Is flaxseed oil useful for men, how to take it for potency?

The benefits of flaxseed oil for the body of men are due to the bioenergetic value of its composition. It contains many substances the body needs. The main thing is regular use!

Roster

First of all, it is worth noting the low content of saturated fatty acids that negatively affect the body, because with their excessive consumption, you can earn a whole "bunch" of diseases: from obesity to dyslipidemia. The uniqueness of the composition is expressed in a huge amount of unsaturated fatty acids. Monounsaturated - oleic, better known as the Omega-9 vitamin. And also polyunsaturated, that is, acids that are not produced in the human body, but are required in the synthesis of most of its components: linolenic (Omega-3) and arachidonic (Omega-6).

So alpha-linolenic acid is directly involved in the regenerative processes of the walls of blood vessels, as well as in the development of the brain, because about 60% of it consists of fat-containing molecules. Linseed oil contains a large amount of such minerals:

• sodium;
• hardware;
• zinc;
• copper;
• selenium;
• calcium.

Per 100 g, the dose of magnesium is almost 1/10 of the required daily amount for the average man who does not play sports. The same amount contains about 10-15 mg of tocopherols, which corresponds to the daily intake of vitamin E for an adult male.

It should be clarified that the content of the fraction of γ-tocopherols, which have the highest antioxidant activity, is higher in flax seeds.

Why is linseed oil good for men?

Flaxseed oil contains secoisolariciresinol diglucoside (SDG), a potent antioxidant and known precursor to all mammalian internal lignans, enterolactone and enterodiol. Research from the Physiology Department of the University of Saskatchewan College of Medicine (Canada) has shown that SDG lowers serum total cholesterol and low-density lipoprotein levels.

This is what prevents the development of atherosclerosis, that is, excessive accumulation of cholesterol in the arterial wall. Over time, such a fatty plaque blocks the lumen of the vessel and the organs (including the genitals) do not receive sufficient blood volume for a constant supply of nutrients. Of course, this affects the function of the penis. Penile artery atherosclerosis is one of the most common causes of erection problems. And if it is not treated, then it is possible to remain completely impotent.

Omega-3, which is part of the composition, is used to treat coronary heart disease, has a vasodilator effect and has anti-stress and antiarrhythmic properties. Due to the content of vitamin K, the product has a cardioprotective effect and strengthens the walls of blood vessels, fighting and preventing atherosclerosis.

Contraindications and possible harm

Flaxseed oil is one of the most readily available sources of lignans. Content - 0.3%, which is a record among cereals. They belong to the group of phytoestrogens, that is, substances of plant origin, which in the body exhibit the properties of female hormones - estrogens. Accordingly, excessive consumption can lead to decreased libido.

Significant harm to flaxseed oil for men is observed in very rare cases when its individual intolerance to the body is found. An allergic reaction may appear as:

• peeling in the lip area;
• hives;
• itching of the lingual surface;
• angioedema (rare).

It is harmful to take flaxseed oil for men with hypotension, that is, low blood pressure (below 100/70). Since many components of the oil are endowed with a vasodilating effect.

Flax oil for potency: recipes for men

Therefore, it is important to store flaxseed oil for a maximum of 2 months in a refrigerator at a temperature not exceeding +8 C in a dark glass bottle to avoid direct sunlight!

For potency, flaxseed oil should be used only fresh, in no case subjecting it to heat treatment, since in the case of frying it loses about 85% of its beneficial properties. There are many recipes with it, the simplest is the use of a teaspoon on an empty stomach (daily norm) - 14 days of intake / the same break, and so on, for 3-6 months. And now for a few more sophisticated dishes.

Coconut Paradise Cocktail Recipe

For cooking you will need:

• coconut milk (200 ml);
• walnuts (grain 5 pieces);
• linseed oil (5 ml).

Grind walnuts in a blender, add a teaspoon of oil to them and pour a glass of coconut milk and mix everything thoroughly. Sprinkle with cocoa powder if desired. Take in small sips immediately after breakfast for two weeks. This energy drink has a cumulative effect, it will not cause instant potency, but with regular use it will improve the functioning of the reproductive system.

Salad "Men's health"

A simple breakfast to energize the whole day:

• boil 100 g of beef;
• cut into thin slices;
• boil fresh spinach (about 10 sheets) in pre-salted boiling water for no more than 1 minute;
• put in a colander;
• Cut 5 cherry tomatoes into quarters;
• prepare the dressing: add the juice of half a lemon and Provencal herbs to a tablespoon of cold-pressed flaxseed oil, mix;
• collect salad, season and consume.

Vitamin Blend

Required components:

• aloe;
• linseed oil;
• sesame seeds;
• lime.

Rinse three small leaves of aloe under warm water, cut off the thorns and cut them into perpendicular slices. In a mortar, crush two tablespoons of sesame seeds, mix with three teaspoons of flaxseed oil, and 20 ml of liquid honey. Grate the lime zest, cut it in half, and squeeze the juice half into a bowl. Add all the prepared ingredients there and mix. Pour the mixture into a transparent jar with a screw cap and store in the refrigerator for no more than two weeks. Take a teaspoon before meals once a day, preferably in the morning, for a month.

Effects on testosterone

In addition to estrogenic activity, ligands can affect the metabolism of steroids, including testosterone, increasing its bioavailability. Also, these plant compounds are able to inhibit enzymes that are critical for cell division and therefore may contribute to a decrease in the incidence of prostate cancer.

Effectiveness for Male Strength

The growing interest of doctors in flax seeds is explained by the fact that both alpha-linolenic acid and phytoestrogens contribute to the implementation of important biological functions in the human body. Flaxseed oil for men is used to normalize lipid metabolism, have a positive effect on the synthesis of steroid hormones and prevent peroxidation of the bilipid layer of all cell membranes. As for the effectiveness - it is relative, as in many cases with folk remedies and food.