How to raise potency in men with folk remedies, in just 3 days

To enhance libido and erection, you need to lead an active lifestyle, monitor your health and eat right. But when it is urgent to increase male strength, fast-acting methods are required, and pills are not always suitable for all men. folk remedies for potency help in a short time to make your sex life brighter without harm to health.

What folk remedies of quick action increase potency: TOP-20

Of all the variety of drugs useful for potency, it is difficult to choose the most effective. In the top of 20 effective folk remedies, only fast-acting options are indicated that are suitable for use at home. In addition to increasing potency, they have a strengthening effect on the body as a whole, which is especially important for men over 50.

Ginseng

"The Root of Life" has a number of healing properties:

• improves blood flow to the genitals;
• reduces the level of stress hormone cortisol;
• enhances libido, improves erection;
• helps to increase the sensitivity of the penis;
• relieves inflammation.

The content of arginine and substances similar in structure to steroid hormones causes stimulation of the production of androgens in sufficient quantities in men over 40.

The most effective is alcohol tincture, which can be purchased at a pharmacy or prepared on your own. Infuse for 3 weeks, the liquid should acquire a dark color.

The recommended course is 1-2 months, 30 drops three times a day before meals.

Ginger

Spicy root contains many nutrients:

• vitamins B1, B2, B3 C, A;
• zinc;
• calcium;
• hardware;
• phosphorus;
• magnesium;
• potassium;
• essential amino acids.

It helps to improve blood circulation, cleanse blood vessels, increase overall tone, and rejuvenate the body. It is considered an aphrodisiac. Stimulates the production of testosterone, promotes the prolongation of sexual intercourse.

Raw, dry, and pickled ginger can be used as a condiment. Especially effective is the infusion: 2/3 teaspoon of dry ground or 2-3 teaspoons of fresh grated root, pour a glass of boiling water, close the lid and leave for 10-15 minutes. You can add honey, lemon, during brewing - any tea.

The recommended amount is 1-2 glasses per day, no time limit.

Garnet

The scarlet fruit has a positive effect on the quality of blood, the state of blood vessels, hormones, potency.

B vitamins tone the body, a large amount of antioxidants prevents the development of prostate cancer. Due to the saturation of blood with nitric oxide, the blood supply to the genitals improves, libido is enhanced.

Pomegranate can be eaten so juice is more convenient to use. To prepare fresh, it is recommended to use a juicer - this way useful essential oils from the seeds will get into the juice. An alternative is to "squeeze" the peeled kernels by placing them in a bag and rolling them with a rolling pin.

Juice should be consumed in 200-250 ml between meals (2-3 times a day, if possible on an ongoing basis), not on an empty stomach, with a break of about an hour after the previous meal and the same amount before the next.

Bananas

Sweet tropical fruits contain potassium, magnesium, phosphorus, as well as B, C vitamins.

Bananas have a positive effect on the cardiovascular system, stool normalization reduces the risk of prostatitis. Improving the supply of blood to the penis, stimulating the production of endorphins and testosterone, normalizing blood pressure, reducing the response to stress contribute to an increase in potency.

Bananas should be eaten raw to get the benefits, and may be combined with other fruits. For a nutritious snack, you can make a smoothie with milk or yogurt. It is important to choose ripe, but not darkened fruits from trusted suppliers.

Due to the relatively high calorie content, it is recommended to limit yourself to a couple of medium-sized bananas per day.

Seafood

Oysters have long been known as a natural aphrodisiac and testosterone stimulant. In addition to them, mussels, shrimps, squids, octopuses, scallops, fish are useful for men's health.

A number of seafood-specific nutrients can help increase your sex drive:

• easily digestible protein;
• zinc;
• iodine;
• hardware;
• phosphorus;
• calcium;
• omega-3 fatty acids;
• B vitamins;
• selenium.

