Simple rules for a good erection

The question of how to prolong an erection is relevant for many men. There are many causes of Erectile dysfunction. It is important to know what to do with such a pathology.

General information

An erection is a strong increase in the volume of the penis. The organ itself becomes quite hard. This happens because blood fills the corpus cavernosum. The very process of arousal appears in different ways. Sometimes it's just a basic reflex. Often it is enough for a man to get excited about an object.

Erectile dysfunction is considered an abnormal condition for the human body. It is characterized by a lack of sexual desire or rapid ejaculation. This not only affects your sex life, but also leads to psychological difficulties.

It is often believed that a decrease in erection can be considered a sign of impotence. But this problem arises as a consequence of the complete absence of reflexes. It is worth remembering that erectile dysfunction will lead to impotence if you do not start early treatment. Erection problems can occur in the absence of serious medical conditions.

There are 2 main types of this pathology: primary and secondary. In the first case, we are talking about the poor quality of an erection from the very moment of the onset of puberty. One of the typical symptoms in a similar situation is the absence of an erection of the penis in the morning and in the evening. And in the second case, there is a gradual deterioration.

Reasons

Poor erection often begins in those who are addicted to drinking alcoholic beverages. Often, in order to improve their sex life, a person deliberately uses alcoholic beverages. This approach is incorrect, since the integral work of the whole organism is destroyed. There is a change in hormonal levels. In addition, the state of the nervous system worsens.

The main causes of erectile dysfunction:

• Diabetes mellitus;
• Disorders of the nervous system;
• Poor circulation;
• Hypertension;
• Low levels of male hormones;
• The result of taking medication.

The psychological state of the individual also plays an important role. It is worth paying attention to such factors:

• Depressive disorders;
• Insecurity;
• Internal fears and complexes.

Sometimes, to solve a problem, it is enough to visit a psychotherapist. Erectile dysfunction occurs for both physiological and psychological reasons. The second main reason is male hormone deficiency. Namely testosterone. Therefore, before starting therapy, you should pass all the necessary tests and carry out a comprehensive diagnosis.

According to experts, significant signs of deterioration in the quality of sex life are as follows:

• Erection in the morning and evening;
• Erection when there is no partner;
• Significant increase in erection with tactile contact.

Such signs indicate an increased sex drive and possible problems with erection. The result can be an early orgasm. Often this problem arises with psychological difficulties. For example, in the case of excessive nervous sensitivity. The consequences can be both short-term and irreversible. But in any case, it is necessary to start treatment as soon as possible.

If the pathology has arisen due to psychological problems, then it is necessary to influence the psyche. Stress plays a big role. Therefore, it is important to provide a calm and man-friendly atmosphere. Often, after overcoming the emotional background, a normal sex life returns.

There are many reasons for sexual problems. It is especially dangerous when the true cause lies in a serious illness. For example, in diabetes or hypertension.

Diagnostics

In most cases, the problem is discovered when visiting a sexologist. But the official statistics are not entirely accurate, since many men are in no hurry to consult a specialist in case of problems with their sex life. Although the treatment can quickly eliminate the pathology.

The entire treatment system is based on the elimination of the primary cause of the disease. For example, in case of disorders of the nervous system, a consultation with a neurologist is first necessary. Therefore, after examining a sexologist, the patient needs to visit other doctors.

Be sure to check for the presence of inflammation of a different nature. If suspicions arise, then ultrasound diagnostics and laboratory tests are prescribed. It is important to determine if there is a good blood supply to the vessels. For this purpose, they make a diagnosis of blood vessels.

Several techniques are commonly used. It all depends on the general condition of the body. It is important not to self-medicate. You should not choose drugs that improve potency yourself.

How to prolong erectile function

The quality of an erection is influenced by a whole range of different factors. Including the state of the genitourinary system.

Basic rules for maintaining a good state of potency:

• Moderate alcohol consumption and smoking cessation;
• Balanced diet;
• Adequate amount of physical activity. It is especially important to maintain good blood circulation in the pelvic area;
• Combating bad habits;
• Systematic visits to the urologist and control of hormone levels.

Taking pills

Oral drugs are often used in the fight against pathology of a similar nature. Prolongation of erection is achieved with the help of substances such as tadalafil, sildenafil, vardenafil. The effect is noticeable quickly, but it only lasts for a few hours. Before taking you need to consult with a specialist. The danger lies in the effect on the work of the heart and circulatory system. In addition, you need to choose the right dosage. After all, sometimes half a pill is enough. These pills have a number of side effects. Among them are migraines and nausea.

Popular pills:

Potency is greatly influenced by lifestyle. Lack of physical activity, bad habits and emotional stress interfere with the prolongation of sexual intercourse. There is also a noticeable deterioration in the work of the cardiovascular system and weight gain. The extension of the above-mentioned erectile function is impossible without a proper lifestyle.

Sometimes it is enough to adhere to a few simple rules:

Breathing is important for good erectile function. It is also recommended to frequently change positions in sex. Squeezing the penis improves erection. You can even purchase a special rubber band for this purpose.

How to prolong erectile function in men are interested in at any age. After all, there are many reasons for having a bad sex life. At the same time, mistakes are most often commonplace. For example, many do not use a condom. Although it protects against infection. The sensitivity of the organ decreases, so sex is more prolonged.

Home Treatment

At home, you can improve the duration of an erection. Medication is not always necessary. But it all depends on the true causes of the pathology.

What you can do yourself:

Many experts recommend treatment with folk remedies. Good reviews about calamus root tincture or hop cones. You can also use hawthorn tea. This broth should be drunk several times during the day. Such funds are available to a wide range of people. And the result is no worse than the use of expensive drugs.

In the question of how to prolong an erection, you need to focus on the cause of the pathology. It's often enough to simply change your lifestyle.