The negative effect of a harmful diet on potency

Good potency for a man is stability and confidence in life. There is no need to wait until old age in order to then solve the problems with sexual activity that have arisen. It is better to monitor your health from a young age. To do this, you need a little, you just need to exclude from the diet that which is harmful to potency.

Negative factors affecting potency

Products for potency must be introduced into the usual diet, and not consumed purely. men should not only eat healthy food, but also reduce the consumption of unhealthy food, and it is better to give it up altogether.

When men buy certain products, they must take into account different nuances. For example, poultry and cattle are fed hormonal feed. This is done to help the animals gain weight quickly. Therefore, the use of such meat by men harms their spermatogenesis.

Unhealthy diet

The list of products that lower potency is quite extensive. For example, for some reason, salads are considered more delicious if they are seasoned with mayonnaise, and snacks with sausages are generally considered the norm. However, no one thinks that these are harmful products.

Products harmful to men for potency:

• Smoked products - leads to intoxication in the bloodstream.
• Marinade - vinegar, promotes the failure of testosterone production.
• Canned food - during heat treatment everything useful is destroyed and carcinogens accumulate.
• Confectionery - leads to obesity.

Salt and sugar are also harmful products, as they provoke a decrease in potency. This is due to the fact that salt and sugar negatively affect the functioning of the bloodstream.

What liquid affects a man's erection

Male potency suffers greatly under the influence of alcohol. Of course, this does not mean that alcohol is not allowed at all, a glass of red wine, on the contrary, serves as a pathogen. The main thing is not to overdo it, otherwise sexual dysfunction may happen.

Other drinks to lower erection:

• whole milk;
• beer;
• soda and sweet waters;
• energy.

Doctors are allowed to occasionally pamper themselves with a diet of unhealthy foods, but more often than once a month. For example, go out with friends for a beer with smoked ribs.

Nutritional Rules for Powerful Potency

Potency in men can be maintained with a healthy diet. This does not mean that you need to sit on exhausting diets. You just need to introduce a number of useful products into the usual menu. In other words, remove food that reduces erection, replacing the one that activates male strength.

Products that reduce erection are harmful not only to the health of the genitourinary system, but to the whole body.

The benefits and harms of meat and vegetables

Meat is considered a purely male food, as it contains the protein necessary for the production of semen. Protein, takes part in the production of testosterone. Meat products are used as a causative agent for men.

Fatty meats, on the contrary, reduce erection, men should give preference to red meats:

• veal or non-fatty beef;
• turkey;
• horse meat;
• goose;
• young lamb;
• chicken.

Meat products should be combined with vegetables, then the diet will be useful for potency. If there is too much protein in the body, then cholesterol absorption is impaired. Excess fat is deposited on the walls of blood vessels, resulting in obesity.

What vegetables are good for men?

Vegetable dishes are best eaten raw, meat ration, it is better to cook in a double boiler or slow cooker.

Seafood menu to help restore male strength

Oysters, squid, mussels contain a large amount of active substances that stimulate sexual activity, maintaining a male erection. These foods are considered natural aphrodisiacs. Dishes made from harmful products can be perfectly replaced with exotic seafood delicacies.

Additional healthy seafood:

• shrimp meat;
• stingray or shark meat;
• sea cabbage;
• lobsters;
• fish.

To get the maximum result and increase the reduced combat asset, men should eat sea food in a semi-cooked form, bypassing strong heat treatment.

Doctors do not deny the fact that river fish, especially crayfish, are useful for men's health. It is precisely in cancers that a lot of phosphorus, zinc and selenium are contained, which are essential for men's health and the production of high-quality semen.

Other healthy foods and spices

To ensure that an erection never fails, men should add useful spices to their dishes every day, namely:

• cinnamon;
• cardamom;
• sage;
• anise;
• marjoram;
• sage;
• allspice.

Spices stabilize sexual activity. Thanks to these spices, microcirculation is stabilized, and the flow of plasma to the organs located in the pelvis is improved.

Honey and bee products are no less effective. Honey should not be added to hot drinks, since during heat treatment, all useful qualities are lost. This honey medicine is best consumed with water or as a preparation.

One such effective remedy is a mixture of walnuts with honey. To do this, take 2 lemons, walnuts (100 g), honey (200 g). Everything is crushed and mixed with honey. It is a very effective erection enhancer drug. In addition, this remedy strengthens the protective functions of the body.

Another honey product that brings back the former masculine strength is bee bread. It contains protein with simple carbohydrates (fructose, glucose). Regular consumption of bee bread improves testosterone secretion and normalizes cardiovascular function.

Honey with ginger is very effective. Ginger rhizome is rich in essential oils that heighten sexual desire. Daily use of ginger with honey can help to cope with problematic erections.

Useful properties of nuts and seeds

All nuts contain omega-3 fatty acids, which are essential for blood vessels. Also, nuts contain arginine, which stimulates the filling of capillaries with plasma, which is necessary for a stable erection.

Nuts are considered a high-calorie food, so eating a small handful of this product daily is enough.

Pumpkin and sunflower seeds are a very effective remedy for potency. These foods are high in vitamin E and oils.