Dishes with minimal heat treatment will bring the greatest benefit: shellfish, squid, shrimp, octopus can be boiled or steamed, and fish can be consumed salted, and it is desirable to give preference to fatty varieties.The recommended amount is 100-200 g daily, in the case of oysters or mussels - no more than three times a week.

Eggs

Bird eggs contain easily digestible protein, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, the antioxidant lutein, cholesterol, which is necessary for the synthesis of hormones. With regular use, not only an increase in potency is noted, but also a general increase in tone, performance, mood.

It is useful to eat eggs of all domestic birds, the most "concentrated" are quail. It is better to drink them raw, for example, as part of cocktails with dairy and sour milk products, fruits. The recommended amount is up to 4 quail or up to 2 others per day.

When eating chicken eggs, it should be borne in mind that protein is better absorbed after heat treatment, and the yolk is healthier when raw. The best way to cook is soft-boiled or in a bag, as well as fried eggs in a frying pan.

Pumpkin seeds

Pumpkin seeds contain many important nutrients:

• vitamins H, E, K, PP, group B;
• phosphorus;
• silicon;
• magnesium;
• hardware;
• honey;
• cobalt;
• potassium;
• manganese;
• zinc;
• chrome;
• molybdenum;
• selenium;
• arginine.

Due to its rich composition, the product helps to increase the production of androgens, enrich the blood with nitric oxide, enhance libido, strong erection, increase activity.

Seeds are most useful raw, after drying at room temperature. The recommended amount is up to 3 tablespoons per day. The seeds can be added to salads or consumed like this, and for a quick restoration of sexual activity, it is recommended to prepare a mixture with honey in a 1: 1 ratio (interrupting the ingredients in a blender). Take in the morning on an empty stomach, daily, a couple of tablespoons, without interruption, until the result is achieved and 2 weeks after.

Nuts

The content of protein, fatty acids, zinc, selenium, phosphorus, arginine and vitamins makes kernels valuable for men's health.

The following nuts are considered the most effective:

• walnuts;
• almonds;
• cedar;
• cashews;
• Brazilian;
• hazelnuts;
• pistachios;
• macadamia;
• pecan.

They can be consumed individually or combined, the recommended daily allowance is 1-2 handfuls. Nuts are good alone or mixed with dried fruits as a snack or dessert. It is advisable not to subject them to heat treatment.

A mixture of nuts with honey (100 g of broken kernels are poured into 20 g of a bee product and mixed) is considered a folk remedy for raising the potency of a quick action (take 1-2 tablespoons 4 hours before bedtime), the result of which appears even faster than in 3 days - provided that there are no pathologies of the reproductive system.

St. John's wort

A plant with a telling name has an ambiguous reputation, requires caution when taken. St. John's wort contains phytoncides, flavonoids, vitamins A, C, E.

Consuming in reasonable amounts has the following effects:

• increased blood flow;
• vasodilation;
• relieve inflammation;
• restoration of the production of male hormones;
• increased sensitivity.

Thus, the attraction becomes stronger, the erection improves.

The least side effects are observed when drinking tea. To prepare you will need:

• 10 g dry or 20 g fresh St. John's wort pour 250 ml of boiling water;
• insist for 10 minutes;
• strain, drink throughout the day before meals for 15 minutes, divided into 3 doses.

The maximum duration is two weeks, a break of at least a month is required between courses.

Thyme

Thyme contains tannins, gum, thymol, flavonoids, molybdenum, selenium. The aromatic plant soothes the nervous system, stimulates blood circulation, fights inflammation, and serves to prevent prostatitis and bacterial diseases.

When taken as a course, thyme improves blood flow to the penis, relieves the feeling of discomfort during ejaculation, and helps to fight premature ejaculation. Dried thyme is used as a spice and for brewing tea, fresh as an addition to various dishes.

For potency, an infusion is often used, the preparation of which consists in brewing 2 tablespoons of a plant (dry) 0.5 liters of boiling water. It is recommended to infuse the composition in a thermos for at least two hours, divide the resulting amount into two days (3 doses per day), take for two weeks in a row.

