5 ways to increase sperm count

One in six couples have difficulty conceiving a child, and this is not uncommon these days. The factor causing this is the low sperm count of the male partner.

How to get healthy sperm for conception? Here are five proven tips to follow to increase your sperm count.

Take a male fertility supplement

Using a special supplement is one of the best ways to get healthy sperm. A proven product is Creation for Men, an all natural supplement. It contains herbal ingredients such as Peruvian Maca, Ginseng, Tongkat Ali and L-Arginine to support sperm viability.

It increases sperm motility and has been shown to increase libido and stamina in men. What Makes a Creation For Men Supplement Effective? Here is a detailed description of the benefits of its ingredients.

Peruvian Maca

Maca Root is a popular herb used to improve libido and normal sperm count. It has been traditionally used in Peru to increase sexual performance and treat mild erectile dysfunction in men.

Zinc

An essential trace element that improves male fertility is zinc. Creation For Men contains 50 mg of zinc oxide per capsule. It has been proven that men with physiologically necessary levels of zinc have increased testosterone levels and quality sperm.

Tongkat Ali

Tongkat Ali has been a known remedy for low sperm count, low libido and low testosterone levels for centuries. It contains alkaloids, flavonoids and other antioxidants to reduce oxidative stress in sperm cells, helping to treat male infertility and increase sex drive.

L-Arginine

Another ingredient contained in the supplement is L-Arginine. Its mechanism of action is to dilate and relax the arteries to improve blood flow in the body. It helps to solve erectile dysfunction problems. It also improves the immune system and acts as an antioxidant to normalize hormone levels, especially testosterone.

Ginseng

For many decades, ginseng has been considered a plant that normalizes sexual function in men. Creation For Men contains 125mg of a blend derived from ginseng root and eleutherococcus, which is believed to increase sexual performance and promote spermatogenesis and sperm production.

One package of the supplement contains 120 capsules, which is enough for a 2-month course of administration. In general, the manufacturer recommends taking the remedy until pregnancy occurs. Or for as long as you want to stay more energetic and have an increased sex drive. Positive consumer feedback indicates that the supplement is effective and promotes a happy sex life between partners.

There are other means of doing this

Regular exercise

In addition to taking vitamins and supplements, it is recommended that a man be physically active in order to obtain healthy sperm, as this is necessary to maintain optimal testosterone levels. It is best to exercise regularly.

Research has shown that men who exercise regularly have better sperm quality and higher testosterone levels compared to those who lead a sedentary lifestyle. Obesity leads to a decrease in sperm count, which is why doctors suggest losing weight first.

But exercising regularly does not mean exercising in athlete mode, as too many sets can, on the contrary, lead to a decrease in testosterone levels.

Avoid Stress

When under stress, it is difficult to tune in to sex with a partner. In addition, it reduces sexual satisfaction and leads to a decrease in sperm count.

If a person is under prolonged stress, the level of cortisol in the body rises, which has a negative effect on the production of testosterone in men. In addition, if stress is not properly addressed, it eventually leads to drug intervention. These drugs can reduce sperm motility.

Therefore, it is best to avoid stress by doing simple, healthy activities such as walking in nature, meditating, exercising, and socializing with friends and family.

Get enough vitamins

Speaking of fertility, there are two vitamins that men should definitely take to keep their sperm healthy.

Vitamin D

Research has shown that low levels of vitamin D in the body and poor-quality sperm are interrelated.Men with vitamin D deficiency showed lower sperm production and motility compared to men with normal levels of vitamin D. Not only does it improve sperm motility, but it also increases testosterone levels.

Vitamin C

Vitamin C not only strengthens the immune system, but also improves fertility in both men and women. As the body goes through disease, unhealthy lifestyles, polluted environments and aging, it experiences oxidative stress, causing infertility in men.

Research has shown that taking increased amounts of antioxidants, such as Vitamin C, reduces oxidative stress. As a result, it improves sperm quality and sperm motility, increasing the chances of a successful pregnancy.

Be healthy in general

Keep in mind that fertility goes hand in hand with overall health. This means making lifestyle changes, especially when you and your partner are trying to conceive. General tips you can use to improve your overall health:

• Limit your alcohol intake: if you're into drinking, think twice, especially if you're dreaming of a baby. Not only does drinking suppress testosterone production, drinking will also have many long-term negative effects on your body.
• Sleep at least 8 hours every day. One of the factors affecting the quality of sperm is an inadequate night's rest. However, excessive sleep is also harmful. So make sure you get enough sleep every day, but don't oversleep.
• Watch your diet: snacking on antioxidant-rich foods like walnuts is recommended. Also, avoid foods that contain too much soy because it can compromise sperm quality.

Declining birth rates are affecting men all over the world, but every problem has a solution. So, if this has been a problem for you for a long time, try following the five tips above. The results won't come overnight, but the wait is definitely worth it.