The importance of gymnastic exercise in treating prostatitis

Prostatitis overtook many men in life. Decreased sex drive, pain syndrome, problem urination, decreased libido - this is not the whole list that negatively affects the rhythm of a man's life. All negative symptoms affect the health of the psyche.

Men close in themselves, find many complexes that haunt them for years. Sexual failure leads to pathological consequences associated with the overall health of the whole organism.

An important point for maintaining men's health is the definition of pathology at the beginning of its development. The initial stage can be detected at a routine examination by a urologist. Therefore, it is so important that men undergo a routine examination by a urologist at least once a year.

When prescribing treatment therapy, experts recommend using an additional set of therapeutic exercises. This additional curative measure allows you to get the expected curative effect faster

Therapeutic exercises for prostatitis are aimed at stimulating microcirculation in the bloodstream, including the prostate.

While taking medications, one should not forget about a healthy diet, the elimination of bad habits, physical activity, and lifestyle changes.

How effective is a complex treatment method

An integrated approach to the appointment of therapeutic therapy plays an important role. Pills alone will not help the body, you need a special diet and daily physical activity in the form of exercise therapy.

With the help of remedial gymnastics, you can cope with the disease, prevent its further manifestation. Gymnastics recommended for prostatitis helps to restore the functioning of the male gland. This is an important stage of preventive measures to prevent various complications.

Is gymnastics important

When the prostate gland is inflamed, this indicates the penetration of infection, bacteria, and improper blood flow. Very often the cause of the pathology is hypothermia.

Inflammation of the male gland is accompanied by stagnant processes, which are caused by the development of unpleasant symptoms. Gymnastic exercises prevent subsequent relapses with pathological changes in the organ (prostate).

Some experts believe that gymnastics is the most effective technique for treating any prostatitis. In addition, gymnastic exercises prevent complications such as prostate adenoma and impotence. The main task of physical exercise is to improve the functioning of the pelvic floor organs, strengthen muscle tissue, strengthen the spinal column.

What is gymnastics for

Gymnastics treats prostatitis. The prostate gland has poor blood washing, which indicates poor functioning of the prostate tissue, since oxygen is practically not supplied to the organ. In order to establish the supply of blood to the male organ, therapeutic gymnastics with a set of specially designed exercises should be used.

Therapeutic gymnastics for chronic prostatitis and prostate adenoma is aimed at increasing smooth muscle contractions in the pelvic organs. In this case, intra-abdominal pressure drops occur, which explains the flow of plasma to the organ with its natural massage. Physical education acts on the nervous system, toning it up. Exercise has a beneficial effect on the work of the adrenal glands, eliminates stagnation of inflammatory disease in the prostate gland.

Five-minute warm-ups give good results. During warm-ups, rotational movements of the head, limbs, and trunk are carried out. Such actions are called first aid for stagnant manifestations caused by prolonged rest. The therapeutic exercises include a set of movements for the treatment of prostatitis. These exercises have a positive effect on the spine, train the muscles of the hip joints, and develop flexibility.

What is Kegel gymnastics famous for

The most popular gymnastics is Kegel gymnastics, which successfully treats the reproductive and urinary system. The German gynecologist has developed a set of exercises for women so that they can carry out a quick recovery after labor. Today, these exercises are successfully used to treat the male reproductive system in various diseases.

First, you need to find muscle tissue that should be trained. To do this, during the emission of urine, it is required to stop the stream. The muscles that need constant training are called the pubococcygeal muscles.

The exercise is done in 5 approaches, each approach requires 10 contractile movements with urine retention for 5 seconds. Over time, the number of exercises increases to 160 in 24 hours. Such gymnastics helps in the treatment of prostatitis, improves erection, relieves of premature ejaculation.

The technique has gained popularity for its simplicity of implementation, which allows the treatment complex to be carried out at home or in public places. Simple implementation of therapeutic actions allows you to fight the inflammatory process of the prostate gland.

Gymnastic exercises for therapy and prevention of pathological processes in the male reproductive system

During the treatment of prostatitis, you can use complex exercises and one at a time. Experts recommend using complex physical activity. The complex of classes allows you to more effectively eliminate pathological processes.

Light complex gymnastics

• In the supine position, one hand is placed on the chest, the other on the stomach. Hands should be raised with an inhalation and lowered with an exhalation. At these moments, the chest and abdomen rise and fall. The movements are repeated 7 times.
• In the supine position, the arms are raised up, the torso bends, exhale is done, the chest is clasped with the hands, compressed and exhaled. Repetitions 7 times.
• In a supine position with raised arms, you need to sit down and touch your toes. Repetitions up to 10 times.
• Lying with bent knees, inhale, knees bend to the left side, then to the right, then exhale. Move 7 times on each side.
• In the prone position, knees are bent, air is inhaled, the pelvis is raised, air is exhaled. Repetitions up to 10 times.
• Stand on the floor, leaning on a support, rise on your toes, inhale air, squat down, exhale air. The exercise is done 7 times.
• Standing in an upright position, stretch your chin up. Inhale the air, pulling your arms forward, while exhaling, your hands drop at the seams.
• Exactly, standing on the floor, hands curl into fists, on inhalation, the torso turns to the left, on exhalation, it returns to its original position. Movements are also made to the right side.
• In a standing position, the hands are pulled behind the back, the fingers are intertwined, the man rises on his toes, lowering his arms, leaning forward. Sinking on your heels, you exhale. Movements are done up to 7 times.
• Breathing calmly, the man walks in place for about two minutes. After that, the patient should breathe deeply to restore the pulse.

How is chronic prostatitis treated with exercise

Chronic and acute prostatitis does not like heavy exertion, therefore, when treating such forms of diseases, exercise should be carefully selected.

During the treatment of chronic prostatitis, treatment differs from the treatment of another form of pathology. This disease can be treated with relatively light exertion.

The developed set of exercises for prostatitis is suitable for the treatment of diseases of the urinary and reproductive system. The main rule is systematic implementation. The frequency of performing gymnastics allows you to put in order the microcirculation in the prostate gland, organs in the small pelvis. Stagnation is eliminated, and this is the main problem that needs to be solved.

Thanks to physiotherapy exercises in the treatment of chronic forms of prostatitis, the process of defecation and urine emission is normalized, which are disturbed in the presence of pathological inflammation. The nerve roots in muscle tissue relax, which has a positive effect on the circulatory and lymphatic systems.

Puffiness passes, arterial-venous blood flow is normalized, which frees the organ from pathology. Physiotherapy exercises are selected by a proctologist, taking into account the individual characteristics of the patient, the stage of the disease, general symptoms and other characteristics.

For whom gymnastics is contraindicated

Physiotherapy is prohibited for patients who suffer from repeated pathology, patients with an acute course of prostatitis. It is very carefully necessary to approach the treatment complex when there is osteochondrosis.

If, after the use of gymnastic training, painful sensations begin to appear, then it is necessary to inform the doctor about it.