How to increase the penis with exercises

Exercise is the best way to increase your penis. The safest and most natural when compared to extenders, creams and surgeries. How can you enlarge your penis with exercise? Both modern science and the wisdom of the ancients give their answers to this question.

Preparing for the exercises

If you seriously decide to increase your penis with exercises, pay attention to one important point. Constant exercises will make the penis not only bigger - it will also lose sensitivity, which will prolong sexual intercourse.

Before you perform any exercises with a penis, you must completely relax, disconnect from all negativity.

Remove all stressors, both physical and mental. Soak in a hot bath or take a steam bath, warm up in the sauna. Turn on the relaxing audio and, making sure that no one interferes with the exercises, proceed. Exercise at home is probably the best way to increase your penis. Unlike surgery, here you are completely insured against medical errors and are guided by your own feelings. And the risk of injury is minimal, which cannot be said about using extenders and stretching the penis with weights.

The main requirement is regularity and patience. Noticeable results will appear no earlier than after two to three months of regular exercise. It is worth doing once every two days. So the penis will be able to rest from the effects, and at the same time it will be subjected to the necessary stress quite often.

Jelqing

Men of all times have been worried about the size of their penis. Therefore, even in the ancient cultures of the Hindus, Greeks and Arabs, jelqing was independently invented. It is a technique based on movements that are reminiscent of milking dairy animals (hence the name).

Before you start jelqing, lubricate your penis with a lubricant, cream or massage oil. An important point with such an exercise as jelqing is not to bring the penis to one hundred percent erection.

The exercise should be performed when the penis is "suspended", but not yet completely engorged. We take the penis with the thumb and forefinger of the palm, slightly pressing into the pubis. We squeeze the cavernous bodies with a single deep movement. Movements must be very slow. Having approached the head with the fingers, at the same time we release the penis with one hand, and with the other we take it similarly to the first time and repeat the technique several times.

After the technique is used, the penis should look larger, it should be evident that it is bloodshot beyond measure. In order for this exercise to be as safe and more effective as possible, study the videos on it. Video tutorials are presented in large numbers both on the Internet and on author's disks with exercises.

Before jelqing exercises, you need to warm up the penis. In classic cases, a hot bath is used. Lying in it, we moisten the towel with hot water, wrap it around the penis for a couple of moments, moisten it again with a fresh portion of hot water, and repeat the warming procedure. Let's do a few of these. With the help of such a warm-up, a kind of "warm-up" takes place before jelqing.

Technique and time

When performing the exercise, make sure that the movements of the palms and the pressing force are approximately uniform. Otherwise, the member will increase on one side more than on the other. Or it will begin to "mow", its bend will change. Press equally hard throughout the body of the penis. So, if you increase pressure closer to the head, the penis after a course of exercises may begin to resemble a mushroom due to its increase. However, perhaps it is your woman who likes it - and you can decide for yourself in what way you want to change the shape and size of your penis. It is believed that with a weaker excitation of the penis, the impact of the hands has a greater effect on the length. It is better to influence the width with almost maximum excitation of the penis.

With a full erection, you need to stop the exercise session and wait until the excitement subsides.

The pressure of the hands and the duration of the session should increase over time so that they can enlarge the penis. In the first couple of weeks, work on the penis gently and no more than ten minutes a day. Maximum influence must be given to preparation and warm-up. After about four weeks, start squeezing your penis harder. The next increase in the load and duration of each individual movement is approximately six months after the start of the exercises.

Kegel exercises for men

Sexologist and gynecologist Arnold Kegel is known primarily for exercises for the vaginal muscles. However, few people know that this scientist has also developed a set of techniques for men that can improve the blood circulation of the penis, which means increasing it at the time of erection. In addition, it is the best prevention of prostatitis, erectile dysfunction and premature ejaculation.

The penis itself, contrary to erroneous opinion, does not contain muscles.However, the musculature of the pelvis also affects the penis, attaching it and its ligaments to the body. In addition, these muscle tissues control the work of the urethra and the vessels that create an erection. When this muscle weakens or has lost its elastic properties, blood circulation in the male genital organs worsens. Kegel exercises help to restore tone to the pelvic muscles of a man.

To begin Kegel exercises, the most important thing is to find and feel your own pubic muscle. There are two methods for this:

• Practice to stop the flow of urine at the moment of its release. By tensing your muscles in this way, you will be able to concentrate on your pubic muscles;
• When the member is standing, try to shake it up and down. At the same time, try to isolate the rest of the pelvic muscles, do not make light jumps to help yourself.

Having found the desired muscle, try to alternately relax it, then squeeze it. This will prepare you for a full-fledged Kegel exercise for men.

Exercises for the pubic muscle

Squeeze and release the pubic muscle alternately. Try to do this as quickly and as intensely as possible, without lingering in any of the positions. At first, 10-15 repetitions will suffice, but over time, when there is enough strength, you can perform the exercise up to fatigue. The maximum point here is about one hundred movements. After complete rest of the pubic muscles, repeat the approach.

Gently squeeze the desired muscles and stay in this position for a few moments. Also gently relax. Squeeze again, and so on. At first, a delay in one position for 3 seconds is enough. Subsequently, you can increase the time of each position up to fifteen. Ten repetitions will be enough at first, then aim for forty. After a complete rest - the second approach.

The last exercise - smoothly tighten the muscles, do the usual delay. After that, without relieving tension, we squeeze the muscle even more and linger again. We also relax alternately - first slightly, then completely. Over time, you will learn to divide the compression force into several stages, up to seven. We perform 10 repetitions, after a complete rest - the second approach. This technique should be started only after having studied both previous ones.

Chinese technique

This exercise was developed in ancient China by Taoist sages. It has a special effect on the head of the penis - and as you know, its size has the strongest effect on the satisfaction of a woman during intercourse. At the moment of excitation of the penis, the effect of Chinese exercises becomes most noticeable.

This exercise is just one movement. But it must be done with care and sensitivity. Grasp the penis at the base with your fingers, squeeze. Without reducing the tension, we move up to the head. We move slowly enough, and at the moment our fingers touch the head, we delay for a few seconds. If you practice regularly, the time of this delay should be increased over time from two to five seconds. We practice for 5-10 minutes, after each squeeze, letting the penis rest.

Side effects

After exercise and especially jelqing, the penis may become covered with a slight pigmentation of a dark red color. In fact, these dots are ruptures of small subcutaneous capillaries. Don't worry, this is a natural consequence of training. However, when such symptoms appear, it is better to stop doing increasing exercises until the pigmentation disappears.