Honey

Beekeeping products have been used for a long time to improve health and male strength.

The most popular among them is honey, capable of:

• strengthen the heart and blood vessels;
• normalize blood circulation;
• enhance libido;
• eliminate swelling and inflammation;
• destroy pathogenic microorganisms;
• energize.

Dark varieties contain more vitamins and minerals, light ones strengthen and cleanse blood vessels, less likely to cause allergies.

Honey can be used as a sugar substitute, adding it to drinks, sweet dishes. It is useful to combine with ginger, lemon, nuts, green tea, the recommended amount is up to two tablespoons per day.

It is important that healing substances begin to break down when heated above 40 Celsius, so it is better to add a sweet product to cooled food and drinks.

Garlic

Sharp teeth with a piquant taste and aroma are loved by many men and for good reason.

Garlic contains important nutrients:

• thiamine;
• riboflavin;
• choline;
• ascorbic, pantothenic and folic acid;
• pyridoxine;
• vitamins K, E, PP;
• cobalt;
• chrome;
• magnesium;
• manganese;
• copper;
• molybdenum;
• selenium;
• potassium;
• calcium;
• silicon;
• cobalt;
• phosphorus;
• hardware;
• iodine.

Provides antioxidant, antibacterial, anti-cancer, immunomodulatory effects, normalizes blood circulation and pressure, cleanses blood vessels. Essential oil is an aphrodisiac, stimulates libido.

Garlic can be used as a seasoning for dishes or prepare a tincture: pour 1 kg of peeled and chopped cloves into 0.5 liters of vodka, leave in a dark place for two weeks. Drink a tablespoon 2-3 times daily before meals until the product runs out.

Citrus

Lemons, oranges, grapefruits, tangerines, limes, pomelo include:

• flavonoids for good blood vessel health;
• ascorbic acid, necessary for the synthesis of testosterone;
• lutein, which stimulates the production of steroid hormones;
• essential oils to calm nerves and increase cravings;
• pectin, which normalizes blood sugar and cholesterol levels, resists inflammation and neoplasms.

Citruses can be eaten in their pure form, added to salads, drinks, squeezed juice. It is advisable to limit yourself to a couple of small fruits per day.

To obtain nutrients from the zest, the following recipe is recommended:

• cut unpeeled citrus (optional) into small pieces and place in a blender bowl;
• add a little water, grind;
• leave for half an hour, drain;
• sweeten with liquid honey.

If the drink tastes too harsh, you can dilute it with water.

Fuck

The nucleus root is not without reason associated with the male genital organ - the nutrients it contains provide a stable and high-quality sex life, good health, and resistance to infections.

Horseradish contains especially a lot of ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus, iron. Essential oils have a stimulating effect.

Horseradish is popular as a seasoning for vegetable and meat dishes, its spicy taste complements homemade kvass well.

Alternatively, you can prepare an infusion:

Drink a tablespoon of the chosen remedy twice a day for a monthly course.

Carrots

This bright root vegetable has a sweet taste and contains many retinoids, which are necessary for the formation of sex hormones, neutralize free radicals, and maintain youth and vigor.

In addition, carrots heals the circulatory system, the prostate gland, improves mood, the presence of tocopherol, potassium and folic acid in it also has a positive effect on potency.

The vegetable is recommended to be consumed fresh or stewed until half cooked with the addition of vegetable or animal fat - butter, cream, sour cream. In addition, to restore male strength, carrot juice or milk broth is shown (to prepare it, you need to bring a cup of milk with 100 g of grated carrots to a boil) in an amount of 200-300 ml per day.

Tomatoes

Rich in vitamins and minerals, important acids, pectin, fiber and beta-carotene make tomatoes a real storehouse of nutrients necessary for a man.

