Morning erection: why having one is so much better than not having it

Men know firsthand what a Morning erection is, and regularly experience it on themselves. Some people like this feeling, others, on the contrary, annoy. Still, a steady and bright morning riser is an indicator of a man's good sexual health, and its presence should be perceived as the norm, and its absence as a reason to consult a specialist.

User interest: what is the name of the morning riser?

Not all men know what the morning riser is called. Among the medical terms, the most common name is the nocturnal swelling of the penis. Already in colloquial speech, you can hear the terms morning erection or boner. It occurs during sleep or upon awakening, from which this name has gone.

Morning erection is an involuntary process and, most often, occurs during the rapid phase of sleep, in which a man cannot control his penis. According to research, for the entire period of night sleep, a man can experience from 3 to 5 erections with a frequency of about 1.5-2 hours. This phenomenon is normal and indicates that there are no problems with the reproductive function of the body.

If you follow this process and ask in time the question of why the morning erection disappeared, you will be able to recognize in time any unfavorable changes in the work of your body. Naturally, a riser in the morning does not have to be every day or several times a week - it all depends on your body. But if earlier this phenomenon was more frequent - it is worth thinking, at least, about the regime of your day, as well as the psycho-emotional state.

If, for several months, morning risers do not appear, this is a clear cause for concern. In this case, it is necessary to consult a doctor to conduct laboratory tests and determine the causes of such changes in the body. The sooner you contact a qualified specialist, the lower the risk of various complications.

Despite the fact that the alertness of the genitals of men during awakening is a physiological process, it can provoke many awkward situations. That is why men are often interested in how to get rid of the morning boner. It should be understood that an erection in the morning is a temporary phenomenon and disappears after a short period of time without assistance. That is why you can just lie in bed until the penis is relaxed or just go to do hygiene procedures. If your beloved is still basking in the bed next to you, you can take advantage of the morning erection - and get a boost of vivacity for the whole day!

In some cases, morning or night erection can result in ejaculation. This process also occurs involuntarily: in this case, a man cannot control his body. Such a phenomenon as morning ejaculation is called wet dreams. Most often, it occurs in young guys at a time of hypersexuality. It also occurs in adult men if they do not have a regular sex life. The same can happen when a man was overexcited in the evening, but intercourse did not take place, so emissions should most likely be treated as normal (but at the same time try to live an active sex life, or at least self-satisfaction). p>

Causes of morning erection

Unfortunately, the exact causes of morning erections in men are still not completely clear for researchers. There are many assumptions that explain this process from one point of view or another. Most doctors are of the opinion that the cause of the morning riser is nothing more than the accelerated production of the sex hormone by the body in the early hours of the day - about 5 am. It is at this time that the amount of testosterone in the body becomes maximum, so this may be the reason for such an erection.

Many researchers also talk about the relationship of involuntary erection with REM sleep, which is also quite likely, since many men have a riser several times during the entire rest period. During REM sleep, brain activity increases, which can cause arousal. Since some members of the stronger sex can have an erection up to 5 times per night, it is possible that it occurs during REM sleep.

There are many more theories that try to explain why there is a morning penis riser.The most common ones are assumptions about:

• training of internal muscles - this is how the body stimulates the flow of blood to the penis and its retention in it during sleep so that a man at a conscious level can keep an erection for as long as possible;
• calibration of chemicals - while the man sleeps, the body restores the balance of chemicals such as serotonin, norepinephrine and dopamine, which was lost during the day, as a result of which a riser may occur;
• waking up early in the morning - if you are used to waking up early, then the body is in full readiness at this time.

However, you should not take these judgments as true, because none of them has been proven by medicine.

Many men also try to link the mechanism of the onset of a morning erection with the need to empty the bladder. However, this is nothing more than another myth. Even if your riser in the morning is accompanied by a strong urge to urinate, this does not mean that the body is thus trying to prevent involuntary urination. The kidneys are much better at coping with urinary retention than the muscles of the lower pelvis, so trying to answer the question of why men have morning erections in this way is at least illogical.

No morning erection. Why?

In the course of multiple studies, a strong relationship has been established between morning erection and the health of a man. The more often in the morning the penis takes a position of alertness, the better is the work of your body and the reproductive system, in particular. That is why the lack of a morning erection should be a reason to think seriously about your health.

First, you need to track the systematicity with which you wake up without a riser. If this happened only a few times, it is clearly not worth thinking about serious diagnoses. First of all, you need to try to normalize your lifestyle. It is important to get enough sleep, not to expose yourself to stress and depression, try to avoid overwork, which can develop into chronic fatigue. Already such small changes in your life will cause an improvement in potency and help to return the morning erection.

In general, to the question of why the morning riser disappears, there can be many different answers that need to be sought from specialists. The simplest cases are fatigue or stress. If a man works a lot and gets very tired, and also devotes little time to rest, there is a high probability that he may have problems with morning erection. The solution to this problem is the simplest: an erection in the early hours of the day will return to you as soon as you have a good rest. Severe stress can also provoke the disappearance of a morning erection, so you should avoid situations that are unpleasant for you - or react less sharply to troubles.

