Products that reduce male potency: 15 insidious "enemies" of men

There is a direct relationship between the food consumed daily and the quality of sexual life. To avoid the early development of sexual dysfunction, you should pay attention to what foods reduce potency in men. The list contains options ranging from the most harmful in terms of negative effects on male libido and ability. By eliminating them from your diet, you can significantly improve the functioning of the body.

Rating of products that significantly reduce potency in men

The occurrence of hormonal imbalance provokes the development of a variety of sexual disorders. Problems with hormones, in turn, often appear against the background of eating junk food. This is due to the influence of the components contained in the products on the functions of the body, in particular, on the synthesis of androgens.

Fast food

An hour after taking such food, there is a decrease in testosterone levels by 25%. First of all, this applies to obese men.

Instead of French fries, it is better to eat baked potato slices seasoned with dill and paprika. Shawarma will be replaced by grilled chicken with spices. You can always find an alternative if you wish.

Sweet carbonated drinks

Their use leads to a deterioration in the water-salt balance, a weakening of blood flow, insufficient filling of the penis with blood and a decrease in sexual desire. Due to sweeteners and dyes, the number of sperm in the ejaculate is reduced by 30%.

It is better to replace harmful drinks with mineral water, to which you can add berries, lemon or fruit juice. Another option is unsweetened black or green tea. Fresh juices diluted with water, dried fruit compotes, berry fruit drinks with honey instead of sugar will be useful.

Any meat with hormonal content

The presence of synthetic hormones in meat, used to accelerate growth and muscle gain in animals, negatively affects the male reproductive system. Possible consequences of an excess of hormones are a weakening of potency, growth of mammary glands, a decrease in sperm count, testicular atrophy, prostate cancer.

Since meat is considered a source of protein, its alternative can be soft-boiled eggs (preferably homemade), cottage cheese, legumes (beans, chickpeas, lentils), nuts, mushrooms. Fish and seafood are rich in highly digestible protein. Of cereals, buckwheat is distinguished by a high protein content.

Sausages

The product has a high fat and caloric content, which negatively affects blood circulation, including in the small pelvis. Due to dyes and nitrite salt, which turns into a carcinogen when sausages are fried, the risk of urological oncological pathologies increases.

Instead of raw smoked sausages, it is better to use boiled chicken breast in the form of a salad with vegetables, a roll with mushrooms, tomatoes and herbs. Lean pork, veal, beef boiled with spices, as well as meat or fish baked in the oven will also be useful.

Chips

Harm to men's health is due to the presence of fats, carbohydrates, dyes and flavor enhancers. During the preparation of chips, carcinogenic substances are formed that destroy blood vessels and cause cancer. Hydrogenated fats increase the amount of cholesterol, which affects the functioning of the cardiovascular system.

Pumpkin seeds, dried apples, unsalted nuts can become a substitute for a harmful product. Homemade Chips Option: Microwave-dried thin potato slices. Fruit chips that are free of carcinogens, preservatives and dyes are also beneficial.

Ketchup

Purchased sauce consists of dyes, preservatives, stabilizers, flavor enhancers that affect the gastrointestinal tract, causing allergies and swelling. Many growers use a dyed mixture instead of tomatoes, which impairs spermatogenesis and reduces fertility.

It is better to replace a store product with a homemade one, which will contain only natural ingredients. Dip sauce is a good alternative. A variety of foods can act as a basis - white beans, eggplants, beets, cucumbers, etc.

Pickles

A common way of storing food is dangerous due to its high salt content. Therefore, with excessive consumption of pickles, cardiovascular disorders are provoked. Directly in the male body, problems with blood flow in the pelvic region and erectile dysfunction are caused.

In moderation, of course, you can, but it's better not to overdo it. For health benefits of harvesting vegetables, you can use the blanching or baking method. Then the food is frozen or dried. These vegetables make delicious sauces, soups, homemade chips.

Due to thorough cleaning, the grain loses its beneficial properties, quickly saturates, causing excess weight, which is considered the enemy of potency.Yeast in bread lowers testosterone synthesis and weakens sperm activity. Sugar disrupts insulin balance, triggering hormonal changes.

Its benefits are due to the lack of pretreatment of grain. You can satisfy your hunger with biscuits without fruit fillers and sugar, lavash, bread made from sprouted grains.

Flavored cereals

By themselves, cereals are useful due to the contained components. The presence of flavors increases the risk of allergies, gastrointestinal disorders, and depression. Changes in hormonal levels are possible, which leads to a decrease in libido, a decrease in sperm activity.

Flavors are harmful if consumed in large quantities. It is better to eat non-flavored cereals or choose foods with natural ingredients. In this case, it is advisable not to get carried away, since the effect of eating such dishes can accumulate over the years, which increases the likelihood of negative consequences.

Instant Foods

Their only advantages are time savings and ease of use. But due to the abundance of flavor enhancers, salt, nitrate preservatives, oils, artificial additives, a man runs the risk of getting circulatory disorders, diabetes, heart attack, overweight, and oncology. The reproductive system is under attack, up to the development of infertility.

Products that cause irreparable harm to the body should be replaced with durum wheat pasta and homemade semi-finished products. You can freeze meat dishes, vegetables, fruits (separately or in the form of mixtures). Instead of frying, use roasting, braising, grilling or steaming.

Mayonnaise

Industrial sauce contains food additives, stabilizers, emulsifiers and other substances. They affect the cardiovascular system, disrupting blood flow, which leads to a deterioration in erection. The use of dry egg powder provokes the formation of atherosclerotic plaques.

You can make mayonnaise yourself from chicken or quail eggs. A great alternative is sour cream, low-fat cottage cheese with herbs, hummus (chickpea puree appetizer). Salads are well seasoned with olive / sunflower oil and lemon juice.

Confectionery and sweet pastries

Products of this kind are high in calories, high in sugar, fat, condensed proteins, additives, dyes, yeast. They are considered dangerous due to the risk of eventually forming cancer cells. Among the consequences of use are metabolic disorders, impaired blood flow, erectile dysfunction.

To maintain men's health, it is useful to eat fruit salads seasoned with natural yogurt, dried fruits, nuts. Homemade halva (from seeds, peanuts and honey) will perfectly replace confectionery products

Soy

Soy and its derivatives are rich in plant estrogens that reduce testosterone production (learn 25 ways to boost male hormone). Subsequently, erectile dysfunction develops. Regular use of the product can cause the growth of mammary glands, reduce sperm production and impair their activity.

Soy is known as a protein source, so it can be substituted with other plant foods if desired. The daily diet can be supplemented with lentils, peas, chickpeas, almonds, spirulina, and chia seeds. It is useful to bake potatoes, make broccoli salads.

Margarine

Dangerous for containing a large amount of trans fats, emulsifiers, flavors, synthetic colors. The use of margarine raises the level of cholesterol, lowers the immune defense, and provokes the formation of oncological tumors. The hormonal background also changes, testosterone synthesis is suppressed, infertility occurs.

First of all, you need to carefully study the labels on the products to make sure there is no margarine. It is also found in fast food. When preparing homemade dishes, it is better to replace it with oil (plain or vegetable), and in some cases even applesauce.

Canned food

If the manufacturer abuses the rules for the production of canned products, heavy metals, toxins, bacteria can appear in it. The presence of low-quality oils, salt, starch, trans fats, carcinogens reduces sexual desire, disrupts hormones, and causes diseases of the genitourinary organs.

To avoid problems, you should choose products made in accordance with GOST, paying attention to the condition of the container. It is best to make homemade stew in a multicooker using quality ingredients. For the base, both meat and fish are perfect, whoever likes which.