Several properties that influence sexual health:

• increase libido;
• lowering blood cholesterol levels;
• improving the condition of the cardiovascular, digestive, reproductive systems;
• increased production of red blood cells, reduced risk of thrombosis;
• prevention of prostate cancer.

Tomatoes are one of the few products that do not lose their quality after cooking.They have a positive effect on health in raw, dried, stewed, fried and canned form, there are no special restrictions on their use.

Sea buckthorn

Sour orange berry is rich in tannins, coumarin, fatty acids, vitamins and minerals, antioxidants.

Sea buckthorn is effective against:

• trauma and inflammation;
• infections;
• hypovitaminosis;
• skin diseases;
• malfunctions of the nervous system, stress;
• disorders in the work of the heart;
• decrease in potency.

Berries are consumed fresh, as part of drinks, sauces, combined with other fruits. To preserve the sea buckthorn for the winter, it is sprinkled with sugar 1: 1.

You can make a cold compote: chop the berries (about 1 kg), add water (about 5-7.5 liters), leave for several hours, strain, sweeten to taste. Consume whenever possible.

In addition, sea buckthorn oil is no less effective, which can be taken before meals in a teaspoon 3 times a day, 2-4 weeks, or used in recipes instead of sunflower oil.

Nettle

The burning plant is rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, phytoncides. Nettle strengthens potency, cleanses the organs of the genitourinary system, strengthens the immune system, prevents blood stasis, tones the body.

The leaves of the plant are used to prepare a decoction, added to the soup. Fresh young herbs can be scalded and included in a salad or side dish.

The recipe based on nettle seeds is considered the most effective for male strength:

• bring a glass of water or milk to a boil with a tablespoon of raw materials;
• leave for 10 minutes.

After cooling, add a little honey, drink a day. In the composition of the infusion, if desired, include ginger, lemon, thyme, eleutherococcus (in small proportions). You can use it on an ongoing basis.

Asafoetida

An oriental spice with an unusual taste and aroma is often used in Indian medicine for premature ejaculation, impotence, infertility. The spice normalizes blood pressure, promotes rejuvenation of the body, reduces stress levels, and is recognized as an aphrodisiac.

Asafoetida is used as a substitute for garlic and onions, the spice goes especially well with legumes and meat dishes, rice, and potatoes. It is recommended to add to taste, depending on the form of release:

• pure powder or pieces of resin - rarely found, have a pungent odor;
• yellow seasoning diluted with turmeric and rice flour - has a more delicate aroma.

Do not consume more than 500 mg of "pure" asafoetida per day.

Propolis

A wax-like substance with a characteristic aroma, enriched with resins, phenols, essential oils, many trace elements and amino acids.

Has a strong effect on the body:

• cleans blood vessels;
• rejuvenates tissues;
• speeds up regeneration;
• suppresses inflammation, pathogenic microorganisms, oncology;
• relieves stress;
• strengthens the immune system;
• normalizes prostate function and size;
• increases potency.

Most often propolis is taken in the form of a tincture, which can be purchased at a pharmacy or prepared by yourself:

• pour one part of the crushed product with five parts of 70% alcohol or vodka;
• leave for a week;
• take half a teaspoon for 14 days before meals (breakfast, lunch and dinner).

In addition, the use of rectal suppositories and ointments for external use based on propolis and animal fat is effective.

Is it possible to increase potency in men with folk remedies in 3 days

The return of normal potency in less than a week seems like a fairy tale, especially if the problems started long ago. In fact, folk remedies for increasing potency in men are able to give a quick effect only if the reproductive system is already functioning normally. Then the first signs of improvement can be seen in a few days, and further application of the "grandfather's" recipes will consolidate the result.

In case of serious problems with potency, folk remedies should play an auxiliary role, and full treatment should be agreed with a doctor (urologist or andrologist) in person, tuning in to a long course of therapy. The same applies to elderly men (over 60 years old) - in order not to harm their health, any drugs and natural remedies are recommended to be used only after the approval of a specialist.