A weak morning erection or its absence over a long period of time can signal the presence of various diseases. This often happens with sexually transmitted diseases. If, in addition to erection problems, you have:

• weakness;
• impurities of pus or mucus in the urine;
• groin pain and itching;
• unpleasant and painful sensations during urination;
• unusual discharge from the urethra -

These are clear symptoms that you have contracted a sexually transmitted infection. With such symptoms, you should consult a venereologist as soon as possible.

Lack of morning erection can also manifest itself and prostatitis. This is an inflammatory disease of the prostate gland that negatively affects intimate health. The symptoms of prostatitis are also:

• problems with urination;
• false urge to urinate, decreased urinary rate;
• painful sensations in the groin, anus and lower abdomen.

If such symptoms occur, you should consult an andrologist in order to start treatment on time and avoid the development of complications of the disease.

A weak morning erection, in addition, may indicate the development of prostate adenoma. This is the formation of a benign neoplasm on the prostate gland. In addition to weakening an erection, adenoma manifests itself in almost the same way as prostatitis - and only a specialist can make an accurate diagnosis.

Missing morning riser!

Common reasons why there is no morning erection may be:

• hypertension - the load on the walls of blood vessels increases, due to which diseases of various organs and systems develop;
• diabetes mellitus - reduces the elasticity of blood vessels, which leads to insufficient supply of blood to tissues, resulting in erectile dysfunction;
• ischemic heart disease - the work of the heart worsens, due to which the blood supply to the genitals is also disrupted;
• vascular atherosclerosis - due to vascular blockage, the genitals also suffer.

In addition to various diseases that could cause a decrease in potency and the disappearance of a morning erection, a man's reproductive system is also negatively affected by:

• smoking, drug use and alcohol abuse;
• chronic fatigue, lack of sleep, stress;
• constant promiscuous sex;
• taking certain antidepressants, antipsychotics, and tranquilizers.

In such cases, you can easily solve the problem with potency: eliminate the negative factor that is their root cause.

How long is the morning riser?

The duration of a morning erection is individual and may differ from man to man. On average, the penis can remain erect during a man's sleep for 20-30 minutes. However, there are also known cases when the morning riser lasted more than an hour (and even up to 2 hours). This is quite normal, but only if prolonged erection is not accompanied by painful sensations.

In general, the duration of a morning erection depends solely on the individual characteristics of a man's body. In addition, if during the night the penis took a fighting position several times, then the last erection, during which awakening occurs, may last a little longer. It is scientifically proven that each subsequent erection will be slightly longer than the previous one, even if it occurs while the man is sleeping.

Many of the stronger sex have an erection several times a night (up to 5 in total). The total duration of the erect position of the penis can be up to 3 hours. However, the frequency of the onset of the morning riser directly depends on the state of your health, as well as on your age.

For example, young guys who are at their peak of sexual activity can have an erection every morning and be quite long. Already after 25 years of age, when the body's production of testosterone decreases slightly, morning excitement happens much less often. Then it makes no sense to ask the question of why there is no morning riser every day. Some men may wake up with an erection every morning, while others only get it a few times a week. Both cases are not pathological and can be regarded as normal.

If there is no morning erection

If you have not had a morning riser for several months, you should contact a specialist. In the case when morning erection has become a rarer phenomenon than it was before, the reason most likely lies in your lifestyle and, possibly, in age-related changes in the body.

It is also important to remember that the older a man becomes, the more rarely the morning rise is accompanied by an erection. On average, with normal frequency, morning risers appear in men under the age of 50. Then, along with the extinction of sexual activity, and such a vigorous start to the day becomes a rarer phenomenon. However, some men can boast morning erections as early as around the age of 70. It all depends only on the state of the body.

Even if at the age of 50 you noticed that an erection does not appear in the morning, it is still worth contacting an andrologist with the question of why there is no morning riser. The fact is that at this age, the risk of prostatitis and prostate adenoma increases, so regular examinations by a specialist become important, which will help to avoid the development of diseases that are unpleasant for any age.

If a younger man does not have an erection in the morning for a long time, it is impossible to postpone the visit to the doctor until later. This is the only way to maintain your reproductive function and sexual health.

Why is there a morning riser

Since the cause of the morning riser in men is still not fully understood, there are many myths associated with it.The most common ones are:

• erection in the morning caused by erotic dreams (doctors have proven that they are not related in any way);
• this is a sign of sexual activity (an erection in the morning only indicates the absence of problems in the reproductive system, but cannot be an indicator of sexual strength);
• it is caused by sexual dissatisfaction (morning riser does not depend in any way on the activity of sexual life);
• if there is no morning riser, it means that the man develops impotence (in fact, such a violation can be a sign of banal fatigue, and not just intimate problems);
• lack of erection earlier in the day is a sign that a man has prostatitis (in practice, this disease is accompanied by a complete lack of erection);
• this problem cannot be cured (incorrectly, even impotence can be cured).

Do not trust unverified sources of information that convey false information to you. If you have any questions about this phenomenon, it is better to ask your doctor.

What does morning erection mean?

