Improving erectile function by 18 means and methods for men, at home

A fairly high percentage of the stronger sex over 30-35 years old have erection problems of varying severity. Many of them want to know how to improve erectile function at home as soon as possible. After all, the inability to achieve an erect state of the penis or ejaculation has a detrimental effect on the psychological state of a man. At the same time, not every one of them seeks to seek help from a doctor.

Diet and food

A lot in the human body depends on the nature of the diet. An unbalanced diet with a lot of fast food, fatty, spicy or fried foods, carbonated water or drinks significantly impairs the functioning of internal organs, the condition of the skin and blood vessels.

The abundance of fatty acids and polyunsaturated fats in the diet stimulates an increase in the concentration of cholesterol in the blood, which further develops into peripheral atherosclerosis (including the one affecting the vessels of the penis).

Alimentary obesity also negatively affects erection due to the fact that a large number of fat cells in an enhanced mode synthesize estrogen - the female hormone of the reproductive system and at the same time an antagonist of the male hormone testosterone, which is responsible for libido.

To increase erectile function at home, it is important to follow the basic principles of proper nutrition: eat at least 5 times a day, that is, 3 main meals and 2 snacks. Eliminate alcohol, soda, instant food and bad habits. Reduce your intake of fat and simple carbohydrates (bread, rolls, chocolate, some fruits).

Useful foods, the use of which improves the blood supply to organs and tissues due to vasodilation and nerve conduction, provokes testosterone synthesis:

• Nuts (pine nuts, hazelnuts, almonds, walnuts). Due to the content of arginine, they effectively dilate blood vessels, contributing to better blood circulation in the penis and erection, respectively. Tocopherol, zinc and selenium stimulate the bioproduction of testosterone and help in the fight against male infertility.
• Mackerel. Its composition is rich in essential amino acids, phosphorus, iodine and proteins, which has an extremely positive effect on sexual activity. It is recommended to eat boiled fish.
• Turnip will also help to improve erectile function. Thanks to a unique set of trace elements and vitamins, this root vegetable, both raw and boiled, increases libido and potency.
• Bow. A high concentration of various groups of vitamins (E, B, K, PP, A, etc.), iodine, potassium, iron, sodium and phosphorus improves blood circulation in the pelvic organs, thereby increasing libido.
• Honey perfectly improves male potency due to the content of natural hormones, amino acids and vitamins. You should eat a teaspoon of honey every day.
• Eggs. Regular consumption of quail eggs can prolong and enhance ejaculation.

Exercise to improve erectile function at home

Any dosed physical activity stimulates metabolic processes, improves the functioning of the heart and blood vessels, promotes good blood circulation in the internal organs, including the pelvic organs of a man.

Performing the following types of exercises will help to improve erectile function for a man at home, so to speak, "on the spot."

Squats

It is necessary to take an even vertical position, spread your feet shoulder-width apart and lower your arms down. While exhaling, you should sit down slowly, while keeping your back straight.

With the maximum squat, the body tilts forward a little, and the straightened arms are pulled back. After a delay of 3-4 seconds in this position, you need to slowly straighten up and restore breathing. It is advisable to complete 10-15 passes.

Read more about squats for potency in a separate article!

An exercise called "reeds"

To perform it, you should take a position lying on your back and bring your arms, bent at the elbow joints, under the back of the head.

After a slow inhalation on exhalation, one leg is lifted, which must be made several circular movements counterclockwise and counterclockwise. Repeat the same manipulation with the other leg.

Optimal would be to perform 12 rounds for each leg.

Butterfly

The man takes the appropriate posture, that is, sitting on the floor, the legs are bent at the knee joints, and the feet are brought to the buttocks.

While exhaling, you should press on your knees with your hands, as if performing a stretch. Repeat the exercise at least 10 times.

All of them are aimed at stimulating the pelvic floor muscles and improving local blood circulation in the organs of the reproductive system.

The best medicines

If necessary, you can stimulate the function at home with the help of a single or systematic intake of special pharmacological drugs.

