What is porn addiction, what are its signs, harm and how to get rid of it

Visiting porn sites from an innocent entertainment often turns into a dangerous habit, due to which serious problems arise in all areas of life. Porn addiction has similar symptoms to drug addiction and alcoholism, and its occurrence in many men is associated with stressful conditions.

Getting rid of such a behavioral model takes a long time, and the support of others plays an important role. There are proven, effective (literally, step-by-step) ways to permanently break free of harmful addiction.

Porn addiction - what it is in simple words

Porn addiction is an uncontrollable attraction to watching pornographic films. This condition, which is a form of sexual dysfunction, is also called pornophilia. Internet pornography is considered to be the most powerful of these behaviors.

Photos and videos that are created in order to awaken sexual desire and are posted on the worldwide network attract many people who want to satisfy their needs. The availability of porn content and the ability to remain incognito when visiting relevant sites accelerate the development of addiction.

5 signs of porn addiction that speak of "illness"

If a man enjoys watching "adult films", this does not mean that he has a disease. How to understand that interest in pornography has transformed into a bad habit? A test for porn addiction, which includes the main symptoms, will help to identify the "disease".

Constant desire to be alone to do "what you love"

One of the main manifestations of pornophilia is the desire to retire as soon as possible to watch another portion of pornographic videos. A man deliberately chooses self-isolation, refusing any social contacts. He looks for the slightest reason to be alone.

Since we are talking about addiction, the urge to immediately start watching pornography often arises immediately upon returning home. First of all, obsession with films with explicit scenes affects those who are very insecure and cannot build normal relationships with women.

Preference for masturbation for movies 18+ sex with wife (or girlfriend)

The development of porn addiction is associated not only with psychological problems. Increased craving for "adult films" is supported by physiological manifestations. If a man watches a video and masturbates, his body receives a dose of dopamine, which allows him to experience pleasure.

It turns out a vicious circle:

• complexes, stressful conditions;
• need for pleasure;
• enjoying masturbation;
• stress due to rejection of the realities of life;
• a strong desire for self-satisfaction.

An example of addiction is a situation when a husband has certain sexual preferences, but because of his shyness, he cannot tell his wife about it. The only option is porn video, masturbation plus bold fantasies, the realization of which in real life seems impossible to a man.

Inability to resist the urge to watch your favorite shots

On the list of obvious signs - a condition in which a man cannot resist the urge to watch films from the 18+ category. Even with an understanding of what is happening and the realization that he suffers from a serious addiction, there is practically no desire to part with a bad habit.

If there are thoughts of quitting such an occupation, a feeling of depression, irritation and strong anxiety is immediately formed. The unwillingness to experience discomfort discourages the desire to get rid of addiction. To maintain his condition, a man can spend a lot of money, sacrifice relationships and work.

The need to watch an adult movie before having sex with a partner

The natural reaction of the male body upon close contact with the opposite sex is sexual desire and erection. If a person suffers from pornophilia, the usual foreplay before intimacy loses its power. The desire and ability to make love is stimulated by watching porn.

Possible reasons for this situation:

• monotonous sex with wife;
• the need for visual enjoyment;
• excessive modesty of the partner;
• not knowing how to say what you want;
• the fading of romantic feelings.

Complexes prevent the husband from explaining to his wife why he is losing interest in love pleasures in real life. When a wife is shy, afraid to show her naked body in the light and lie in an unusual position, the husband may simply become cold. But in order not to seem weak, he resorts to the help of the porn industry.

Worsening libido and erection in real life

The extinction of sexual attraction to the fair sex due to excessive passion for porn is a matter of time. Having fun watching 18+ videos is much easier than building relationships with girls. It is not surprising that a man loses interest in live communication, which does not guarantee a happy ending.

If real women do not cause sexual attraction, erection is out of the question. The stronger the dependence on porno content, the more you want to retire so that the body gets another portion of dopamine. The body remembers that an erection with subsequent discharge can be obtained only with the help of porn videos.

Read what to do if your penis falls during sex.

Dangerous consequences of regular porn viewing

Pornophilia provokes quite serious consequences, both for the body and for the whole life, including work and relationships with women.

Read everything about orgasm in men, and also why you can't cum.

The 7 Best Ways to Get Rid of Porn Addiction

Since porn addiction causes negative changes, it must be dealt with like any other disease. The main thing is the dependent person's awareness of the existing problem and the willingness to get rid of it. After all, this is a long process that requires effort and patience. If you give up the slack, the habit will return with renewed vigor.

Self-control: learn to control desire

Since addiction is formed due to an internal state, it is almost impossible to defeat a bad habit without its transformation. In other words, to eliminate your cravings for pornography, you need to take control of your emotions and feelings that arise in certain situations.