Morning erection is a sign of reproductive health. That is why many doctors believe that while a man is sleeping, the body deliberately fills the penis with the maximum amount of blood to make sure there are no problems with erection.

Do not think that you have problems if you suddenly find out that your friend has a morning male boner more often than you do. All these are individual processes that depend both on your age and on your lifestyle and psycho-emotional state. The norm will be considered as a daily morning riser, and one that occurs only a few times a week.

A real reason to check their health arises in men who have not had morning erections for more than a month. If earlier you had it very often, then its absence will cause anxiety a little earlier. First of all, you need to remember whether you have recently had stressful situations or overwork, analyze whether you abuse alcohol and cigarettes, as well as how well you eat and whether you lead an active lifestyle. If at least one of the unfavorable factors is present in your life, try, first, to eliminate it. If in this way it was not possible to bring your morning erection back to normal, contact a specialist immediately.

How to get your morning riser back: recommendations

Men who have lost their morning erection are trying to get it back in various ways. If you noticed this problem in time, then you can easily solve it. In many cases, it will be sufficient to adjust your lifestyle. Some of the easiest ways to get your erection back to normal are:

• normalization of the diet - it is important that the body receives all the vitamins and minerals necessary for male strength (eat seafood, nuts, eggs, give up fatty and too salty foods, fast food);
• lifestyle regulation - minimize alcohol consumption and quit smoking, so you not only get your morning risers back, but you can also prevent erectile dysfunction;
• maintaining a healthy weight - it has been proven that overweight men are much more likely to suffer from impotence;
• playing sports - jogging, swimming, as well as walking have a positive effect on male strength, constant excessive physical exertion, in turn, can lead to impotence;
• good rest - you need to sleep at least 7 hours a day, it is advisable to go to bed and wake up at the same time.

These simple rules will help you resume your morning erection and will be an excellent prevention of potency problems.

Morning erection every day

A daily riser in the morning is clearly not something to strive for, because this does not happen for everyone. Most often, every morning teenagers wake up with an erection during their hypersexuality. Adult men with this phenomenon are more rare. If you notice an erection every morning, perhaps you just love to wake up as early as possible and find yourself at the peak of testosterone saturation.

Some men who often wake up on alert are wondering how to deal with a morning boner. In this case, it is necessary to act according to the circumstances. If there is a beloved woman next to you, you can not waste time and enjoy vigorous morning sex. Those who wake up alone can go about their usual activities: the erection will go away by itself after a short period of time.

It is important to perceive an erection upon awakening as a normal phenomenon, and not a pathology.You also need to explain to boys who are just beginning to have morning erections what this means and why it is necessary so that they do not develop complexes against the background of a natural phenomenon.

Morning erection in men depends on the psycho-emotional state

Morning erection is an incompletely explained phenomenon that accompanies every healthy sexually mature man throughout his life. The alertness of the penis during awakening indicates that you have no problems with the permeability of the vessels in the pelvic organs, as well as with the synthesis of testosterone by the body. The more often the riser occurs, the better your health is.

If you do not have a morning riser for a long time, you need to look for the reasons in your psycho-emotional state, lifestyle, and also, often, in the state of various organs and systems of your body. It is by the absence of an erection that one can timely determine the occurrence of a particular disease. And if you immediately contact a specialist, you can save yourself from complications of the disease.

Advice. Panova Alisa, andrologist: until how old does the morning riser wake up a man?

Morning erection is an integral part of the life of a sexually mature healthy man of reproductive age. Involuntary risers on awakening begin in guys in adolescence, when the reproductive system is already fully formed. This process accompanies a man all his life - until the natural aging processes of the body begin or until diseases of the genitourinary system develop.

Normally, morning erections can disappear in men over the age of 50. This is due to physiological processes and indicates that the reproductive function of the body is gradually weakening. However, even if you can explain the systematic absence of a morning riser by your age, it is still worth contacting an andrologist. Often this is a symptom of diseases of the prostate gland, and may also indicate the presence of oncological diseases in its area.

At any age, morning erection may be absent due to the stress experienced, as well as chronic fatigue. But, in this case, an erection in the morning may be absent only in isolated cases. If you wake up without an erection for about a month, this is an alarming signal of the body and a reason to immediately consult a doctor.

Advice. Radevich Igor Tadeushevich, sexologist: what does the absence of a morning erection mean

Standing in the morning in different men occurs at different intervals. Some wake up with him every morning, others only a few times a week. And this is the absolute norm. Often, men may not even notice this process at all due to late awakening. It all depends on the individual characteristics of your body, as well as your age. The older a man gets, the less often his morning is accompanied by an erection.

If for quite a long time you do not have an erection in the morning, this can be caused by various factors. Most often, this is a decrease in the production of testosterone by the body, taking certain medications, and various diseases of the genitourinary or cardiovascular systems also occur. To determine the exact cause and, if necessary, start treatment, you should contact a specialist as soon as possible.

Naturally, the morning riser can weaken and disappear for simpler reasons. The male body reacts sharply to various negative factors. Banal lack of sleep, chronic fatigue, stress and depression can affect potency and, in particular, lead to a decrease or lack of erection in the morning.