Steamrect

The preparation contains only natural ingredients: deer antlers, magnesium stearate and zinc lactate. Antlers are considered a powerful natural aphrodisiac, and magnesium and zinc improve the qualitative and quantitative composition of sperm, promote the bioproduction of testosterone and its derivatives, and cause an increase in erection.

Take one capsule once a day before lunch with meals. The daily dose does not exceed one capsule. The duration of the course of treatment is 2-3 weeks. Re-therapy can be started only after 10 days. The expected effect, as a rule, appears on the 3rd day of use.

Stimarekt is contraindicated in case of allergy to components, insomnia, nervous excitability, under 18 years of age and in the presence of arterial hypertension.

Viagra

The action of the drug is possible only in the presence of sexual stimulation, in case of complete impotence, the use of the drug is not justified.

In order to improve erectile function at home, Viagra is taken orally, one tablet, 50 mg once a day, 40-60 minutes before the expected sexual intercourse. If necessary, the dose can be increased to 100 mg, or vice versa, reduced to 25.

Viagra is used with caution in case of existing deformities of the genital organ, peptic ulcer disease, arrhythmias, myocardial infarction suffered 3-6 months ago and diseases of hemostasis. High blood pressure is an absolute contraindication to the use of sildenafil.

Impaza

As a result, the blood circulation in the penis is sharply increased.

The drug can be taken periodically and systemically. In the first case, use one tablet with water and regardless of the meal, 60 minutes before sexual intercourse. In the case of a treatment course, it is necessary to consume a tablet once every knocking in the evening for 12 weeks.

It is forbidden to use by men with individual intolerance to at least one of the components of the composition of the drug.

Supplements

Improving the erectile function of men is possible with the help of dietary supplements.

Now Maca

This dietary supplement of American production increases the concentration of testosterone in the blood, has a positive effect on the potency and duration of intercourse.

The main component of the supplement is Peruvian Maca root. Its action is based on the expansion of the vessels of the penis. The product also contains important trace elements and vitamins.

The main indication for use is erectile dysfunction. Use a capsule every three days. Not prescribed if a man has severe endocrinopathy.

M-16

M-16 Instant Spray helps to quickly and efficiently prolong erectile function at home. The composition is represented by L-arginine, glycine, magnesium and guarana extract.

The tool promotes blood flow to the penis, which leads to its increase in length and volume.

According to the instructions: 5-10 minutes before intercourse, spray the substance onto the penis by pressing a special valve a couple of times. It is forbidden to spray in case of hypersensitivity to active substances.

Yohimbe Forte

The drug belongs to safe and natural remedies that affect potency. Ingredients: selenium, ginseng root and zinc. In addition to increasing erection, the drug improves the composition and quality of sperm.

To restore potency, you must take one capsule about an hour before the intended contact. Systemic administration for 4-6 weeks is also possible.

Improving the erectile function of men with folk remedies

A good alternative to medicines is traditional medicine with recipes that have been used for years, among which there are a significant number of funds aimed at improving erectile function at home.

Carrots with honey

It is necessary to mix honey and carrot juice in the same proportion (for example, 50 ml each). The resulting mixture gradually improves the permeability of the vessels of the genital organs, affects the production of testosterone, activates sperm.

Drink 60 grams two to three times a day, at least for a month. After 5-7 days of regular use, you can see the first positive results.

Infusion of thyme

100 grams of dried crushed flowers are poured with a liter of boiling water. The resulting mixture is infused for 40 minutes, while it gradually cools.

Thyme improves blood circulation in the pelvic organs and sperm vitality. Apply in 2 tbsp. spoon three times a day after eating, in a course of 4 to 8 weeks.

Garlic

Garlic tincture expands the lumen of blood vessels, strengthens their wall and improves blood circulation, including in the organs of the reproductive system.Finely chopped one kilogram of garlic is poured with three liters of boiled water.

It is advisable to store the mixture in a tight glass container for 1 month, while shaking it daily. Drink a teaspoon daily until the end of the infusion.

Additional tips for men

In the absence of severe organic erectile dysfunction, in addition to special exercises, drugs and folk recipes, the following tips should be followed: