Morning erection: why it occurs and what should a guy do if the penis is not worth it in the morning

For most men, waking up after the night is accompanied by an erection. The morning riser is a natural physiological sign of a healthy body.

There are several reasons for this, proving that you should not be embarrassed by this situation. But a long absence of an erection is already a reason to think about the problem that has arisen.

Why men have risers in the morning: 5 reasons

The penis begins to be active in the morning as early as adolescence. Emissions become a reason for embarrassment, from which complexes develop. To correctly assess the situation, you need to know why men have a penis in the morning.

Maximum testosterone concentration in the blood

Sexuality is determined by the level of hormones in a man's blood. The more testosterone is produced in the body, the more often guys experience arousal under the influence of various factors. Controlling hormonal surges is difficult, especially if it occurs during sleep.

Testosterone is produced regularly, but the maximum concentration of the hormone occurs in the morning (from 4 to 8). The spike in pheromones raises the pressure in the blood vessels. This puts the "boy" on alert before the coming day. This is so conceived by nature, taking care of the procreation.

Bladder props

The second reason for "waking up" is rather trivial - you need to relieve yourself. While you sleep, the internal organs are clearly performing their duties. During the night, the kidneys processed a fairly large amount of urine, which is excreted through the bladder in the morning.

The urinary tract is located in the penis. When the bladder fills with fluid, it begins to press on the prostate and base of the penis, bringing it into an arousal state. Although it is difficult to empty the bladder in an erect position, you will have to urinate to get rid of the riser.

"Adult" sleep

It's no secret that many men see erotic "night movies". This happens in the phase of REM sleep, when abstract visions take on realistic forms. The brain reacts to them, sending signals of excitement to the phallus. Events of the past day can stimulate the night "cinema":

• date with a girl (no continuation);
• chatting with a flirty colleague;
• viewing the rating of the girls with the most beautiful breasts before going to bed;
• films for adults.

The brain begins to give impulses to the penis under the influence of another hormone - oxytocin, produced while watching sex dreams. If the phase of "adult" sleep fell in the morning hours, testosterone is added to the "love hormone", and erotic arousal increases.

IMPORTANT: porn addiction is awake, be careful.

Haven't had sex in a while

Long-term absence of sex can be caused by various reasons. But if a guy's body is healthy, he needs a periodic release of sexual energy. While awake, you can somehow still control abstinence. When you turn off consciousness, reflexes called muscle memory are triggered.

Tossing and turning in sleep, your body is in contact with a sheet or blanket. Erogenous zones, which do not experience sexual satisfaction for a long time, are sensitive to such touches. In such situations, you can expect not only a natural erection, but also wet dreams, leaving marks on the laundry.

Read: sexual abstinence is harmful or beneficial for men

Enhancing the work of the brain

While you sleep, some parts of the brain are actively working, controlling the functions of internal systems. To keep the motionless body from freezing, the "central processing unit" regulates the temperature and speeds up the blood flow. This makes the penis aroused (during the night, not just in the morning).

Strong chemical reactions occur in the brain at night, their goal is to balance the levels of dopamine, serotonin, adrenaline, norepinephrine, disturbed during the day. The influx of these hormones makes the brain send impulses to the excitation receptors. During the night, the penis can erect several times, but only the morning erection will be remembered.

When a guy may not have a morning erection

Not every awakening is accompanied by a "12" position. It can also be considered normal when the breaks without erections are small. But if a member is not worth it in the morning for a long time, the reasons should be sought together with a urologist, andrologist and other specialists.

Didn't get enough sleep

Large physical or mental stress, accompanied by lack of sleep and overwork, leads to overexcitation of the nervous system. A brain tired during the day is unable to function properly at night, which means you don't get enough sleep.

Early awakening by the alarm clock can coincide with the phase of deep sleep, when the muscles are relaxed and the body blooms.Not only will you wake up physically broken, the penis will also be sluggish if it has not received an arousal impulse.

Too active sex life (masturbation)

Stormy intimate contacts are accompanied by frequent ejaculation. Recovery time is required not only for the devastated scrotum, but also for the penis. His tissues and muscles (yes, they are there, this is a fact), tired of physical exertion, do not react to pathogens.

Even a full bladder is not able to cause a reflex riser in this case. After all, an overly active sex life knocks down the chemical reactions taking place in the brain. And he does not have time to restore balance.

Note: diligent masturbation also applies here.

Health Problems

If there is no riser in the morning for a long time, and the above reasons have nothing to do with this, it's time to sound the alarm. After all, an erection can let guys down not only when they wake up, but also when communicating with a girl.

