The topic of erection is one of the most exciting for men

They consider the ability to conduct normal intercourse as an indicator of their masculine strength. Therefore, any deviations in the sphere of intimate life are perceived by representatives of the Adamic clan very painfully. Even when faced with the problem of weakening sexual strength, men are immediately embarrassed to tell anyone about it, even to a doctor trying to independently improve erection in different ways.

What does erectile function depend on?

An erection is a hardening of a member, which gives a man the opportunity to have sexual intercourse. The cerebral cortex controls and regulates this condition. There is no signal for sexual desire. And the stronger the desire, the more the brain will send a signal to increase the erection.

How to increase this hardening? So what factors affect male potency:

• Stressful situations and strong emotional disturbances. At wm, excitement can be both positive and negative. If a decrease in erection occurs for these reasons, then a complex of sedatives will help to raise potency. They can only be taken as directed by a doctor. But all the same, men are better off trying not to get into such stressful situations.
• Unbalanced nutrition. Especially the use of a large amount of fatty foods in your diet.
• Sedentary work and insufficient physical activity. Stagnation forms in the pelvic organs, which weakens the flow of blood to the penis, and, consequently, a weakening of erection occurs.
• Excessive overweight of a man. But in this case, the doctor must exclude hormonal imbalance.
• Chronic fatigue. Due to the fact that a person has little rest, the body does not have time to restore its functions, among which is the sexual function. This negatively affects the potency of a man.
• Lack of regularity in sex life. Not having sex regularly will weaken your erection. Doctors advise to streamline sex life so that it is possible to achieve better erection.
• Alcohol abuse. Alcohol stimulates arousal. However, it is of a slightly different kind than that which is necessary for sexual intercourse. If the erection is malfunctioning, and the man is still addicted to drinking alcohol, then he should think about completely abandoning this habit in order to increase erectile function.

How can you improve a man's erection? There are many ways to improve the level of a man's erection. These are drugs, complexes of various exercises, traditional medicine, all kinds of diets and even the intervention of a surgeon.

Medicines to improve erection

Viagra. This drug dilates an artery in the genitourinary system of the small pelvis. Therefore, the blood supply to the penis is improved and erectile function is increased. This drug has no effect on male fertility. But he has a number of serious contraindications. Viagra should not be used by representatives of the stronger sex who have heart disease, chronic diseases of the kidneys, stomach, as well as patients with angina pectoris and arrhythmia. It is strictly forbidden to use this medication with similar medicinal products.

Cialis. This is a modern remedy, which is much higher in price category than Viagra. It affects a man's body for a longer time. It also improves the supply of blood to the penis, resulting in an iron riser. However, it has a series of Side effects, which include stool disorders, headaches and nasal congestion.

Levitra. This drug is very expensive as it has almost no side effects.

Yohimbe. The product is of plant origin. It is made from the extract of the tree of the same name growing in Africa. The tool fully restores male potency, as it acts differently from the above pills. It increases testosterone in a man's body. Several types of the drug are available. Some of its varieties also contain bioactive herbal supplements. Side effects of this remedy include increased aggressiveness and sudden surges in pressure.

Medicines to increase the duration of an erection

• Dapoxetine. It changes the activity of the part of the brain that controls ejaculation. The use of this product in combination with Viagra allows you to provide a stone riser.
• Sexy. This product is of plant origin. It has no side effects and increases the duration of erectile function by relieving anxiety about failure associated with sexual intercourse.

There is another way how to increase an erection with an injection. It is made into the penis and a drug is used to dilate the blood vessels. For example, Papaverine. With the help of such an injection, an excellent erection is achieved even in the absence of sexual desire.This method can be used for a long time without harm to health.

Means of traditional healers to improve potency at home

• Ginseng root mixture. Then simmer over low heat for about 4 hours. When it cools down, put 50g. hmm, 16 g of cinnamon. Stir well. Use a day 2 times 100 g. The stone riser will not keep you waiting.
• Cloth tincture. Pour boiling water over 10 g of crushed grass. Let stand for half an hour. Take 125 g in the morning and at lunchtime.
• Nettle tincture. Add 1 cup of boiling water to fresh nettles weighing 50 g. Let stand, pour in 1 tsp. hmm. The folk remedy must be consumed half an hour before having sex.
• A mixture of walnuts and hmm. Mix 200 g of walnut kernels with 1 ppm. Md is taken in such an amount that it covers the nuts. Hold for a couple of 2-3 minutes, and then pour into a jar, let the mixture stand for 21 days. Use 2 tbsp. daily with tea.
• A mixture of MDA, nuts, dried fruits. The cores of walnuts, dried apricots and figs, 100 g each, grind, stir in 2 tablespoons. hmm and all stir well. Take 20g morning and evening.
• Decoction of hop cones. 150 g of cones pour 0.5 l of water. Cook for 7 minutes. Allow to cool, strain and drink 120 g at least 3 times a day.
• Turnips in milk. Take a small turnip and cook for 1 hour in 1 liter. milk. Cut into slices and consume 150 g each before meals.

With such folk remedies, it is easy to achieve a significant improvement in erection.

Some popular tips on how to improve your erection

• Walk with bare feet more often. This stimulates specific points on the foot that are responsible for sexual function.
• Use alternating hot and cold water showers at least twice a day.
• Attach mustard plasters to the soles of your feet and, after warming your feet, keep them there for 1 hour. Then rinse your feet with water and dry thoroughly.
• Cycling is compulsory.
• Play soccer, basketball and other games.

How to improve erection with a set of physical exercises at home?

If a man moves a little, then he needs to perform a set of physical exercises. Gymnastics will help you achieve the best results and increase potency.

These exercises should be alternated and done at least 10 times each.

What should men eat to increase erection?

If a man's diet is poorly balanced, then it is unlikely that he can boast of an excellent erection. How to achieve good potency using the correct diet? In case of sexual dysfunction, the representatives of the stronger sex need, first of all, to reconsider their eating habits. To improve an erection, you should deny yourself the pleasure of eating fatty and fried foods, do not abuse smoked products, do not use semi-finished products in cooking and try not to consume sugary drinks with gas.

For a riser, vitamins E, B, A must be present in the food consumed.

• To do this, you need to eat more nuts of different types. The most beneficial are walnuts.
• Eat fruit. Citrus fruits will be the most beneficial, as well as pomegranates and figs.
• Introduce as many vegetables as possible into your diet: greens, onions, turnips.
• Don't forget about meat. Game is especially welcome.
• Dairy products are also useful, in particular cheese and kefir.
• Seafood must also be eaten. They are very beneficial for erection.
• Men need to add ppm to their diet on a daily basis.

But it is worth noting that even the most well-balanced diet will not help increase sexual activity if a man does not give up his bad habits: smoking and alcohol abuse. Improving erection is possible only with an active and healthy lifestyle in combination with proper nutrition. This will help ensure you have a great erection and an active sex life.