As soon as there is a desire to turn on a video, one should ask the question: why am I doing this? What emotions do I experience and what caused them? Next, it is important to analyze whether the situation is worth such experiences, and then create a positive reaction. It is helpful to set aside time for meditation to increase self-control.

Remove any electronic and printed sources of pornography that you have

To prevent the usual action in the form of turning on the computer from causing a desire to go to the porn site, you need to remove all links to sources of video content of a sexual nature. You should clear your request history and enable parental controls to prevent accidental visits to unwanted sites.

It's a great idea to move your computer to a room where there will be no privacy. You can turn off the Internet altogether so that you are less tempted to return to old activities. If at a party someone decides to watch an 18+ movie, it is better to get up and leave. It's also worth throwing out magazines with pornographic images.

Find a hobby that will captivate you more than watching adult films

Porn addiction is a bad habit that can be overcome by replacing it with a healthy one. The ability to recognize in time the emerging emotions that previously led to a passion for porn content will allow you to switch to other activities, thanks to which you can also have fun.

Some useful activities:

• visit to the gym;
• cycling / motorcycle riding;
• learning foreign languages;
• martial arts;
• hunting, fishing;
• work with wood / metal.

The chosen hobby should be so engaging that there is no time to think about the old habit. It's good if there are like-minded people who will also be interested in doing such a thing. Being in a circle of positive people and doing your favorite activity will help you recover much faster.

If you want to watch the video again, think about how it might "kill the man in you"

How to get rid of porn addiction if you constantly want to enjoy watching adult videos? Knowing how addiction to pornography is addicting and how real life worsens will help you to overcome harmful impulses.

At the first thoughts about porn, a representative of the stronger sex should think about the fact that he risks completely losing himself as a man. After all, nature has laid down that, upon contact with a woman, a sexual interest arose with a persistent erection. Excited only by videos, a man loses his natural abilities.

Bring something new to your sex life (toys, positions, actions, locations)

A common cause of pornophilia is monotony in sex. Therefore, initially it is necessary to determine what kind of intimacy should be in order for both partners to receive pleasure. It is worth overcoming excessive shyness and sincerely talk with your beloved woman about your and her preferences.

You can have sex not only in the bedroom, but you need to try different positions.There is a huge range of toys for adults on the market, with the help of which it will be possible to diversify routine sex. The main thing is to discuss with your partner the use of such devices in order to avoid misunderstandings.

Read on to learn how to shoot sperm and what to do if your penis is not well worth it.

Reward yourself with something meaningful every 5 days, 2 weeks, month and six months

Rewarding is another powerful way to stop watching porn. The first step is to clarify the benefits of being released from harmful behavior. It is useful to describe in detail all the benefits of the new state in order to determine for yourself short-term and long-term goals, while specifying a time frame.

Reward options (whichever interests you):

• buying clothes, shoes;
• hike with friends for a couple of days;
• rest in a sanatorium;
• overnight fishing;
• travel abroad;
• attending a concert, theater, etc.

The reward, received at regular intervals, allows you to remind yourself that everything is working out great. The longer the period of abstinence from pornophilia, the greater the reward should be. At the same time, you should not buy things or services on credit in order to exclude another, no less dangerous addiction.

Ask your partner to show burning passion so that there is no desire to return to the old activity

A man who is accustomed to contemplating liberated women and enjoys it, is unlikely to show a strong interest in his partner, knowing about her modesty. The addict involuntarily compares her with the busty beauties in the video who demonstrate real pleasure with their whole appearance.

To establish a real intimate life, a man should talk to his girlfriend about her behavior in bed. If she is willing to help, she will agree to be more active and passionate without feeling any shame. Combating addiction with common efforts will quickly lead to the desired result.

Porn addiction: breakdowns and breakdowns, who to contact if all else fails

Getting rid of pornophilia at the initial stage is accompanied by withdrawal syndrome, in a simple way - withdrawal symptoms. This is normal and lasts differently for everyone. It all depends on the strength of desire and on the ability to receive support from others. Withdrawal is manifested in the form of negative emotions and sensations:

• angry;
• irritation;
• feelings of loneliness;
• anxiety;
• depression.

When trying to free himself from a harmful addiction, a man may experience relapses. While breakdowns are considered setbacks, they should be viewed as conditions that help you understand where support is needed. For some, relapse causes them to return to their old habits, which makes the situation worse.

Since we are talking about addiction, not everyone can cope with it alone. Moreover, if the condition is complicated by constant relapses. When a man has tried the available methods, and they turned out to be ineffective, it is worth contacting a psychologist, psychotherapist or sexologist who will help get rid of porn addiction.