The reason for this decline is low testosterone levels (read about 25 natural ways to increase it in men) or erectile dysfunction. This is due to health problems:

• inflammatory processes in the genitourinary system;
• diseases of the heart and blood vessels;
• hypertension;
• diabetes mellitus;
• malfunctioning of the adrenal or thyroid glands;
• development of prostatitis;
• oncology.

Even a minor cold with a low-grade fever and problems with the digestive system can temporarily knock out the main organ of a man (especially if he is over 30 years old).

Not only malaise affects the absence of a morning erection. Medications taken during treatment can also reduce testosterone levels and hinder function.

In this case, you need to seek medical help as soon as possible, first to the attending physician (family), and then to a specialized specialist. Don't wait, the main thing is to start the treatment on time.

5 tips for what to do if not worth it in the morning

Erection begins to manifest itself at puberty. A healthy boner in the morning "comes" to men for many years, and this tendency begins to fade away closer to old age. But if you are still young and the riser is gone, there are a number of steps you need to take to get your function back to normal.

Set up a work and rest routine

Fatigue is one of the reasons why a man shouldn't have it in the morning. To get rid of the problem, you need to adjust your rhythm of life, taking into account the biological clock of your body. A day should not only consist of work processes (physical and mental).

Particular attention should be paid to relaxation.

Adequate proper sleep, lasting at least 8 hours, helps all systems recover. Do not limit yourself to just passive rest - go out into nature, play sports, or at least do some exercises in the morning. Take time for emotional relief - chat with friends.

Kegel exercises are useful.

Drink chamomile tea before bed

Chamomile has a positive effect not only on the reproductive system of the female body. For men, tea from her inflorescences is also useful. Especially if you are overworked, depressed or have health problems (and with potency, in particular).

Chamomile infusion will help:

• get restful, relaxing sleep;
• improve the quality of semen;
• increase the concentration of testosterone in the blood;
• keep warm on an autumn evening.

Drinking 1 cup of chamomile tea with honey at night (it is possible with the addition of milk), you will avoid many health problems (this drink is considered a good preventive measure). Most importantly, chamomile tea is safe and does not cause side effects.

IMPORTANT: chamomile tea is not accepted for treatment (the effectiveness is minimal). Self-medication is unacceptable. If you have real health problems, always contact the clinic.

Diet

Failures in the work of many organs are often associated with problems of the digestive system. An improperly selected diet clogs the body with slags, leads to stagnation of blood. This negatively affects sexual function as well.

To keep your penis in the "12 o'clock" position in the morning, exclude anything harmful from your diet:

• fast food;
• smoked;
• salting;
• fried;
• bold;
• sweets (as well as sugary drinks);
• muffins.

IMPORTANT: 15 foods that most reduce potency in men.

Give preference to a balanced diet based on healthy foods high in vitamins and elements. Read: 18 Foods For High Testosterone And 50 For Potency In Men.

Establish a regimen of food and meal intake, distributing it into 3-5 equal passes, so as not to overload the system.Do not eat before bed - the body will process food at night, and you will not get enough sleep.

Give up or minimize bad habits

Nicotine, alcohol and serious drugs saturate the blood with toxins, interfere with the work of the brain, heart, blood vessels (hence the problems with erection). Quitting bad habits will help to establish all functions in the body. As soon as it is cleansed of toxins, stability will be restored, - the morning riser will return.

Heavy smokers and intoxicants find it difficult to immediately give up their addictions. To begin with, minimize the number of cigarettes and drinks you smoke to a level that is realistic in your situation. Cut it back after a while. So, with small "jumps" you will be able to get rid of the addiction.

Contact a specialist

IMPORTANT: if the recommendations described in the article did not help to solve the problem, most likely it lies "deeper". This is already serious.

You shouldn't decide on your own what to do and speculate about the disease due to the absence of a morning erection for a long time. The diagnosis should be made by a specialist during a personal (full-time) visit to a doctor. Therefore, upon discovering the first serious signs of instability, immediately go for an examination. A specialist will help you choose the right treatment.

IMPORTANT: it's better to play it safe than asking for help belatedly.

After reviewing the patient's history, the urologist, andrologist or sexologist will prescribe a set of necessary tests (urine, blood, seminal fluid, smear) and hardware studies (ultrasound, CT or MRI of the brain, pelvic organs, adrenal glands, blood vessels). You may need to consult other doctors (if the problem is caused by systemic failures and pathologies of the body).