.

10. Physical inactivity, sedentary work.

11. Drug use.

12. Smoking, smoking.

13. Alcoholism, alcohol abuse.

14. The action of negative physical factors (electromagnetic radiation, radiation radiation).

15. Improper nutrition (fatty food, high-calorie diet, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausage, beer, sweets - sweets, cakes, cake, cookies, waffles, puffs, puffs, marshmallow).

16. Decreased sex drive (libido).

17. Venereal disease (vein disease), sexually transmitted infections.

18. Previous childhood infections (infections in children), circumcision (after circumcision).

19. Age (with increasing age, erection worsens, at 45, 50, 55, 60, 65, 70, 75, 80 years).

It must be remembered that after an erection and ejaculation, a refractory period begins, during which a man cannot have sexual intercourse, have sex. The angle of erection for all men is different, the higher the penis is directed, the better the erection.

If we talk about psychological reasons, then one of the most common is the fear of sexual intercourse. It usually occurs in men at a young age, when the first sexual experience begins.

Some girls find that a guy's dick drops during sex. If a young man had an unsuccessful sexual intercourse, then the next time he constantly has the idea that another failure is possible.

As a result of tension, it is possible that the situation will repeat itself and the penis will fall again.

There are cases when young men prefer not to have sex because they are afraid that the situation will repeat itself and they will not be in the best light in front of the girl. For many men, the fear of failure in bed becomes an obstacle to normal communication with a woman.

They prefer not to have sex at all. This behavior can eventually lead to chronic diseases.

In this situation, it is clear that the reason that the member falls is a psychological problem. In order to resolve it, you need to contact a sexologist or psychologist. Also in such a situation, a sexual partner with experience can help. As for medicines, here the doctor can prescribe drugs of natural origin to normalize the functioning of the nervous system.

Other reasons

The mental state of a man largely determines his erectile abilities. Psychological reasons can lead to the complete absence of the final stage, an unexpected cessation or a poor-quality erection.The following main factors stand out:

• prolonged depression, stress, emotional or physical deterioration;
• sexual incompatibility with a partner, the presence of phobias.

There is a significant role of external factors on the quality of erection, such as heat, stuffiness, noise, smells, etc.

Psychological factors are purely individual in nature, and their influence depends on the state of the nervous system, the natural sensitivity of a man. A specific form of psychological conditions is the so-called selective component. In some men, this phenomenon is clearly visible: the absence of an erection with one type of woman, with complete success with other categories.

In addition, sexologists distinguish a special variety - the syndrome of the first attempt, when the first sexual contact ends in a fiasco, although there was a strong desire. In this case, it is important not to let the syndrome develop into a pathology.

In itself, the syndrome of the first contact has a completely logical explanation associated with the psychological fear of not doing the right thing, and this uncertainty disrupts the formation of the signal. It should be noted that this phenomenon increases with the age of the man.

The best way to get rid of negative consequences is to contact a sex therapist in a timely manner.

So, why does your penis fall during sex? The reasons for the lack of erection are quite diverse. In addition, there are a lot of them.

There are psychological reasons why a penis falls during sex. Why is this happening?

Why does the penis fall during sex? In addition to psychological reasons, there are physiological ones that are associated with any diseases. The main indicator that the cause is physiological is the lack of arousal in the morning.

If a man has an erection in the morning and it quickly sets in during masturbation, then the problem is psychological. Physiological causes include the following disorders of the body.

Also, taking certain medications can cause a man's penis to fall during intimacy. If erectile dysfunction is detected, you should tell your doctor which medications you are taking. Perhaps drugs provoke this phenomenon.

If the member falls during sex, what to do in this situation? Here we need to understand why this is happening. Sometimes the reason that the penis falls during sex lies in the men themselves.

First of all, this is due to malnutrition, alcohol consumption, smoking. Also, a passive lifestyle leads to the fact that the penis falls during sex.

In order to ensure a good erection, you need to reconsider your lifestyle. Some may think that the above factors do not affect erections, but in fact they play an important role in men's health.

Such a violation may appear against the background of the following factors:

• psychological disorders;
• frequent stress;
• physical exhaustion;
• moral exhaustion;
• prolonged depression;< /li>
• diseases of the urinary-genital system;
• diseases of the heart and blood vessels;
• hormonal failure;
• neurological problems;
• injuries of the pelvis, groin, perineum;
• bad habits;
• malnutrition;
• sedentary lifestyle.

Since the list of factors, due to the influence of which, a sluggish erection is observed, is quite wide, only a specialist will be able to establish the exact cause of sexual dysfunction, and then only after the examination. After all, complaints in this situation are of the same type and it is definitely impossible to determine what they are connected with.

What else affects male power?

The human body is a very complex mechanism that first of all requires taking care of itself. A careless attitude to one's own body and its health necessarily affects the work of all its organs.

In most cases, the cause of all pathologies and diseases, violations of the healthy functioning of systems is the wrong way of life of a person. Most of all, the internal organs and the reproductive system suffer from alcohol, smoking and malnutrition.

Do not underestimate the effectiveness of gymnastic exercises. It is motor activity that helps to get rid of stagnant processes in the pelvis.

In addition, with the help of special exercises, you can easily train the muscles responsible for erection. After all, an erection is not only a complex vascular reaction, but also a full-fledged work of muscle tissues.

Therefore, a man just needs to do regular exercises to train the muscles of the pelvic floor and, above all, the perineum.

You can do the following exercises:

For hundreds of thousands of years, evolution has perfected the mechanism of potency, making it stable within the male body.Therefore, to fix the problem, you need to pay attention to external factors that cause violations:

Poses for weak erectile function

The ancient Chinese respected their "jade stem" so much that they even endowed it with human character traits - either he is a brave warrior, or a naive young man, or even a wise old man. In the language of modern specialists, misfires are called erectile dysfunction.

Indeed, in 70% of cases the reason lies in the psychological state of the man, his fears, fears. And then the Chinese relaxation technique can help him.

Still, I would advise first of all to consult a doctor - only a specialist will determine whether sexual problems are related to the psyche or they have another reason, for example, an infectious disease.

Definition of the term "erectile dysfunction" and its symptoms

Specialists define erectile dysfunction as a condition in which a man cannot maintain an erection at a sufficient level before and during intercourse. As a result, a man is unable to have sex and satisfy his partner. Sometimes this disease is called impotence, but in recent decades, the weakening of erection is called erectile dysfunction.

How diagnostics are carried out

If erection problems are present, a visit to the doctor should not be postponed. First of all, you need to visit a urologist who will examine the external genitalia, study the history and prescribe a series of examinations. According to their results, it may be necessary to consult other narrow specialists: a cardiologist, an endocrinologist or an infectious disease specialist, depending on the detected pathology.

The list of mandatory examinations will include:

• general analysis of the patient's blood and urine;
• biochemical blood test;
• ultrasound examination of the genital organs;
• smear for urological infections.